Burnout is a consequence of the fast-paced, hectic pace of our lives. During the day, we have countless professional and personal obligations to fulfill. At night, we lie awake in bed, our thoughts already circling about the next day. In the morning, we're tired and unfit. The result: The negative cycle continues, dragging those affected into a downward spiral.
Here you'll learn how yoga can noticeably alleviate burnout . However, if you're experiencing serious problems, you should seek therapeutic support from a doctor or psychologist!
Regenerate body, mind and soul
In everyday life, we as human beings are not seen with all our potential. This applies to the physically demanding job in construction and the one-sided posture at the computer, as well as the mental effort we constantly have to perform at a manager's office or in an office. Even in recovery processes, people are often not addressed in terms of body, mind, and soul. For example, working out in the gym is a good way to tire out the body and give the mind a break. However, the soul benefits less from an exercise bike.
Yoga is completely different. With physical exercises (asanas), breathing exercises (pranayama), relaxation, and meditation, a yoga class brings you back into balance by taking the three aspects of yourself into account. You'll be strengthened and relaxed at the same time. This is how you can effectively combat burnout with yoga.
Take a breath
Do you often hold your breath in everyday life when things get too stressful and stressful? Then yoga is a particularly effective way to alleviate burnout. Through daily yoga practice, you learn to let your breath flow again and connect it harmoniously with your movements. Pranayama gives you the breath you need for life, which, while beautiful, can also be quite stressful at times. Breathing deeply often helps when everyone seems to be demanding something from you at once.
Develop body awareness
Those who combat burnout with yoga quickly gain a sense of how muscles can cramp under stress. This often manifests later in life as neck tension, as well as headaches and back pain. Feeling the muscles and experiencing their strength and stretching is an important factor that you learn in yoga and practice repeatedly. This way, you automatically gain a sense of postures and positions that are unfavorable to health and well-being. Yoga means achieving better posture, both internally and externally.
Unwind with yoga
A yoga class is time that belongs only to you. It's not uncommon for yoga teachers to start classes by telling you to leave anything that's bothering you at the door. Yoga means being in the here and now. What you've experienced during the day is just as out of place as what's planned for the next. Yoga can counteract burnout by providing a space where worries and thoughts about work, family, relationships, and illness have no place. Only you are important. This is precisely why burnout can often be combatted much more effectively with yoga than, for example, with conversations that only revolve around problems and their solutions. When you're suffering from burnout, yoga helps you refocus on yourself and your innermost needs.
Learning to let go
In yoga, you learn to let go again. In child's pose, in Shavasana . But also in strenuous poses, which you assume with serenity and courage, turning them into a joyful experience. You learn to accept limits and carry this gift from yoga into your everyday life. Addressing burnout with yoga means giving yourself back a piece of yourself and taking yourself seriously. This is exactly what you need to master everyday life and, little by little, put a stop to burnout.
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