Yoga swing for weightless yoga

Fitness training, acrobatics, relaxation, and fun – Aerial Yoga offers all of this in a yoga swing or aerial yoga cloth. This holistic training has become a very popular yoga style for experienced aerial acrobats and those who want to become one. Many yoga studios offer fitness training with the special aerial yoga cloth, which dangles loosely from the ceiling.

The right accessories for practicing Aerial Yoga are available at yogabox at an affordable price.

What is a yoga swing?

Yoga swings , also known as yoga hammocks, aerial yoga slings, or yoga swings, allow for acrobatic yoga exercises in the air. When practicing asanas, the body is completely weightless. The associated yoga style is known as aerial yoga. The yoga swing is suspended from a permanently mounted ceiling suspension system using a carabiner.

This is what yoga training with a yoga swing enables:

• Tensions are released
• Strengthening fitness and muscles
• greater freedom of movement
• Deepening the asanas
• Sense of balance is trained
• Loops and handles relieve the body when needed

What is Aerial Yoga?

What looks so simple in Aerial Yoga is actually a combination of strength, balance, and acrobatics. All of these skills are required to get into the sling or yoga hammock by yourself. Aerial Yoga is a holistic body workout in a sling, yoga hammock, or yoga swing. Aerial Yoga trains your sense of balance, and your flexibility and fitness are increased. Furthermore, the weightlessness of aerial training allows for easier yet more intense exercises. Hanging relaxed in the Aerial Yoga sling can release blockages and tension in the back or shoulder-neck area.

What do you need for an aerial yoga class?

If you practice aerial yoga at home, you'll need a few practical props. Stretchy, comfortable clothing is essential for fully performing the acrobatic exercises in the aerial yoga sling or swing. In addition to the sling or yoga swing, you'll also need a non-slip yoga mat for the final relaxation.

Can everyone practice aerial yoga?

Whether you're a yoga beginner or an advanced yogi, theoretically anyone with a reasonable level of fitness and no fear of heights can practice yoga with a sling. The sling exercises or the yoga swing require strength and test your balance. If you have ear or sinus problems, you should consult your doctor or yoga instructor before practicing aerial yoga. If your sense of balance is impaired, you could, in the worst case, fall from the sling to the floor and injure yourself during yoga.

Aerial yoga practice with our Yoga Swing Impulso

With our Impulso yoga swing, practicing yoga at dizzying heights is truly enjoyable. The swing is made of 100% durable nylon. The comfortable fabric is beige, and the straps and loops are black. You can practice aerial yoga safely in the Impulso yoga swing. The loops and handles allow you to easily transition between asanas and relieve strain on your body. The Impulso yoga swing comes as a set with loops, a carabiner, and a storage bag.

Important: The mounting hardware for the sling, with the exception of the carabiners, is not included. The ceiling mount can be purchased separately if required. You will need two ceiling mounts for the Impulso Yoga Swing.

Practical ceiling suspension for your yoga swing

To swing safely through the air, the yoga swing must be securely mounted to the ceiling. A minimum ceiling height of 2.2 meters is recommended for installation. This is the only way to properly perform the exercises in the swing or on a sling. Our silver ceiling suspension provides the necessary security for your aerial yoga training. The maximum load capacity is 300 kg. Yoga swings, aerial yoga slings, and even children's swings can be hung quickly and easily using a carabiner.

Hanging a yoga swing as a hammock

An aerial yoga sling or yoga swing can also easily be converted into a comfortable hammock. This is especially useful if you want to relax in the air without practicing any exercises. The hammock should be hung at a minimum height of 120 cm.

Do you have questions about our yoga swing or our yoga swing range? Our friendly customer service team will be happy to answer any questions you may have. Feel free to call us or contact us online using our contact form.