Don't go small, go big - what yoga blocks can do

Beginners who enter a yoga studio for the first time are usually amazed. Most people are already familiar with the fact that downward dog, cobra, warrior pose, and sun salutation are practiced on the mat. Many even proudly bring their own yoga mat to their very first yoga class. But the array of equipment that spills out of the cupboards and chests of yoga studios initially amazes yoga newbies. The classic round seat cushion, the soft blanket, the bolster—no, not a cushion!—the strap, sometimes the foam roller, and almost always the...

Blocks or bricks?

Some call them yoga blocks. Others call them yoga blocks . But they all mean the same classics: natural-colored blocks made of bamboo or cork, which can be found in every yoga studio and are also found in the homes of passionate yogis. The basic block, with which many have already practiced their yoga asanas, is about 23 cm long, 12 cm wide, and 7.5 cm high. It has rounded edges, a velvety feel, and provides a non-slip base. And—also important for many yogis—it is a truly natural product. But most importantly: It provides variable support for both beginners and professionals.

Efficient stretching

The yoga block is particularly commonly used in Yin Yoga, where intense stretching is the most important element. This stretch can be optimally regulated using the blocks. One example is stretching the hip flexors in the groin and the muscles of the inner thigh, the adductors. This is particularly effective when the practitioner lies supine on the mat, bringing the soles of their feet together and allowing their bent knees to drop outwards. For many practitioners, the stretch areas are shortened, making it difficult to release properly. By placing blocks under the knees, yogis can often relax better – and the stretch becomes more effective.

Optimal ergonomics

In yoga, the correct and therefore healthy execution of asanas is an essential part of the philosophy. Yoga blocks can make a valuable contribution in this context. This applies, for example, to the comfortable and physiological position of the cervical spine when lying on your back. The non-slip blocks are often just the right height to provide a solid base for the head, ergonomically shaping the cervical spine. This has two positive effects for yogis: Firstly, the neck is pleasantly relaxed. Secondly, the practitioner can now focus their attention entirely on the actual asana and its beneficial effects.

Correct alignment

Alignment refers to the correct execution of asanas with the support of a yoga teacher. Yoga blocks are a frequently used aid in this. This, too, can be explained well with an example. In Trikonasana, the triangle pose, a whole range of valuable stretches are possible. The heart and hips are also opened in this asana. For many less flexible yogis, it is difficult to place the lower hand on the floor with a straight leg. This makes it difficult to stretch the upper body upwards. The neck also often tenses up. Placing the lower hand on a yoga block can effectively achieve the back stretch.

More balance

It wobbles. This isn't uncommon in certain yoga asanas. Warrior III pose is a real challenge in terms of balance. Keeping the upper body horizontal with straight arms in a one-legged stance isn't easy for every yogi. But fortunately, there are blocks. They're placed shoulder-width apart and offer the practitioner precise support. They're perfect because they can be used at three different heights. This allows everyone to set up Warrior III individually, using the yoga blocks as initial support. Those who feel confident can release their hands and take off for their own personal warrior experience.

Soothing balance

Many of the ailments we experience in life can arise from an imbalance in our bodies. Sometimes this is only temporary, for example, due to an injury, but it can also be a congenital limitation. A hallmark of yoga practice—and also the flexible properties of yoga blocks—is that compensation is always possible, allowing for individualized exercise execution. For example, someone who has varying degrees of stretch in the back of their thighs in the classic forward bend Uttanasana can compensate for this by placing one hand on a block. This is another example of how yoga accessories make it possible for everyone to practice their own personal asana.

Build asanas correctly

Yoga blocks are also an ideal support when learning an asana. A fascinating exercise, which isn't easy for everyone at first, comes in the form of a bird: Bakasana, the crow pose, allows us to float during a yoga class. A key prerequisite for this is that the feet can be lifted from the mat while the hands are firmly grounded. With the yoga blocks as a support for the hands, the yogi has a comfortable elevation, and lifting the bent legs is easier. This is the perfect start for the crow pose, which can now be carefully guided for the practitioner.

Use yoga blocks individually

The yoga block has many advantages. But the three heights are particularly valuable. This allows for truly flexible use. The non-slip surface of the blocks is also valuable in this context. This makes the yoga blocks a secure base – whether used on the floor or on the mat. The slightly rough feel also ensures that the blocks can be easily stacked while still providing stable support for yoginis and yogis. If any yoga tool offers truly versatile use, it's the yoga block. At least two – or even four – should be kept handy near the mat.

Cork or bamboo?

What material are yoga blocks made of? You can choose between cork and bamboo . The good news: Both are natural materials that boast solid durability. They are stable and therefore a reliable support for yoga practice. They can be easily cleaned and disinfected. The classic is the cork block. It is now available in many variations. Incidentally, it shares a characteristic with bamboo that is particularly appreciated by yoginis: The yoga block, with its unique structure, is a good-looking companion in your yoga life. So, there's no reason to hide these unique pieces in your closet between yoga sessions!