Restful sleep – with yoga and the right mattress

In addition to yoga, a conscious lifestyle also includes proper nutrition and sufficient sleep. Restful nights are the foundation for starting the new day fit and tackling life's challenges. When insomnia or physical pain become a problem, the right mattress can provide valuable relief and complement regular yoga.

Prepare for sleep with yoga

The topic of sleep hygiene has been gaining importance for years. Many people banish their smartphones from the bedroom and ensure cool room temperatures and maximum darkness. Many yoga enthusiasts also find that yoga can help them overcome problems falling asleep . The exercises, followed by meditation, help relax the body and unwind mentally. Sometimes, however, these sleep hygiene measures aren't enough to help you fall asleep quickly and, if possible, sleep through the morning hours. Often, the cause is an old and worn-out mattress that no longer provides sufficient support. A new mattress from online retailers like bett1 can help you achieve a new level of sleeping comfort at an affordable price and replace your old innerspring or cold foam mattress with an innovative product.

Clever mattresses with different firmness levels

Protecting the body and providing adequate relief to all muscle groups during sleep is the goal of every high-quality mattress. If you want to rely on innovative materials and enjoy flexibility in terms of firmness, this mattress from bett1 is the right choice.

The patented Bodyguard mattress features a core made of patented, innovative QXFoam®. This adapts perfectly to the individual body shape, even with a heavier sleeper. As a 2-in-1 mattress, the special cold foam mattress can be reversed to provide a medium-firm or firm sleeping surface. This allows the mattress to be continually adjusted to your personal sleeping comfort over time.

Is a spring mattress or a memory foam mattress better?

Some yoga enthusiasts hesitate to buy mattresses online. After all, only in person can they truly determine whether the mattress is a good fit for them and their desired sleeping comfort. For this reason, reputable retailers like bett1 offer a 100-day trial period. This allows you to test out how the innovative foam positively impacts your sleep experience.

Especially when conventional mattresses don't provide real relief, or when yoga is practiced due to physical discomfort, choosing a cold foam mattress is often better. The main reason: The soft material adapts precisely to your body shape, thus promoting relief when lying down. This cannot be achieved as precisely with an innerspring mattress, even if the springs are mounted closely spaced.

Which mattress for back pain?

The patented Bodyguard mattress is also a worthwhile purchase for those with back problems. It is horizontally divided into zones across its entire surface to provide the best possible support for individual body areas, such as the pelvis or lordosis. This can have a positive effect on all types of back problems.

You've probably already experienced that regular yoga can relieve back pain or other muscle and joint pain. There are other tips and approaches for proper sleep when you have back problems , allowing you to address the problem holistically. The articles and suggestions on our website provide an overview—both during the day and at night.