Losing weight with meditation: Does it work?

The ideal of beauty dictates that women and men must have a certain body shape. But it's not just from an aesthetic perspective that it's important to examine your own body. Anyone who wants to be healthy and vital should keep an eye on their weight. Excessive body fat or excess mass can be the cause of certain illnesses. To lose weight successfully, it's advisable to engage not only your body but also your mind. You'll learn what that means in this article.

Achieving a healthy weight: What are the most important steps?

Because many people have an inner desire to lose weight, there are countless different diets and tips that can be implemented. Your own mindset also plays an important role in losing weight.

Exercise and calorie counting are often not enough to successfully lose weight. Furthermore, many people risk the yo-yo effect, which is much easier to avoid with a holistic weight-loss approach. Those who regain weight after a diet are not only frustrated by the weight gain – many experience fear of failure or even lower self-esteem. If you want to avoid this, you should take these tips to heart.

Why meditation can be important!

You have to know that losing weight due to body hatred will never lead to the desired effect.

It's essential that you feel at peace with your body. You may, of course, desire change and want to lose weight—but it's important that this desire isn't solely based on self-rejection.

A body with excess weight usually has a story behind it. Trauma, blockages, or old patterns lead people to carry too much weight. With the help of meditation, you can find the cause and bring about change in your life.

The benefits of meditation

Anyone who has ever tried meditation knows that this practice has many positive effects on the body, mind, and soul. Thanks to introspection, you can identify certain blockages and, with a little motivation or help, dissolve them.

• Meditation helps you focus on yourself and ignore the outside world for a while. If you sit down and close your eyes every day, you'll soon notice that it's much easier to focus on yourself.
• If you meditate regularly, it will be easier for you to look at your issues. You will become calmer and will be able to automatically pay attention to the thoughts or feelings that arise. This makes change possible and resolves many problems.
• The patterns that led to this eating behavior can be uncovered and changed. With a little practice, you'll gradually enter the trance state, making the process of breaking away from it easier and easier.
• Meditation also helps you bring more relaxation into your system, allowing you to go through everyday life more calmly. Conversely, this reduces the likelihood of eating out of frustration or stress.
• Furthermore, studies have found that regular meditation influences the parts of the brain necessary for conscious weight loss. If these are well stimulated, nothing stands in the way of slimming down.

How can you integrate meditation into your daily life?

First and foremost, it is important that you understand that meditation can be very helpful and beneficial.

a) Guided meditations as a morning or evening routine

To achieve the best results, you should sit on your pillow in the morning and start with a short meditation or hypnosis session. This will allow you to become more aware of yourself and your body and dissolve old patterns or thoughts. If you start the day mindfully, a lot of things will change. Stress is often the cause of overeating. Try it out and notice how your body awareness or attitude toward it changes when you meditate daily. A short mindfulness or meditation routine before bed will calm you down and invite rest into your system.

b) Find like-minded people to meditate with you

If you find it difficult to find the motivation to meditate on your own, meditation groups, which are often offered in larger cities, can be helpful. If you live in a small town or rural area, you can ask your acquaintances, friends, or work colleagues if they'd like to do it with you. Otherwise, online courses can be useful. Once you've established this habit, you can then motivate yourself on your own.

c) Mindfulness as an alternative to meditation

In addition to a daily meditation routine in the morning or evening, you should recognize the entire day as an opportunity to meditate and be mindful. For example, while you're eating, cooking, or exercising, you can observe yourself. This is so important for finding out if you have certain harmful behavioral patterns.

• For example, do you always eat beyond your hunger? What does your general diet look like? What supplements can you take to further support your metabolism?
• Do you exercise excessively when you feel like you've eaten too much?
• Can you look forward to the food or do you just gobble it down?

You can answer these questions through observation.

Yoga and exercise as a complement

To further strengthen your body awareness and self-esteem, it may be advisable to roll out your mat and practice certain asanas daily. Twisting poses like the twist pose, in particular, stimulate the digestive organs, helping to get everything flowing. Challenging yoga styles like Vinyasa or Ashtanga flows can also help you lose a few pounds.

Finally: Why self-esteem matters

Meditation can be a great way to lose weight more easily and boost your self-esteem. This is the foundation for long-term weight loss. Only when you learn to speak positively to your body can self-love develop. To achieve this, you should repeat certain affirmations daily.

• My body is completely healthy and beautiful.
• I am valuable no matter what I look like.
• My body is my greatest treasure; it enables me to live here on earth.
• I value my body with all its functions.

Do you also want to lose weight? Have you already tried meditation to resolve your old issues?