Kundalini meditation
Kundalini meditation is an interesting variation for those who don't like its more silent counterpart. This very special form of meditation, developed by Osho, is primarily characterized by its integrated shaking movement. This places it in the category of so-called active forms of meditation, in which the primary goal is to move from physical movement to a silent inner perspective. To achieve the latter, the meditator must, of course, first rid themselves of all distracting factors. Accordingly, the 'shaking phase' symbolizes shedding unnecessary ballast. For only when the vessel is empty can it be filled with good things. According to its founder, Osho, the active stage also activates the serpentine force, or Kundalini, which not only helps to get rid of old and outdated elements but also to draw new energy.
Meditation made easy – the Kundalini form as an interesting alternative for active people
Kundalini meditation can be a suitable solution for both beginners and those who generally have difficulty sitting still. So, if you're looking for a bit more movement and have been putting off starting meditation until now solely because you're worried about not being able to concentrate for long periods, then you should give Kundalini meditation a try. It's a colorful mix of elements such as shaking, dancing, meditating, and stillness. These are divided into four 15-minute phases, each practiced to the sounds composed by Chaitanya Hari. Kundalini meditation is particularly well-suited for after work, as it allows you to quickly switch off, leave the problems and demands of the day behind, and fully focus on a phase of relaxation and recovery. Several processes are involved, which are naturally due to the different activities. In the dynamic phases, there is an increase in heart rate and blood circulation. The period of silence, in turn, leads to a drop in blood pressure and heart rate. Kundalini meditation also results in increased attention and muscle relaxation. Naturally, this particularly effective form of meditation, often referred to as the twin of Osho Dynamic Meditation, also has a positive effect on your general state of mind and spirit. Because those who dance will simply no longer be able to concentrate on the dark side of life. Rather, this phase, together with the shaking, leads to the dissolution of all blockages and a free flow of energy, which almost automatically brings happiness, contentment, and balance. Accordingly, the worries and troubles of everyday life will soon seem small and insignificant; you will gain a healthy distance from your problems and ultimately be able to master them confidently.
The individual stages of Kundalini meditation – instructions and tips
No matter where you practice Kundalini meditation, the specially created music is a must. Furthermore, you shouldn't try to force a particular effect or reaction in any of the different sections, but simply let everything come to you. For the introductory phase, this means waiting until your body begins to tremble on its own. If it does, you can help it along a little. However, under no circumstances should you be the initiator or conductor of the various movements. This also applies to the second stage. Simply dance as you feel. Here, too, the focus is primarily on the activity, not the specific steps. The third stage is for slowly calming down. You can do this while standing, sitting, or lying down, with your eyes open or closed, simply listening to the music. Finally, lie down on the floor and begin to listen within yourself and enjoy the silence.
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