Not all yoga is created equal – the asanas from Buddhist teachings have a profound impact on one's well-being, regardless of age, gender, or sexual orientation. Did you know that the moon and your zodiac sign can influence which asanas are particularly beneficial for you? From a spiritual perspective, it makes sense to pay even closer attention to your own needs and, in this context, also consider your zodiac sign. Are you curious and would like more information? Then draw all the inspiration you need to tap into your power from this article we have prepared.
Astrology and yoga: What do they have in common?
Regardless of whether you are interested in Buddhist teachings or astrology, both doctrines originate from a millennia-old tradition. Through observations over several millennia, people discovered which principles apply and thus acquired a wealth of knowledge. Both doctrines developed in parallel and share some interesting similarities. This accumulated body of knowledge must be incorporated into contemporary life—this is how people can become closer to themselves, their bodies, the planet, and their own energy and power.
Astrology is far more than an invention from ancient Europe. People in India (Vedic astrology), China, and Egypt already knew about the meaning of the stars. Anyone who has studied ancient cultures will usually encounter the Maya. These people also utilized mathematical and astronomical knowledge to determine various qualities of time. For example, the indigenous people knew when it was the right time to go to the fields and sow the seeds, or when it was favorable to harvest vegetables or fruit.
Even today, many conscious people desire to no longer structure their days and lives according to a predetermined weekly schedule. Rather, their purpose is to surrender to subtle energy again in order to achieve the best possible results. Because this knowledge is based on millennia of experience, it has long since proven itself and is therefore very helpful.
What does all this have to do with yoga?
To enjoy these benefits, it's important to take advantage of the quality of your time. By considering the astrological signs while practicing asanas, you can enhance your practice in a way that has a profound impact on your well-being.
A person's zodiac sign is the astronomical constellation at the time of their birth. This constellation is aligned with the sun. Depending on whether you are a Scorpio, Aries, Aquarius, or Libra, your personality and character traits differ. But that's not all: There is also a connection between zodiac signs and body zones. Thus, certain body regions can be influenced. The combination of yoga and astrology takes advantage of this.
A brief overview of the influence of zodiac signs and body regions:
- Aries: Head and sense organs
- Fish: Toes and Feet
- Aquarius: Veins and lower legs
- Taurus: neck, neck, shoulder
- Capricorn: Bones and joints
- Sagittarius: hips and thighs
- Twin: Bronchi, lungs, arms
- Libra: Pelvic cavity and kidney
- Cancer: Chest and abdominal organs
- Lion: back, spine
- Virgo: Intestine and lymphatic system
- Scorpio: Genitals and pelvic floor
If you take your zodiac sign into account, you may be able to understand why you often experience discomfort in a certain area of your body.
Yoga: Combine practice with your zodiac sign
Anyone who wants to invite more mindfulness, well-being, and health into their own life can now do yoga exercises in combination with the signs of the zodiac.
Focus on the organs associated with your zodiac sign
As already emphasized, it's important to focus on the organs associated with your zodiac sign. You may often experience pain or discomfort in these areas. Therefore, mindfulness and sensitivity are necessary to strengthen these parts of the body in a loving way. Focus on these areas in your daily practice on your yoga mat , and you'll notice that you feel generally fitter and more vital.
If you are experiencing pain or serious discomfort, you should definitely consult a doctor beforehand. A naturopath can also support you.
Asanas according to the current zodiac sign
Another tip is to adapt your yoga practice to your zodiac sign. This means, for example, focusing on the genitals and pelvic floor between October 24th and November 21st (the Scorpio season). This way, you can always adapt your yoga. This way, you change the focus of your asanas every month.
Yoga according to your zodiac sign: A brief insight
To perfectly complement your yoga practice, you should not only pay attention to your zodiac sign, but also incorporate meditation. It's best to do a short yoga sequence and then enjoy a few minutes of silence in Savasana or on a meditation cushion .
- Capricorn: Uttanasana (standing forward bend), mountain pose
- Aquarius: Bhujangasana (Cobra), downward dog
- Fish: Adho Mukha Svanasana (Downward-Facing Dog), Child's Pose
- Aries: Paschimothasana (Seated Forward Bend), Warrior I
- Taurus: Anjaneyasana (Half Moon), Cow Pose
- Gemini: Ardha Padmasana (Lotus Pose), Cobra Pose
- Cancer: Garudasana (Eagle), standing forward bend
- Lion: Eka Pada Raja Kapotanasana (Sleeping Swan), Cat Pose
- Virgo: Savasana (Corpse Pose), Seated Forward Bend
- Libra: Nakara Asana (Crocodile), Pose in Boat
- Scorpion: Sarvangasana (shoulder stand), deep squat
- Sagittarius: Tadasana (Mountain Pose), Warrior II
If you want to practice yoga according to your zodiac sign, it's recommended that you incorporate the above-mentioned exercises into your daily practice. Of course, you don't have to do just one pose, but you can focus on it, or you can incorporate this one asana into your practice.
Depending on the source, the poses are assigned differently. This should always be taken into account when practicing. We have listed two exercises for each of these exercises – they partially overlap. This is because each individual asana addresses multiple organs and body regions. This naturally affects multiple parts of the organism. Therefore, as a Scorpio, for example, you can practice various asanas that appeal to you and are beneficial to you.
Don't forget: First and foremost, you should always listen to your body and the voice in your gut.
Do you already practice yoga according to your zodiac sign, or what do you look for when choosing your program?
