There are various types of yoga, and face yoga is becoming increasingly popular. This is because wonderful changes can be achieved on the face with just a few simple movements. The gentle massage loosens the muscles and relaxes the skin. Those who practice these methods for an extended period of time will notice a significant difference after just a few weeks. If you suffer from wrinkles but don't feel like committing to various anti-aging programs, then this article will provide you with the best inspiration.
Why is facial yoga so popular?
More and more people are appreciating the benefits of doing something good for their bodies and faces. In this context, face yoga, for example, is becoming increasingly popular and suitable for everyday use. The simple exercises can be performed anywhere, and you'll notice significant results within a short time, especially if you suffer from numerous wrinkles and lines. Of course, face yoga isn't a miracle cure like surgery, but it is a natural alternative to Botox or similar procedures.
You will also benefit from facial yoga exercises on your mat because:
- You will get a better feeling for your face
- You can let go of tension more easily
- You can reduce wrinkles and lines without chemicals
- Stress can be reduced through the face yoga method
- these exercises have a grounding effect on your organism
- the complexion of cheeks, neck, etc. improves and you get a natural color
If you would like to benefit from these positive effects, you should try the exercises listed in the following section.
Which exercises are helpful?
Sometimes we suffer from tired eyes, a dull complexion, or tense facial muscles. All of these can be eliminated or reduced with the right exercises. This will benefit your mind, body, and soul. To truly relax, it's advisable to incorporate these exercises into your daily routine.
a) Facelift
One of the most popular exercises for a beautiful and toned appearance is the facelift. It stretches the muscles and loosens the jaw.
- You place both hands on your temples.
- The hands are now pushed backwards and upwards.
- You make a grimace with your mouth by saying "O".
- Hold the exercise for a few seconds. Repeat several times.
- The area around the lips is lifted – for an even more beautiful smile.
b) Forehead roller
Another great way to loosen the forehead and bring more relaxation into your being, in addition to Hatha or Yin Yoga, is to perform the forehead roller.
- You make a fist with both hands.
The knuckles of the index and middle fingers lie directly on the forehead. - Now apply gentle pressure and pull your hands outwards.
- This exercise is a perfect warm-up.
c) Pufferfish
If you want to reduce your nasolabial folds and do something good for the circulation in your cheeks, the puffer fish is perfect.
- Here you first inflate the left side with air and hold it.
- Afterwards you change sides.
- Repeat the grimaces several times.
d) Massage earlobes
For less stress in everyday life – this yoga exercise isn't specifically designed for the face, nor is it a direct anti-aging miracle; nevertheless, the results are valuable.
- To do this, place your thumb and index finger directly on your earlobes and apply gentle pressure.
- Massage your earlobes with gentle movements.
- The exercise is repeated several times as needed.
e) Great yoga exercises for a beautiful complexion
In addition to the exercises you can do with your fingers on your face, there are other asanas that are helpful.
- Shoulder stand (Sarvangasana) ensures rosy skin
- Downward-facing dog (Adho Mukha Svanasana) stimulates blood circulation and helps to achieve a healthy complexion
- Twist pose (Ardha Matsyendrasana) is helpful for detoxifying the body and getting rid of old toxins.
f) Eye yoga for a clear look
To enhance the anti-aging effect, you should also take care of your eyes. They make a very valuable contribution every day. Especially if you spend a lot of time in front of the computer, you should do eye exercises.
- Rub your hands together and feel the warmth. Now place your hands over your eyes and let them remain there for several minutes.
- Roll your eyes clockwise (make sure you move your eyes up and down, right and left)
- Look alternately into the opposite corners (once left, once right)
- Stretch out your arm and focus once on a nearby point and once on a distant point.
In addition to these great facial exercises, you should of course make sure you lead a healthy lifestyle otherwise. Plenty of exercise, a healthy diet, and plenty of time outdoors (with the right UV protection to protect your face from too much sun exposure) will ensure greater well-being.
Why are Gua stones so special for yoga sessions?
A special highlight: Perform face yoga exercises with a Gua Sha stone. These stones are made of jade, rose quartz, or obsidian, for example. The stones have different effects on the body and can be used during the warm-up as well as throughout the entire session. The benefits for the face are even greater thanks to the Gua stones.
The stones have a millennia-old tradition in the beauty world of Traditional Chinese Medicine and in Southeast Asia, making them indispensable. These small stones are also becoming increasingly popular here in Germany for the proper care of beautiful skin. They also have positive effects on firm cheeks, a radiant complexion, and improved circulation.
The stone is usually palm-sized and can therefore be used very specifically, but also over larger areas.
The best tips for use:
- Make yourself comfortable and create a relaxing atmosphere. Take plenty of time for these beauty treatments. Sit or kneel upright on a meditation cushion and listen to soothing sounds.
- You take the Gua Sha stone and warm it up slightly with your fingers.
- Then gently rub your face. You'll notice that after repeating this several times, your skin will turn a subtle red. This is completely normal and beneficial. It stimulates circulation and loosens dead skin cells.
You can see the positive effects of facial yoga in the following points:
- A freshness boost for your face
- minor swelling or skin irritation can be alleviated
- Muscles relax
- the complexion becomes shiny and radiant
- improved blood circulation
The Gua Sha can be used not only on the face, but on the entire body.
You should also be aware that different stones have different effects on the skin. Rose quartz, for example, is good for skin irritations. Amethyst helps reduce wrinkles, while obsidian is beneficial for skin redness.
There are also rollers that can be used for this beauty trend.
