Sadhana and Abhyasa are two words and principles that can be used synonymously. The goal of sadhana is to free life from its inherent limitations. It is a conscious and systematic spiritual movement that guides the mind through the various stages of consciousness and brings you closer to spiritual unity.
Mindfulness and systematic mental movement
Abhyasa is more than just a simple principle of thought or a fixed thought pattern; it is the consistent and sustained engagement with one's own thoughts and consciousness in order to leave negative tendencies such as lust, anger, greed, selfishness, and egotism behind. Self-discipline plays an enormously important role in this. The negative aspects of your being must be disciplined and tamed so that you no longer have to accept them as part of yourself. It's a difficult path, but one that anyone can master through consistent application and practice. It only takes time, discipline , and inner peace to master the thorny path.
A lifelong process: Abhyasa as a life principle
Sadhana or Abhyasa is a lifelong process that you must pursue consistently in order to achieve the success you desire in life. It is a difficult and thorny path that many aspirants remain eluded by. Often simply because of a lack of success, which can be frustrating, especially at the beginning. With Sadhana you should not expect quick successes; rather, they develop slowly and steadily. Reaching new levels of consciousness is a long-term process within you. Give yourself and your mind the necessary time and practice your Abhyasa consistently and with full awareness . Only in this way will you reach the points on your path where you experience deep, everlasting and lasting joy and unshakable peace within yourself.
The spiritual path in Sadhana - step by step
Spiritual progress in sadhana is a continuous process that can only be achieved through consistent, lifelong sadhana. There are no shortcuts and no complete guide. You must be disciplined and strict with yourself to make abhyasa the center of your mind and to constantly work on yourself and your spiritual progress. You can imagine spiritual sadhana like a spiral or a snail shell. In the beginning, each step requires tremendous effort, concentration, and strength. But with time and progress, abhyasa becomes easier and easier, and the spiritual strength growing within you guides you further. You gradually approach the center of the spiral. If you stay on this path, you will continue to improve. Spiritual progress and abhyasa are not a sprint, but a long marathon that gradually fills you with a sense of inner peace .
Recognizing and appreciating progress in Abhyasa
It is difficult for many aspirants to practice sadhana and achieve spiritual progress. This is both a goal and an obstacle on the path to fulfillment. Progress in abhyasa can really only be measured by greater serenity, calm, and one's own peacefulness. But appreciating and rejoicing in this success already leads away from this point of fulfillment. Your success in abhyasa is reflected in a healthy body and mind, in the calm and balanced nature of your emotions, and in the serenity of your being. These points are viewed with the utmost respect and awe, especially at the beginning of sadhana. However, once you reach these points yourself, they become indifferent to you, as they no longer have any significance. You rest within yourself and feel the nearness and presence of God everywhere.
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