what do you need to know?

Many people work at least six hours in front of a computer, and most people know that this isn't good for their backs, shoulders, or eyes. Yoga can help, whether it's for eye problems or back or neck pain. So, if you work in front of a screen every day, you should try the best eye exercises from this article. This way, you can ensure your eyes are healthy, relaxed, and your vision remains the same. You'll find all the inspiration you need in this article. Let's get started.

Why is eye yoga necessary?

As already mentioned, constant computer work takes a toll on your eyes. Because you're constantly slumped in front of your screen, you're no longer strengthening your long-range vision and are only focusing on your nearsightedness. Therefore, it's a good idea to look away from your screen every now and then. If you have a window in your office, treat yourself to a look outside every few minutes. This changes your focus and promotes your eye health. You'll strengthen your long-range vision and prevent unpleasant eye problems.

Many office workers also report headaches, burning, itching, or pain in their eyes. In these cases, yoga exercises are a great idea, as they strengthen the eyes and provide relief.

The eyes have four rectus muscles and two oblique muscles. These allow you to move your eyes freely. There are also ciliary muscles, which ensure the shape of your eyes. They also allow you to have sharp vision. Constantly staring at a screen or smartphone puts enormous strain on your ciliary muscles. This is why many people have trouble seeing into the distance—they need glasses or contact lenses.

Benefits of eye yoga at a glance

• Good for dry eyes
• Can relax shoulders
• Blood circulation to the eyes can be increased
• Tired eyes become more alert
• The eye muscles are strengthened

The best relaxation exercises for your eyes

More and more people are discovering eye yoga for themselves. Over time, most users notice a difference – especially for those with irritated eyes or those with very sensitive eyes.

By the way: Did you know that the body uses up to 25% of its energy for vision?

a) Place your warm hands on your closed eyes

If you have very tired eyes, it helps to rub your palms together until they warm up. Then place them over your eyes. This will provide a soothing relief for stressed and very tired eyes. This exercise can be repeated several times as part of your eye training routine on your yoga mat .

b) Look into the distance, then close up

This exercise is very well-known and has many great effects on your eye health. You can do it either outdoors or indoors. All you need is a finger and an object that's a little farther away. This could be a picture on a wall or a plant that's a little farther away. Now move your gaze from the picture to your finger, which is only about 30 centimeters in front of your face. You now look back and forth. This stimulates and trains the muscle responsible for long-distance vision.

c) Right and left angles

To train your eye muscles, you should take time to move your eyes several times a day. This exercise can help. First, look at the upper right corner of your eye and then immediately at the lower left corner. Then switch positions and look at the upper left corner and the lower right corner. Repeat this exercise a few times.

d) Figure eight

To properly strengthen your eyes, it's a good idea to repeat this exercise several times a day. Imagine a figure eight in front of your eyes. Then trace this figure with your eyes. Start at the top left and move to the bottom right, then to the top right, and from there to the bottom left. Finally, repeat the figure eight several times for the best possible effect. Keep your head straight at all times. If you'd like, you can sit comfortably on a meditation cushion and breathe deeply several times.

e) Eyes circling

Another great way to strengthen your eyes is to do eye circles. To do this, look up, then right, then down, and then left. This completes the circle—it's important to repeat this exercise several times.

f) Focus near, then far

This exercise helps to further strengthen your focus. Hold your palms very close to your eyes. After a few seconds, begin to move your hands apart so you can see the expanse beyond. Then bring your hands together again and focus on the nearest palm. Repeat this process several times.

g) Focus your finger

This exercise is similar to the previous one, but we wanted to introduce it to you. Here, you place one hand close to your eyes. Then focus on your thumb, blur the image, and notice the distance behind it. Then switch your focus back to your thumb.

You can do these exercises several times a day. If you're a beginner, you'll soon notice a difference. If you want to strengthen your eyes even further, applying a cooled herbal tea bag to your eyelids can be beneficial. Blinking several times can also help relax you.

Have you ever practiced eye yoga? If so, how did you like it?