Meditation for beginners – more peace and relaxation in everyday life
Meditation is still considered a spiritual practice exclusively for Buddhists. Yet, meditation is an effective relaxation technique that calms both the mind and body. Studies even show that meditation sharpens the senses because the relaxation technique activates certain areas of the brain.
Many people think that meditating involves sitting on a cushion for hours, muttering certain mantras, with their legs intertwined and their hands clasped. This idea is naturally off-putting, which is why meditation is still considered a religion today. However, meditation has nothing to do with asceticism. Meditation is an excellent way to recharge your batteries and escape from everyday life, at least for a while.
Meditation can be extremely versatile. Those who prefer the traditional sitting on a cushion to enter silence can practice Zen meditation , while others prefer to move around to achieve a meditative state. Meditation means finding peace. Then our thoughts are no longer on a roller coaster ride, because we are listening to our breath and are in the here and now.
An energy shower for those suffering from stress
Stress levels are particularly high in everyday life. Both at work and in our private lives, we are surrounded by digital media that demands our attention. Added to that are nagging colleagues and bosses, street noise, and annoying neighbors that wear on our nerves. While stress-stricken people can treat themselves to a little time out to mentally relax on a snow-white, dreamy beach, the relaxation phase is only short-lived.
Meditation has a significantly more intense effect. Because the mind calms during meditation, stress levels also decrease. Accompanying symptoms, especially headaches, back pain, and neck pain, usually disappear on their own. If the meditation techniques are practiced regularly, those affected can gain new strength and strengthen both mind and body.
Meditation in practice
For people who meditate regularly, the mental withdrawal is a kind of addictive medicine. Of course, meditation is only effective if you practice it daily. To get used to it, you should always meditate in the same place. The early morning hours or late evening have proven to be the best times for meditation. An altar that you can decorate with flowers, incense sticks, a candle, or a Buddha is extremely effective. Sitting on a meditation cushion (zafu) is particularly comfortable, but you can also use a soft blanket as a base. To make meditation enjoyable, it is best to start with 5 minutes before gradually increasing the time. It is a good idea to set an alarm so you don't have to constantly look at the clock.
attitude
You don't have to assume the lotus position to meditate. A cross-legged position is perfectly sufficient for beginners. For the lotus position, cross your legs and place your feet on your thighs. Your spine should be as straight as possible, and your head should be straight. You can either fold your hands, place them on your knees, or place them in your lap. To facilitate the flow of body energy, form a mudra (chin mudra) with your hands by placing your thumb and index finger together. Even if the position seems a bit uncomfortable at first, you should try to sit as loosely and relaxed as possible.
meditation
Once you're sitting comfortably, close your eyes. Once your eyes are closed, your mind will likely begin to wander. Let your thoughts drift by like clouds by focusing on your breathing. Inhale deeply before exhaling slowly. To deepen your breath, count slowly to 4 while inhaling, then exhale for 4 seconds. Alternatively, you can place your hands on your stomach to feel your breath. To begin with, meditate for 5 minutes a day before gradually increasing. Advanced practitioners may even meditate for more than 20 to 30 minutes a day.
Conclusion
Meditation is a balm for the soul. Those who meditate regularly become more serene. Everyday worries disappear because the mind finally finds peace. Physical ailments can also be alleviated, making meditation suitable for everyone .
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