Yogis know the importance of the right yoga cushion. Whether before, during, or after a yoga session, resting certain body parts on a cushion is beneficial, meditation is much more comfortable when sitting elevated, and for Shavasana, it's helpful to gently rest your head or legs. If you're looking for the perfect option for you and your practice, this article will help you with its diverse information on the various cushions and their benefits.
Why is the right pillow so important?
Every yogi who meditates or practices yoga regularly should get a high-quality cushion. Elevated seating prevents your legs from falling asleep (even during longer meditations), and it also protects your back and prevents poor posture. Pressure can be taken off the intervertebral discs, allowing for truly deep breathing. This is an important prerequisite for a pleasant meditation practice.
The cushions are also used for various yoga exercises. Not only the regular models are used here, but also the so-called bolsters . For example, there is the elongated bolster , which is especially used for heart-opening poses (such as backbends or forward bends). If, on the other hand, you meditate lying down, you can use the elongated cushion for lower back support.
What is important when buying?
To ensure that you enjoy your yoga cushion for a long time, it is worth considering a few things before purchasing it.
The following factors in particular play an important role:
1) Filling
Many versions consist of an inner cushion (with filling) and a cover, usually washable, that can be detached from the inner cushion. This is an advantage when the inner cushion gets dirty and needs to be washed. The filling is crucial for comfortable seating.
Different manufacturers use a variety of materials for this purpose. Spelt, millet, and buckwheat hulls are among the most commonly used. Kapok, which is similar to cotton, is also used.
The different fillings differ as follows:
a) Spelt grain shell : not so flexible, robust and firm
b) Buckwheat hull : can store heat well, is pleasant for the body as it adapts, breathable, is not noisy when moving
c) Kapok : elastic, soft, the hold is not so strong
d) Millet husk : adapts well to the body, is a little firmer and more stable than buckwheat
Using this information, you can find out which one is suitable for you (whether you are an advanced or a beginner) and choose the right variation for your yoga practice.
2) Shape
If you want to buy a lightweight cushion that adapts perfectly to your sitting posture, it is best to try out different shapes.
a) Half-moon pillow
Experienced yogis report great experiences with the half-moon bolster . This is because it provides more space for your legs and feet. This provides comfortable support. Your spine is supported, thus preventing certain back problems.
If you enjoy long meditations, then the half-moon-shaped ones are perfect for you. You can also use them for your neck, giving you two in one.
b) Round meditation cushion
Here, you sit about 15 cm above the floor, which makes meditation significantly more comfortable. The large seat allows you to relax and sink into yourself. This position is ideal for the tailor's pose and the lotus position.
c) Zafu meditation cushion
This version originates from Japan and differs from the other models due to its height. Thanks to its vertical folds, it is particularly beautifully decorated and a real eye-catcher. The folds ensure that the cushion adapts to your sitting position. It can be used not only for traditional meditation in a yoga room, but also for sitting in the living room.
There are also other shapes that you can find in the online shop.
3) Height
In addition to the first two factors, height also plays a role. If you plan to use the cushion exclusively for meditation, it can be 15 cm high. However, if you also use it to rest various body parts during various yoga exercises, it might be practical to have a slightly flatter one.
Flexibility and height also play a role in the height factor. If you're very tall and not yet very flexible, the pillow can be higher, while shorter yogis can opt for flatter ones.
If circulatory problems occur, higher versions are advisable – the height should be at least 15 centimeters. This ensures that you can perform certain exercises on the mat that require supporting your body.
What other distinguishing features play a role?
In addition to the three points mentioned above, there are other factors that speak for or against a pillow.
The material of the pillowcase plays a role, among other things. Ideally, it should be made of organic cotton and sustainably produced. Keep in mind that the harmful substances trapped in these materials can enter your bloodstream through your skin. Therefore, production with organic materials is important.
Of course, the color is also a crucial factor in whether you like the pillow or not. The color or pattern printed on the pillow should appeal to you and put you in a positive mood—especially if you often struggle to motivate yourself to meditate for long periods.
Have you already found your favorite pillow? If so, which one do you particularly enjoy using? Feel free to share your favorites.
