Finding relaxation in your home – comfort, retreat, and a cozy atmosphere. If you're looking for the best tips for setting up your meditation room, this article is for you. We'll show you the best inspiration for transforming a normal room into a cozy retreat. Whether you use it for yoga, meditation, or breathing exercises – you'll learn everything you need to know here.
Living mindfully: Setting up your spiritual meditation space
Every home has its cozy corners, and so does your oasis of well-being. To allow your thoughts and feelings to flow freely in peace, it's essential that you create a space where you can let go and be creative.
What are the prerequisites for a perfect, spiritual wellness space?
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Peace in the room
First and foremost, it's the quietness of the room that ensures deep relaxation. Therefore, it's best not to place your meditation oasis in the living room, kitchen, or any room with a lot of hustle and bustle. Furthermore, it makes little sense to set up your relaxation area in a room exposed to loud noises from outside. A room with windows directly facing the main street is unlikely to be successful. Therefore, it's better to look for a spot in the house that's brimming with peace and quiet. This makes yoga meditation and breathing exercises much easier to practice. -
The right setup
The furnishings should be chosen to exude tranquility. In this context, feng shui with candles can be an ideal concept. We'll discuss this in more detail later. It's also advisable to keep the decor as simple and straightforward as possible. Not everyone is drawn to a variety of decorative elements that distract from the essentials. In this context, everyone has to decide for themselves what they need and don't need in a meditation room. -
Oasis of peace in the garden
The oasis of calm could also be relocated to the garden. If you have a beautiful and spacious garden, you can create a small space there that's ideal for sipping a cup of tea, relaxing, and surrendering to your thoughts and feelings.
What do you need in a comfortable meditation room in your own home?
Of course, this question can't be answered in a general way, as everyone has different ideas and needs. Nevertheless, we'd like to share a few generally applicable ideas.
1. Dimmed light sources
One of the most important factors in decorating a room beautifully is the light sources. Ideally, these should not be too bright, so you can relax. Fairy lights or lamps with manually adjustable brightness are an absolute must.
2. Feng Shui elements: wall colors and decorative elements
Anyone who has been exploring the spiritual design of their own home for some time may have come across feng shui. The concept begins with the selection of the room or space in your home. You can only relax on your meditation cushion where the energy is balanced. Therefore, it is important that the room is quiet. To enter the deepest possible state of stillness, the right colors are essential. In the Taoist theory of harmony, colors like beige or blue are recommended. Decorative elements should also be chosen simply and consciously. Here, you can use orange or red tones.
If you prefer soft decor, it's a good idea to hang pictures that radiate calm on the wall. Mandalas or pictures with meaningful sayings, for example, are perfect for making your meditation corner even more appealing.
3. Altar for all utensils
A meditation room should definitely include an altar, a singing bowl with a gentle sound, incense, and a deck of cards. Gemstones, Buddha figures, a statue , regular candles , scented candles, or crystals can perfectly complement the atmosphere.
When purchasing incense sticks, you should pay attention to their quality. The scent is also crucial for successfully supporting active meditation. Those who don't like incense can use essential oils in a diffuser instead. These calm the mind just as much as incense sticks.
4. Meditation cushions for a relaxed body
To meditate deeply, you need a cushion that gently supports your back muscles. The meditation cushion should be a comfortable height and also be soft. This allows your backside and spine to relax. There are special cushions for breathing exercises. If you also want to practice Tai Chi, Kundalini Yoga , or Yin Yoga , you can place a thin yoga mat in the right place.
5. Meditation music and dynamic meditations
The right sounds and appropriate yoga meditation music are essential for bringing the body into a deep inner trance and inner balance. In addition to binaural beats, healing frequencies and guided meditation can help enhance recovery. Music plays an essential role in meditation and is therefore the first step toward connecting more deeply with oneself.
Ideally, you'll have a CD player with the appropriate sound CDs. This way, you don't have to take your laptop or cell phone into the relaxation room. If that's too inconvenient for you, you can download gentle royalty-free sounds to your smartphone and put it on airplane mode before entering the room. This way, you can still listen to the relaxation music and mantras – without the harmful radiation.
Those just beginning to meditate can download guided instructions and then practice them. To reach a deep hypnotic state, it's helpful to choose meditations of varying lengths—this way, you can relax just as much during your short lunch break as you would in the evening when you have more time.
Where do you meditate? What is important to you in your own meditation space?
