Classical yoga consists of five different elements. These include physical exercises (asanas), breathing exercises (pranayamas), methods for inner reflection and concentration (meditation), relaxation, and specific nutritional recommendations.
Targeted relaxation against health problems
The holistic teaching of yoga originated in India. From there, the yoga method spread to Europe, where the physical exercises are primarily practiced to improve and maintain health. Meditation and conscious breathing also play an essential role in yoga. Since most everyday ailments are due to excessive stress, yoga is becoming increasingly important.
The various yoga exercises are said to alleviate ailments such as headaches or insomnia. It is even believed that yoga can have a positive effect on serious illnesses such as diabetes, burnout, and cardiovascular disorders. One of the most important effects of yoga is targeted relaxation. However, many sufferers are still not sufficiently informed about the positive power of yoga . No prior experience is required to learn the yoga exercises.
The basic requirements for comfortable meditation include a relaxed sitting posture and a quiet environment. Only when sitting comfortably can distracting thoughts be forgotten and one can concentrate on one's breathing. The path to serenity begins with relaxation and letting go of negative thought patterns. The positive effects of yoga relate to physical and mental health. Regular yoga practice can, among other things, increase flexibility, strengthen supporting muscles, and improve overall well-being.
A special form of exercise is the Metal Yoga Workout , which is suitable for yoga beginners and professionals alike. The Metal Yoga video series available through this service is led by an experienced yoga instructor, with a new episode added weekly. A Metal Yoga session lasts approximately 30 minutes and can be completed in the morning before work or in the evening after work. This short session is also suitable for your lunch break.
Since yoga is not a competitive sport, care should be taken not to exceed physical limits when practicing.
The positive effects of yoga exercises
Yoga typically begins with simple, basic exercises. For stress-related symptoms, as well as pain, back pain, or migraines, yoga can be combined with meditation. Yoga is generally suitable for all age groups, so even children and adolescents can benefit from the health benefits of yoga exercises.
Yoga is intended to bring body, mind, and soul back into harmony and can therefore help improve quality of life. The most common mistakes made in yoga training are doing too many exercises due to unrealistically high goals, as well as ignoring professional guidance and support. Yet yoga is a technique that is easy to learn.
For the method to be effective, however, the exercises must be performed correctly. Yoga has long been discussed as a preventative measure against stress and overexertion.
Since Far Eastern healing doctrine has a great influence on the psyche, yoga can provide balance in times of stress and help to reduce stress levels.
