Why you should start yoga today - 5 good reasons

Exercise isn't really your thing? Have you been thinking about starting yoga for a while? Or do you even think yoga isn't really for you? Then it's high time to explore the unique benefits of yoga. There are many good reasons to start practicing these effective physical exercises. Whether you're a beginner or an advanced practitioner, once you've integrated yoga into your daily routine, you won't want to miss it.

Here are our top 5 reasons why you should start yoga today:

Reason 1: Yoga is suitable for everyone

When you think of yoga, does the first image that comes to mind are toned, sweaty bodies in acrobatic poses? Erase that image from your mind as quickly as possible, because it's only going to frustrate you. Sure, you get stronger and more flexible after years of training, but that shouldn't deter you from practicing yoga. There are countless types of yoga – from the most relaxing to the most strenuous.

If you're a complete beginner , you should first ask yourself what you primarily want to achieve with yoga. Relaxation, muscle building, increased flexibility? Depending on your needs, you can choose from Hatha Yoga , Ashtanga Yoga , Yin Yoga, or Power Yoga . The yoga instructor will keep a close eye on all participants and help you perform the asanas correctly. You'll see that after a few sessions, you'll feel more confident, and any initial doubts and insecurities will vanish on their own.

Reason 2: Your body becomes stronger and more flexible

Typically in yoga, individual asanas are held for long periods. This may be unusual and strenuous for your body, especially at first, but you'll quickly get used to it. Holding the poses for long periods strengthens your muscles and makes your entire body stronger. Your flexibility will also quickly improve, as muscles and tendons are regularly and gently stretched during yoga.

Reason 3: Yoga reduces stress

Stress accompanies us throughout life. Some people can handle it well, while others feel stressed by everyday tasks. Yoga helps you gently reduce stress. You take a conscious break from everyday life and focus entirely on yourself. Meditation, which is part of every yoga session, calms your mind and soul. The special breathing exercises ( pranayama ) are also ideal for reducing stress.

Reason 4: your health will be strengthened

Sleepless nights, low blood pressure, migraines, or back pain can make life hell. Yoga isn't a cure-all, of course, but it can be a great support and improve your health. Strengthening and stretching the body can alleviate back pain and headaches. Regular, mindful self-care can help ease self-doubt and swirling thoughts, and sleep can improve.

Reason 5: Yoga gives you time for yourself

In everyday life, we quickly forget about ourselves and our needs, or put them on the back burner. There's a job we want to do perfectly, a relationship that demands a lot of attention, children who drain a lot of energy, and so on... there's often not much room left for the "me." When practicing yoga, you give yourself and your body valuable time. You can focus entirely on yourself and your needs. Often, problems vanish into thin air when you listen fully to your inner self. Your subconscious mind continues to work even after yoga, helping you solve problems and be completely at peace with yourself.

5 good reasons for yoga are not enough?

Besides our top 5 reasons to start yoga today, there are, of course, many more! Because yoga isn't just a challenging alternative to exercise; it's a whole other way of life. Here are some of the other benefits yoga can offer you:

• Body, mind and soul come into harmony
• holistic body training
• Increase self-confidence
• Adherent fascia can be released
• your body awareness improves
• Yoga can be practiced almost anywhere, you only need a yoga mat

The best day to start yoga? Today!

Does that sound too good to be true? The best thing to do is simply try yoga without obligation. Many yoga studios offer free or discounted trial classes. Especially at the beginning, it's a good idea to try out several yoga styles to find the right one for you. So, if you've decided to try yoga and after the first trial class you feel like, "Oh, I didn't imagine it would be that way...", don't let it scare you off. Every yoga teacher teaches their class differently, and empathy plays a big role. Because if you don't like the teacher, you won't be able to fully commit to the yoga practice. We wish you lots of fun discovering yoga and meditation.

Would you like to start yoga? What motivates you to take up this popular alternative to exercise? We'd love to hear your thoughts!