Discover inner peace

Are you longing for peace and serenity? Your daily life is stressful, and you don't know how to unwind? Then Sahaja Yoga could be perfect for you. Those seeking spiritual experiences can integrate this form of meditation into their daily routine. You'll find all the important information in this article: be inspired and find deep peace within.

The term Sahaja Yoga: What does it mean?

Sahaja Yoga has existed since 1970 and is considered a "religious movement." This concept, considered a meaningful continuation of the ancient yoga tradition, was developed that year by the Indian Dr. Nirmala Srivastava (often referred to as Shri Mataji Nirmala Devi). The focus of this yoga practice is the Kundalini energy, which is meant to be awakened. People with an awakened Kundalini energy are almost unstoppable, as they are fully connected to their self and their inner wisdom.

By the way, the word Sahaja means "spontaneous" and in this context means that you are able to enter into meditation spontaneously.

What is the goal of Sahaja Yoga meditation?

The ultimate goal of yoga and meditation is always for people to be in harmony with themselves—and not just during their time on the yoga mat . Sahaja Yoga also aims to help people connect with their Kundalini energy and thereby experience a peaceful and fulfilling life. Thanks to this meditation, yogis come closer to this goal.

What role do the energy channels and chakras play?

To understand the principle of Sahaja Yoga meditation, you need to know that the energy channels and centers (chakras) serve as the basis of this teaching. The interaction of the nadis and the chakras is responsible for a person's well-being, whether they have much or little energy, and whether their energy is moving or not. According to Shri Mataji, it is important that all of these are in harmony to enjoy optimal mental, psychological, and physical health.

What chakras are there?

To give a brief overview, we list the seven most important chakras and their meaning.

• Muladhara Chakra (root chakra) stands for basic trust and security; it is located at the end of the spine.
• The Svadhistana Chakra (sacral chakra) is responsible for sexuality and creativity. It is located below the navel, in the lower abdomen.
• The Manipura Chakra (solar plexus) is responsible for self-confidence, self-control, discipline, and contentment. It is located directly above the navel.
• Anahata Chakra (heart chakra) is located directly in the heart space and represents compassion, love and empathy.
• Vishudda Chakra (throat chakra) is important for clear pronunciation and authentic communication; it is located in the larynx.
• The Ajna Chakra (third-eye chakra) represents intuition. It is located between the eyebrows.
• The Sahasrara Chakra (crown chakra) represents collective consciousness and direct access to the spiritual world and the universe. It is located a hand's breadth above the top of the head.

When these chakras are balanced, you feel good and in harmony. It's also important that the Kundalini is in motion—this makes you feel strong, creative, and centered.

There are also nadis, which are referred to as energy channels. There are three different types:

• Sushumna Nadi (this is the central channel, it runs along the spine to the crown chakra)
• Ida Nadi (this energy channel is on the left side of the body and represents the energy of desire)
• Pingala Nadi (located on the right side and includes the physical activities)

Can Sahaja Yoga be practiced by everyone?

The technique can be used by anyone, meaning it's right for you if you feel it's right for you. Here, you should listen to your gut feeling and simply give it a try if you're interested. Thanks to the great teachers and the worldwide distribution in over 120 countries, it's possible to get a glimpse of it almost anywhere these days. Sahaja Yoga can be an essential step on your path to self-realization.

What are the benefits of Sahaja Yoga?

This form of yoga is very transformative and has a lasting effect on your well-being.

• With the help of Sahaja Yoga you can bring your mind, soul and body into harmony.
• In addition, you will experience a kind of small enlightenment and be able to realize your spirituality. Your experience will change, and you will increasingly connect with your essence.
• In order to practice meditation in absolute silence, the awakening of the Kundalini is a prerequisite. This allows you to enter a divine, thoughtless state of consciousness. For this, the opening of the third eye is necessary.
• If you manage to reach this state, you will experience moments of complete silence, meaning no thoughts in your head.
• If you've done everything correctly, you'll feel a cool breeze on your hands and above your head. Don't stress if you don't feel it the first time.
• If you're unsure, you should find a guru or yoga teacher who can guide you. This will make it easier for you to reach this state on your meditation cushion .

How does the process work?

To ensure each participant is well-prepared for the program, it lasts 90 minutes. It consists of a theoretical and practical part: The theoretical part explains everything about the nadis, energy centers, and Kundalini energy, while the practical part reinforces what you have learned through physical exercises. To round off these sessions, the energy field is also cleansed.

In addition, these elements play an essential role:

• Mantras
• poetry
• Music

Have you tried Sahaja Yoga Online before? If so, how was it for you?