
Are you one of those people for whom the beginning of meditation is a closed book? Then we have good news for you. With mantra meditation, you will certainly succeed in taking that first, cautious step into this fascinating and rewarding world with ease. After all, it is a particularly simple form in which everything revolves around the respective mantra. This can be a word believed to have secret powers, such as the sacred OM, or an expression or phrase that means a lot to you. For example, the mantra of letting go is used in Jivamukti Yoga meditation.
The positive thing about mantra meditation is that you begin very gently and relaxed. You don't have to imagine anything abstract or concentrate exclusively on your breath or body; you can simply hold on to that word or phrase. Accordingly, mantra meditation is particularly popular with beginners because it's relatively easy to learn and, thanks to its focus on a positive conceptual formula, immediately contributes to a more optimistic and friendly state of mind.
The concrete process of a mantra meditation at a glance
A comfortable sitting position is crucial for a successful meditation session. If something is pressing or aching, you'll have even more difficulty concentrating on your breath and mantra, especially if you're inexperienced.
Five to ten minutes are sufficient at first. If you're starting out meditating alone, you should set an alarm. Special meditation apps are recommended, offering gentler sounds such as a deep gong as a possible alarm tone. Once you've found the optimal sitting position, you should slowly try to calm down and stop moving. The third step involves the actual meditation. You begin to relax and focus on your breathing, silently repeating the respective mantra in your head. The pattern is 'inhale-mantra-exhale-mantra'. For the mantra OM, the meditation technique would be: 'inhale-OM-exhale-OM'. In the first few hours, you will certainly have great difficulty controlling your thoughts. However, don't lose heart or resist it; simply accept it as a given and return to your mantra. Over time, you will find it easier to maintain focus, both during meditation sessions and in everyday life.
Why you should start mantra meditation today – a final word
Given the wellness movement, which also incorporates meditation as a cornerstone of its philosophy, it's almost surprising that there are still people who believe they can do without effective and health-promoting measures for relaxation and the promotion of personal freedom and self-determination, especially in today's hectic, noisy, and stressful world. Meditation offers protection from the outside world, with its sometimes unreasonable demands and destructive influences. During this time of silence, you gain a sense of the transience and impermanence of things and learn to let go. Accordingly, you will soon notice a greater stress tolerance and a growing sense of humor within yourself. These are qualities that ensure you don't waste your precious time and energy on trivial matters. So, if you want to be independent and not be dictated by the wishes and demands of others, but rather find and follow your own path, then this millennia-old technique offers you the ideal tools to keep you focused on your goal. Mantra meditation is particularly suitable for this, as it introduces you to a complex new subject in a straightforward manner and also promises particularly rapid and visible results. Meditation doesn't have to be an insurmountable hurdle; it can be learned easily and simply with the help of a mantra that speaks to you personally.
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