yogabox fascia & massage – regeneration, mobility & well-being

yogabox Fascia & Massage: Discover tools for self-massage and myofascial relaxation—ideal for relieving tension, promoting circulation, and mindfully improving your mobility.

Fascia training is the perfect complement to your yoga practice: Gentle, targeted stimulation loosens adhesions, supports an upright posture, and helps you recover faster after intense sessions. Whether you use it before flow to mobilize or afterward to relax, with the yogabox tools, you can give your body conscious care and ease.

Tools & Use

• Fascia roller (foam roller): Large-area massage for back, legs and buttocks – ideal for warm-up and cool-down.
• Fascia ball: Targeted trigger point massage, e.g., soles of the feet, calves, shoulders, and buttocks.
• Duo/Twinball: Work along the spine without putting pressure on the spinous processes – beneficial for the back.
• Massage stick: Fast, precise self-massage – perfect for on the go and before training.
• Cork balls: Natural, grippy, and warm to the touch – particularly pleasant and sustainable.

How to choose your set

• Firmness: Softer for beginners and sensitive areas; firmer for deep pressure and athletic use.
• Size & shape: Roller for large muscle groups; balls (Ø ~6–8 cm) for trigger points; duo ball for the back muscles.
• Practice goal: Mobility & warm-up = easier tools; deeper relaxation & release = firmer, more structured.

Materials & Sustainability

• Cork: Natural, non-slip, and pleasantly warm – a sustainable choice for conscious practice.
• EPP/EVA: Lightweight, dimensionally stable and easy to care for – ideal for studio, home and travel.

Application & Tips

• Roll slowly, breathe calmly, and pause for 20–30 seconds at any trigger points you feel.
• Never roll directly on joints or the lumbar region; always work around sensitive areas.
• 2-4 minutes per region is sufficient – regularity is more important than maximum intensity.
• Mobilize before flow, regenerate after training; combined with yoga bolsters and yoga cushions, it's particularly gentle.

Your advantages with yogabox

• Targeted trigger point massage & myofascial relaxation for noticeable lightness.
• More mobility, better body awareness and faster regeneration.
• Conscious materials, long-lasting quality and well-thought-out shapes.
• Sets for studio, home and travel – flexible in every routine.

Browse through yogabox fascia & massage now – find your set for mobility, relaxation and holistic well-being.