Mulabandhasana: Draw strength from your rootsMulabandhasana is fascinating just by looking at it. The pose, with the soles of the feet facing each other and touching, seems inimitable, almost unbelievable. However, like any yoga pose, you can also approach the Root Lock Pose. Here you'll learn what's important about this asana, what benefits it can bring, and how you can prepare for practice.
From Ashtanga
Mulabandhasana is an asana from the fourth series of Ashtanga Yoga . As is often the case with yoga exercises, the Sanskrit word explains what it is all about. Perhaps you've heard of bandhas before? They are energy locks that you can actively create in your body by tensing certain muscles. This way, you can specifically direct the flow of prana in your body. Mulabandha is a lock that specifically addresses the root chakra . Muladhara represents stability and security, which we always feel when we can also feel our roots. It is also the lowest chakra and thus the basis for the ascending flow of energy up to the chakras directly above.
Effects of root closure
Physically, Mulabandhasana improves hip flexibility. The exercise is a great hip opener. At the same time, it strengthens the strength of the ankles and toes. In Mulabandhasana, you calm your mind, strengthen your self-confidence, and increase your awareness of your roots and the earth that supports you. Your internal organs and your sexual energy can also be strengthened in this pose.
How to perform this asana correctly
Sit on your mat. With your feet firmly grounded, bend both legs sharply, as if you were about to sit cross-legged. In fact, you are actually placing the soles of your feet together, thus deeply opening your hips. Your knees will fall to the side and pull toward the floor. The closer they come to the ground, the more you stretch the inner thighs, achieving a noticeable hip opening. Now, pull your feet back so that you are sitting on your strongly flexed toes.
Prepare well for Mulabandhasana
The description of the pose already shows you what you need to practice to learn the skills you need for Root Lock Pose. This includes, above all, hip opening, which is a component of many yoga poses . You also need strength in your toes, which you can also achieve through barefoot walking and targeted training.
Note contraindications
As with many other yoga poses, Mulabandhasana isn't always the right position. If you have problems with your knee or hip joints, the strain of Mulabandhasana may not be right for you. It's best to discuss this with your doctor and then ask your yoga instructor to show you alternatives. If you've just broken a toe or injured your foot, you should also wait a while before incorporating Root Lock into your yoga practice.
Help for correct execution
As with other yoga poses, Mulabandhasana accommodates you to your current ability and doesn't push you beyond your limits, which could be overwhelming. For example, you can place blocks on either side of you if your knees can't touch the floor with your feet together. Sitting elevated on a block can also help you gradually get used to the unfamiliar position of Mulabandhasana. You can also place a rolled-up blanket under your instep to make this asana a little more comfortable at the beginning. Your yoga teacher will guide you step by step through the Root Lock Pose and can always offer assistance or support. Of course, this requires that you always inform them if something is uncomfortable for you.
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