Are you looking for the right sport or workout for you? But somehow you haven't found what you're looking for? Are you overweight and want to strengthen your body? Then yoga might be the perfect solution! Through asanas and meditation, you'll become more flexible, stronger, and bring balance to your body and mind. If you're not uncomfortable with your weight, yoga is also ideal for losing weight.
In our article, you'll learn what to look out for when practicing yoga while overweight and how to find the right class.
Yoga is ideal for overweight people
Yoga is ideal for overweight women and men. Even though you often see yogis on television or social media who seem to be able to do even the most difficult exercises with ease, that shouldn't be your goal for yourself. Especially not if you want to start practicing yoga.
Yoga is actually a gentle form of exercise. You deeply connect with your body and remain in one position for a long time. The individual asanas can be easily adapted depending on your flexibility and fitness. This increases body awareness and reawakens the joy of movement.
This is why yoga is perfect for overweight people:
• Yoga is gentle on the joints.
• The exercises can be adapted to individual needs.
• Pain caused by poor posture is reduced.
• From calm Yin Yoga to sweaty Power Yoga, there is something suitable for every fitness level.
Experience the positive effects of yoga
Most people who start practicing yoga don't want to give it up. After just a few sessions, the first positive effects become apparent. Yoga has a holistic approach and can be tailored to your needs. You quickly become more flexible, your body strengthens, and you notice the calming effect. You'll soon find that learning new asanas becomes increasingly easier.
Effects of yoga on your body:
• Your flexibility improves.
• With regular training you can lose weight with yoga.
• You find inner peace.
• Your muscles will be strengthened.
• Your fascia becomes more supple.
• Your cardiovascular system is stimulated.
• Your body awareness improves.
• Your metabolism can be stimulated.
Curvy Yoga? You don't need a class for overweight people!
Especially in the last few decades, many new yoga styles have emerged. This includes Curvy Yoga, which is designed to encourage overweight women and men to exercise. Don't find a class like this near you? No problem! Actually, such a specialized class isn't necessary. The beauty of yoga is that the individual asanas can be perfectly tailored to you. So, for example, you'd be perfectly suited to a Hatha Yoga class. Your yoga instructor will approach all yogis individually and will share many useful tips and tricks with you.
Yoga for overweight people: Tips for getting started
As the saying goes, "All beginnings are difficult." There's some truth in that... But be proud of yourself, because you've already taken the most important step: the will to start practicing yoga and make a difference! Before you begin your training, you should ask yourself the following questions. Everyone has different motivations and goals when practicing yoga. This is important for finding the right course for you.
How is your general health?
Every person is unique and has different physical requirements. Before you start practicing yoga, you should therefore be aware of your health. This is especially important if your excess weight is seriously affecting you or if you are struggling with health problems. In this case, it's worth consulting your doctor. This way, you can play it safe and know which exercises you shouldn't do.
What are your goals with yoga?
Before your first yoga practice, take a deep look within yourself and ask yourself why you want to start yoga. Is your goal to strengthen your body overall? Or are you missing a bit of flexibility? Do you want to lose a few pounds? Or simply significantly improve your overall body awareness? This will also help you decide which class is right for you.
Yoga accessories: All you need is a yoga mat
Yoga is easy on the wallet. You don't need expensive equipment or special clothing. The important thing is that you buy a non-slip yoga mat right from the start. And you can get them for very little money. However, you shouldn't skimp on quality here; your health is at stake. You can only perform the exercises safely if you have a good stance. If you're not yet very flexible, a meditation cushion or meditation bench can also be worthwhile.
Online course or on-site yoga training?
Before your first yoga session, you'll need to decide where you want to learn the poses. If you're not yet comfortable joining a group, it's worth checking out online courses. There's a huge selection for every skill level. Various video portals and yoga apps also offer many free yoga classes, from Hatha Yoga to Yin Yoga.
Would you like to attend a local yoga class? This is usually quite easy. Many yoga studios offer free or discounted trial classes. This way, you can test whether you like yoga and feel comfortable in a group setting.
Our tip: Especially if you're a beginner, we recommend taking a local yoga class. Only then can you be sure you're performing the asanas correctly. You'll also be supported by an experienced yoga instructor who can address your individual needs. This is especially great at the beginning when you're still unsure.
Do you practice yoga while overweight? How has it changed your body image? Feel free to leave us a comment!
