How can you find your personal mantra?

Life is full of challenges – you're probably familiar with that. Little motivational quotes or phrases can help you stay on track and remain happy. One word can often make a big difference. If you're looking for the best mantras, this article might be helpful. Be inspired and find the phrases that motivate you every day and keep you in a positive mood.

What is a mantra?

Are you wondering what a mantra actually is? Then we can give you the answer right away. A mantra is a phrase that has positive energy and has a motivating effect on the person being uttered. Mantras originate from Buddhism and Hinduism. They were used there thousands of years ago. Even today, they hold a high value in prayer.

In this country, the sacred syllables are becoming increasingly well-known and are finding their way into various rituals.

When reciting mantras, it may be advisable to use the first person. They can also be very versatile. Many people use traditional mantras from Buddhism and Hinduism. If you prefer to use other positive beliefs as your mantra, this is also possible. In this case, it is important that you always speak of yourself in the first person—for example, "I am wonderful." This type of mantra can also be called an affirmation with a positive effect.

How can mantras help you?

To find your personal mantra, it's important to figure out what you want to change. Mantras are often used for these purposes:

• To increase the feeling of serenity
• To increase inner peace and improve one’s well-being
• To direct your thoughts in a good direction and stay positive
• To calm the mind, soul and body and increase mindfulness.
• The right mantra can also be helpful in improving illnesses.
• Powerful mantras help you avoid being dragged down by negative energies.
• If you are dealing with a lot of fear and worry, use a short mantra to focus on the good things in life.
• In addition, mantra meditation increases self-confidence and success.
• Positive mantras can be helpful when learning.

How can you find your personal mantra?

There are various options here. This depends, among other things, on your own willpower. If you're very creative, for example, you can compile your own mantras based on the desired effect and recite them daily during meditation on the cushion . You know how powerful mantras are—that's why it's good to repeat them as often as possible, ideally throughout the day. Over time, it will become a real routine.

However, if you find it difficult to find your own mantras, you can get support.

• On the one hand, you have the opportunity to get in touch with a good guru who knows your deep issues and can help you find the right mantra for, for example, more peace in your life.
• You can choose your favorite mantra from the wide world of different mantras and meditate with it.
• If you devote yourself to an official teaching, you will automatically come into contact with the mantras that are used there.

Important points to consider when finding the perfect mantra to chant are:

• The image of the mantra – when choosing a mantra, you should look at the image that appears in the video, for example. For Om, for example, it's a very abstract image; for others, it might be Shiva, Durga, etc.
• The sound of the mantra plays a significant role. It's best to play it back and tune into it. Does it give you strength? Does it make you feel good? Then it's the right thing for this moment.

What are well-known mantras?

To give you an overview of well-known mantras, we would like to list a few below.

So you can listen to them and decide according to your personal taste or feeling.

• Om (sacred sound of creation)
• Soham (unity between Shiva and Shakti)
• Om Namah Shivaya (this is a healing mantra; can strengthen self-esteem and improve inner balance)
• Om Shri Ramaya Namaha (this is a mantra of homage to the God of joy and goodness)
• Om Namo Narayanaya (Narayana means Alpha and Omega in the universe, thus strengthening self-realization with Narayana)
• Gayatri Mantra (this mantra helps to facilitate access to the universe, the universal consciousness can be opened)
• Om Shri Durgayai Namaha (helps to feel the energy of selfless love)

There are countless others that could be good for you. Here's a brief overview of the most popular ones.

Why can mantras help?

Whether you use a phrase you wrote yourself as your mantra during yoga on the mat or one of the mantras from Hinduism or Buddhism, the principle is always the same. You repeat a few words over and over again, which changes your brain structures and causes your life to adapt. The same thing happens when you constantly engage in negative thought loops. That's why it's all the more important to immediately become aware of them when negative thoughts arise.

In other words:

• Negative thoughts ensure that the negative thought strands in your brain become larger and wider
• Positive thoughts lead to the positive neuronal connections becoming increasingly stronger

If you always think negatively, it will automatically lead to many negative situations in your life. The same applies vice versa. If you always think positively, only good situations can come into your life.

A mantra can help you pave these new pathways in your brain. Always remember: Mantras must be repeated for a specific amount of time every day.

Do you use mantras? If so, what are your favorites?