Yoga BLOG

Yoga is a wonderful way to relax the body and mind. It's an ancient practice originating in India and has enjoyed widespread popularity worldwide in recent years. Yoga offers numerous benefits for health and well-being. It helps reduce stress, improve flexibility, and increase concentration. The best tools for yoga For many people, yoga is a way to keep fit, but also to find peace and relaxation. While some yoga practitioners meditate afterward, others retreat and treat themselves to a drink or other stimulant. Former smokers, in particular, find balance through yoga and are ideally equipped with Snuscorp products to help them stay smoke-free. To make the yoga experience even more enjoyable, various props are available. A yoga mat is an essential tool for providing a stable and comfortable surface. It provides good cushioning and prevents slipping during exercises. A yoga mat should be non-slip and easy to clean. In addition to a yoga mat , yoga blocks can also be used to assist with stretching and find proper alignment. Yoga blocks are available in a variety of sizes and materials and can be customized. They are especially helpful for beginners or those with limited flexibility. Another commonly used aid is yoga straps. These help deepen the stretch and increase the range of motion. Yoga straps are usually adjustable and can be adapted to individual needs. Yoga for connoisseurs is a wonderful way to relax body and mind. With the right props, the yoga experience can be made even more enjoyable. Whether you're a beginner or an experienced yogi, yoga offers everyone the opportunity to relax and enjoy the moment. Relaxation for body and mind Yoga is not only a physical activity, but also a spiritual practice. It's about harmonizing body and mind and achieving deep relaxation. For those who enjoy it, yoga offers the opportunity to fully focus on the moment and leave everyday stress behind. Through the various yoga poses (asanas), the muscles are stretched and strengthened, while simultaneously calming the mind. Conscious breathing plays an important role in relaxing the body and calming the mind. Yoga for connoisseurs can be practiced in various forms, such as Hatha Yoga, Kundalini Yoga, or Yin Yoga. Each form has its own focus and techniques for achieving deep relaxation. It's important to find a yoga practice that suits your individual needs and preferences.

Yoga and aging: How can yoga help you stay healthy and vital as you age? No matter your age, you can theoretically practice yoga your entire life—whether you're 50, 60, or 70. As long as you feel vital and fit enough, the asanas from Buddhist teachings are ideal for staying physically, mentally, and spiritually fit. The advantage is that this is a form of exercise that has a holistic effect on your entire system. This article will show you the most important benefits and effects on your body, mind, and soul. You'll also learn what you should consider as a beginner. 1. Introduction: Why yoga is a good choice for older people Older people who want to be more active can practice yoga exercises daily. Thanks to the various styles, everyone can find something suitable for themselves. If you belong to the older generation and desire more energy and vitality, you can start with yoga – you will quickly notice the positive effects of yoga practice on your quality of life. Many yogis notice that they become more flexible and stronger. Therefore, yoga is an ideal way to shape, stretch, and mobilize the entire body, even in old age. 2. The effects of yoga on the body and mind of the elderly Everyone needs exercise. Even older people shouldn't just sit at home all day and barely move. Depending on the physical ailments, numerous yoga exercises can be performed without any problems. Senior yoga naturally takes age-related ailments into account. Those who practice yoga exercises daily for a while will notice the following changes: Yin yoga makes you feel more at peace with yourself. Furthermore, these long-held poses allow you to find your center, strengthen your body's flexibility, and loosen your fascia. Of course, the exercises also help you to be more coordinated. Some age-related symptoms can diminish and be reduced. If you are looking for relaxation, Yin Yoga or other slow yoga styles are perfect for finding peace. Vinyasa Yoga helps you strengthen your muscles and improve your fitness. 3. Which types of yoga are best for seniors If you want to start practicing yoga as you age, you should be clear about what you want to achieve. Each yoga style has different effects on the body. Yin yoga, for example, is particularly suitable for seniors who are no longer as flexible and want to improve this. Vinyasa yoga can be an ideal routine if you want to increase your endurance and vitality. You can also incorporate Hatha yoga into your yoga routine. Strenuous styles like hot yoga or power yoga should be avoided unless you are very fit. In the following section we will show you some ideal positions on the mat : Cat Pose (Marjaryasana) : This exercise is part of the well-known Cat-Cow Pose. Here, you stand on all fours and round your back. Warrior Pose (Virabhadrasana) : In this asana, you stand with one leg forward and the other back, your knee positioned over your heel, and your heels aligned. Lower your upper body and hold this position. Your arms can either be raised high in the air or you can hold one arm forward and one back. Child's Pose (Balasana) : If you want to relax and let go, try Child's Pose. Here, you squat down and bend your upper body forward. Your legs are on the floor, and so is your upper body. Your arms point forward. The entire Sun Salutation exercises are ideal for training endurance, strength and mobility. 4. What should you keep in mind when starting yoga classes as a senior? If you're looking to start your yoga practice but are still a complete beginner, that's okay. The first step is to consciously decide to pursue this path and stick with it. Before you begin, please note the following points: Yoga can be just as strenuous as regular exercise. Therefore, you should have all your physical conditions checked out first to ensure you're allowed to practice yoga. Your doctor can explain which areas of your body you should avoid. Because yoga is so versatile, you can practice asanas that engage other parts of your body and don't overtax your weak points. Start slowly and progress. Many yogis want to do the most challenging exercises right from the start. This isn't advisable, especially as you get older. Always pay attention to your body and its reactions. Get a comfortable, non-slip yoga mat, a comfortable meditation cushion , and a blanket for shavasana and meditation. Comfortable clothing is also necessary to be able to perform all the exercises smoothly and without constricting your body. Ideally, you should sign up for a class specifically geared toward seniors. This way, you can learn all the poses correctly from the start, thus avoiding mistakes, sprains, or other physical problems. The yoga instructor will show you what to pay attention to and explain everything so you can implement it effectively. 5. How can you maximize the benefits of yoga as you age? To intensify the effects of yoga practice, the following tips apply: You should definitely pay attention to your diet. If you eat a balanced, healthy, and nutrient-rich diet, you'll automatically notice it in your fitness. Certain exercises will be much easier with a well-nourished body. Regularity plays a key role. That's why it's even more important that you set aside at least 15 minutes each day for your practice. Be sure to include your breath. If you breathe as directed in the video or by your yoga teacher, you will become even more relaxed and calm. Practice different styles so that you engage your entire body. Once your entire body is strengthened, you can move on to increasingly difficult exercises. 6. Conclusion: Why yoga is an ideal way for seniors to stay fit! As you can see, yoga is a holistic tool for bringing your body, mind, and soul into alignment and harmony, even as you age. This means that through this practice, you invite greater well-being, balance, and vitality. Your body is strengthened, mobilized, and stretched at the same time. Incorporating your breath ensures that you are more relaxed and calm. The more often you practice yoga, the faster you will see and feel the results – and this works even beyond the age of 50. Because the asanas are gentle, powerful, energetic, and dynamic, you get your entire circulation going. Are you a little older and have you practiced yoga before? If so, what are your experiences?

Dextrose, often known as grape sugar, is a simple sugar that occurs naturally in many foods. For many, it provides a quick source of energy, especially in moments when the body and mind need an extra boost. But how exactly does dextrose work, and why is it so effective as an energy source? Dive with us into the fascinating world of this sugar. A sweet insight into nature You may know it as glucose, but did you know that dextrose is scientifically recognized as one of the most efficient monosaccharides—simple sugars? It's far more than just a sweet temptation in your favorite fruit. This natural sugar, found in many fruits, honey, and even some vegetables, has a remarkable ability: the human body can rapidly metabolize dextrose, allowing it to enter our bloodstream directly as glucose. This rapid conversion makes it a sought-after ingredient in many dietary supplements and emergency solutions. The turbo for brain and muscles We all know the feeling: our thoughts seem to be stuck, our concentration wanes, and a mental sluggishness settles over us – often referred to as “ brain fog .” In such moments, our brain, whose main energy source is glucose, craves a boost. Dextrose, thanks to its rapid conversion in the body, can help. By consuming dextrose, blood sugar levels are quickly raised, allowing brain fog to dissipate. But that's not all: Muscle cells also benefit from this quick energy source, especially after an intense workout . Whether it's to combat mental sluggishness or promote physical regeneration, dextrose offers support. More than just energy While sugar often gets a bad rap, dextrose shows that it has more to offer than just empty calories. In emergency situations, especially for diabetics, dextrose can be a lifesaver by rapidly raising blood sugar levels. After strenuous workouts, it can help replenish glycogen stores in combination with protein, thus promoting faster recovery. And in a medical context? Hospitals administer it intravenously to both prevent patients from dying of thirst and stabilize blood sugar levels. Dextrose is definitely not just a sweet additive, but also a medical all-rounder. A pleasure with responsibility As with many wonderful things in life, dextrose is all about the right amount. While it may be a great energy booster , excessive consumption can send blood sugar levels into a rollercoaster-like pattern, causing fatigue and dizziness. Furthermore—and this is something we should always be aware of—excessive sugar consumption can contribute to long-term health problems. Therefore: Enjoy dextrose, but do so consciously and in moderation. Responsible use allows you to reap its benefits without taking risks. Conclusion Dextrose, as a natural energy source, offers numerous benefits for both the body and mind. It can be a great help in situations where you need a quick energy boost. At the same time, it's important to be aware of the potential drawbacks and enjoy it in moderation. Maintain a balanced diet and use dextrose only when you really need it. This way, you can maximize its benefits without harming your health.

Modern lifestyles present many of us with challenges. Stress, burnout, and anxiety are just some of the psychological problems people suffer from. While there are many ways to address these challenges, yoga and meditation have proven to be effective tools for strengthening the psyche. But how can these ancient practices help us today? Bringing body and mind into harmony One of the most remarkable goals of yoga is to establish a deep harmony between body and mind. This isn't just about flexibility or physical fitness—it's a journey of self-awareness. As you twist and turn in various asanas (yoga poses), you'll learn not only the limits of your body, but also those of your mind. With every pose you assume, as well as every conscious breath you take, you build a bridge between physical sensation and mental presence. It's about listening, accepting, and challenging. For example, if you hold a pose that's particularly challenging, you learn to cope with discomfort, breathe, and respectfully recognize your limits. Calm the mind through meditation Meditation, often misunderstood as simply "doing nothing," is actually a profound exercise in self-reflection and the mind. When you meditate, you don't try to stop or control your thoughts. Rather, you learn to observe what's going on in your mind without judgment. Over time, you develop a skill called "metacognition," awareness of your own thinking. This means you'll begin to see your thoughts and emotions from a bird's eye view, rather than being swept along by them. You learn to gaze upon the stormy sea of your mind like a silent observer, watching the waves come and go without being swept away by them. In this calm state of meditation, you often find answers, clarity, and above all, peace. Developing emotional resilience Emotional resilience is more than just "making it through" difficult times. It's the art of learning from challenges, recovering quickly from setbacks, and even emerging stronger. In today's hectic world, where we are constantly confronted with external demands, yoga and meditation can help us center ourselves internally. For those who are confronted with sudden bouts of anxiety or uncertainty, a panic attack test can provide insight into the intensity of these feelings. Regardless of the results of such tests, yoga and meditation teach us to observe our emotions without hasty judgment using targeted breathing techniques and mindfulness exercises. With time and practice, challenges are no longer seen as insurmountable obstacles, but as opportunities for growth The power of community At a time when many people feel isolated or alienated, the communal practice of yoga and meditation offers a lifeline. It's not just the individual experience on the mat or meditation cushion that counts, but also the shared experience with like-minded people. Community classes or retreats create a space of acceptance, listening, and mutual understanding. People share not only physical and spiritual experiences, but often also life stories and perspectives. The scientific perspective It is fascinating how the ancient practices of yoga and meditation are supported by modern scientific research today. Numerous studies have examined the positive effects of these techniques on the brain and psyche. For example, neuroscientific research has shown that regular meditation can actually change the structure and function of the brain. Areas associated with self-awareness, empathy, and emotion regulation often show increased activity and density. Research has also confirmed that yoga can significantly reduce cortisol levels, a hormone released in stressful situations. Conclusion Yoga and meditation are more than just physical exercises or relaxation techniques. They are tools that can help you strengthen your psyche and develop a deeper understanding of yourself. The benefits are evident on both a personal and scientific level. Whether you're looking for inner peace, want to manage daily stress, or simply want a way to connect with your inner self, yoga and meditation can help you live a more fulfilling, healthier, and happier life.

Yoga for the voice: How yoga can help strengthen your voice! The sound of your voice depends, among other things, on your mood. Did you know that? It's certainly an interesting fact, and it means you can intentionally influence how it sounds. This is especially true because it reflects emotions and resonances. This is how the sound changes. Learn how you can use yoga to strengthen and improve your voice in this article. The importance of the voice We humans communicate with our own voices; each individual has a unique style. Animals, just like humans, can communicate using tones, sounds, and noises. We have the ability to use an almost infinite repertoire of languages, sounds, and tones. If you speak and feel insecure or annoyed, the person you're speaking to will usually recognize this pretty quickly. Your mood will be quickly conveyed. Every voice is unique and no two are alike—much like a fingerprint. It is directly connected to the body, mind, and soul. The larynx is responsible for producing the voice. It is freely suspended and located between the pharynx and the oral cavity. How can yoga affect the voice? Anyone who has already practiced various asanas on the mat knows the importance of Buddhist teachings for holistic health and the harmonization of body, mind, and soul. But that's not all—yoga can do even more. There are various techniques for harmonizing your voice. Furthermore, Buddhist physical exercises are often part of holistic vocal training. Simply put, speaking or singing clearly requires a large lung capacity. You can achieve this by regularly practicing breathing exercises. At the same time, this generates the vital energy you need for a pleasant singing or communication experience. Useful breathing exercises to train your voice! Those who practice breathing exercises regularly will certainly notice that their voice sounds firmer and more beautiful. Kirtan singing (the singing of spiritual songs from the yogic Indian tradition) will also help with this. Everyone has their own individual pitch at which speaking is easy and effortless. However, if you practice speaking or singing in higher or lower pitches, you need to do so with the appropriate effort. This means you'll have to put in significantly more effort. Helpful breathing technique If you want to optimally support your vocal potential, you can sit on your meditation cushion daily and perform breathing exercises. The positive effect is that your voice is optimally prepared for the demands of singing. If you breathe in and out deeply, you will notice that the interior space of your body becomes significantly wider. Another benefit of pranayama is that you supply your body with more oxygen, thus improving your overall circulation. It can also strengthen the respiratory system and train the diaphragm—which is beneficial for singing. A great breathing exercise is Ujjayi breathing , which produces the familiar snoring sound. This occurs by consciously closing the glottis. This breathing technique is often practiced during various yoga sessions. By controlling the vocal cords, breathing can be easily regulated. Three-chakra method of voice training In addition to pranayama exercises, there is another technique: By connecting the three areas (throat, heart, and belly), you can adjust, strengthen, and improve your voice. The abdominal chakra is where the power to speak develops. Therefore, it is advisable to practice abdominal breathing daily. The heart chakra is where emotions reside. This means that joy or pain is channeled from there into the tone. The chest must always be open. You can achieve this with certain heart-opening poses (such as the bridge, etc.). The throat chakra is responsible for transmitting prana – this is how the voice develops. The power for voice creation develops in the stomach, is influenced by the emotions in your heart space and expressed through your throat. What sounds can you use to stabilize yourself? To energize your entire body, mind and soul, you can use different sounds. For example, the primal sound "AUM" is considered ideal for grounding you and making you feel better. First, focus on the inhalation and then, as you exhale, on the vowel "A." Repeat this a few times, then move on to "U" and "M." Physical asanas for a better voice In addition to pranayama and reproducing sounds, physical exercises are also important for improving the voice. It is important that you focus on opening the chest. These asanas can support you: a) Fish (Matsyasana) Lie on your back and raise your upper body. Your arms stabilize this position while you open your chest. The top of your head rests on the mat, as do your legs, buttocks, and forearms. b) Cobra (Bhujangasana) Here, you lie on your stomach on the mat and open your chest. Your forearms rest on the floor. Your chest is bent forward, and your forearms press toward the mat. These exercises can help you optimally prepare your chest for breathing techniques. Have you already tried these breathing exercises or postures to train your voice? If so, what were your experiences?

Meditation and Concentration: Improve your focus Everyday life requires us to be highly focused at all times – whether at school, work, or university. Countless external and internal distractions make it difficult for people to concentrate properly. This article shows you why meditation can help you focus more easily. 1. Overview of meditation and concentration There are many different tips for improving your concentration. Regular meditation is at the top of the list. Experts have also found that a few quiet minutes help strengthen focus. This is because we arrive in complete silence, let our thoughts drift, and no longer pay attention to external factors. 2. Why it is important to focus on the essentials The problem for many is that they focus on dozens of different things at once. At first, you might think this will help you get things done faster. However, this is a mistake. Anyone who finds themselves in the following situations can improve their concentration: Performing different tasks simultaneously Getting bogged down because there are too many to-dos in your head and everything is started in parallel Problem concentrating on what is really important Setting priorities Once you know this, you can achieve better results and avoid distraction through increased concentration. Furthermore, with frequent repetition, your stress level will decrease. 3. How can you start meditating? All beginnings are difficult. If you've wanted to start meditating for some time, but you've always made excuses or encountered problems, the following tips can help. a) Instructions for correct breathing technique When you meditate, silence isn't the only important thing. To reach the deepest level and truly feel yourself, breathing exercises (pranayama) are necessary. There are various breathing techniques that can be practiced depending on your preferences. Breathe in and out deeply, concentrating on the breath flowing through your nose into your belly, and do the same when you breathe out. Breathing techniques such as alternate nostril breathing, fire breathing or Wim Hof will bring you even more peace. You'll see that starting with the right breathing exercise makes a big difference. Reciting a mantra (such as the Gayatri Mantra or Om) can also be supportive and increase your ability to calm down. b) The best way to calm the mind and let go As already emphasized, meditation is a beneficial way to do something good for yourself and bring calm into your system. The advantage is that even short meditation sessions can make a big difference. In addition to meditation, mindfulness is also very helpful. If you practice mindfulness during meditation, you can better integrate this state into your daily life – this allows your mind to focus on just one thing and let go of all unnecessary thoughts. If it helps, you can write down all your thoughts and then release them again through visualization during meditation. To do this, you can imagine packing all the thoughts that no longer serve you into a box and then burning it in a fire. c) Practice regularly to achieve the full effect One of the most important points is that you meditate regularly. Especially at first, it can be difficult to sit down. Therefore, you should establish a pleasant ritual right from the start so that it's fun and you can enjoy the time for yourself. Combining yoga and meditation is helpful for landing in your body even more easily. Essential oils or incense sticks can also create an even more soothing atmosphere. 4. How can meditation help you improve your concentration? Awareness of the great effect meditation has on the mind, body and soul is growing ever greater – especially in the brain, great effects can be observed. a) Reduced distractibility and more focus on one thing In these fast-paced times, our attention spans are becoming increasingly shorter. You'll notice this, for example, when you find yourself completely distracted again within just a few minutes. We can't completely change the external world, but we can manage to focus our energy and attention on one thing. This is why meditation can bring about a profound change in your life. During your practice, you can practice concentrating on a mantra, your breath, a sound, or a visualized image. This ensures that you can focus on one thing more quickly in everyday life. Further tips: Try to organize your outside space so that you are not constantly distracted, for example, putting away your mobile phone, turning off the TV, etc. Practice this consciously every moment you can think of it. Ask yourself where your thoughts have been and consciously refocus them on the here and now. This will lead to more relaxation. If you incorporate a few asanas on the mat (Hatha Yoga, Yin Yoga, etc.) every day, you can land even more in your body and let yourself fall into meditation even more easily. b) Increase in endurance and mental resilience Those who meditate daily and practice focusing their attention on themselves or something external (work, studying, etc.) will become more resilient over time. On the other hand, if you constantly have ten things on your mind, you won't have enough energy available for mental stress or challenges. All your energy dissipates and is no longer available for the truly important things. With a little practice, you'll notice that your resilience level increases significantly again. 5. Tips for better concentration To improve your attention and concentration, the following tips will help you as a beginner: a) Eliminate unnecessary distractions Constantly being exposed to countless stimuli can make it harder for you to concentrate. Therefore, it's advisable to put away all distractions (such as your cell phone, distracting music, or the radio) during a concentration phase. If you're working on a computer, you can close the tabs you don't need. b) Set goals and try to achieve them To help you focus better on the here and now, it is advisable to write down a list of your goals before work, studying or doing homework. What do you want to achieve in this hour/on this workday? What's on the to-do list? What needs to be completed today? This way you can work through everything little by little and concentrate fully on it. It is also recommended that meditators write a list of the things they want to do afterward – this way, these commitments are not constantly on their minds. c) Use positive visualization techniques Images created in the mind can affect mood and well-being. For example, while meditating on the cushion , you can visualize a beam of light flowing through your entire body, flooding it with love and calm. This promotes relaxation. You can also imagine your brain glowing with a golden light, which will help you concentrate better. You can also visualize yourself successfully accomplishing everything in your mind's eye, thereby inviting self-confidence. It's also great to focus on your third eye (located between your eyes) and send energy there to strengthen your intuition. In the evening, it can be helpful to mentally visualize the past day to help you close it off on a positive note. These active techniques train your mind and focus. Conclusion Regular meditation has a profound impact on your concentration. First, it helps you be more present in the moment. Second, it also helps you let go of distractions more easily and focus on what's truly important. A great final tip: In addition to these points, you should also pay attention to your diet. B vitamins can have a positive effect on brain health. Do you meditate regularly? If so, has it had a positive effect on your concentration span?

What is Karma Yoga – what do you need to know? Karma Yoga, as the name suggests, is a slightly different style of yoga that you don't necessarily have to practice on a yoga mat . Karma Yoga is one of the four paths of yoga, practiced by many yoginis and other spiritual practitioners. In this article, you'll learn the most important information and find out why it's worth integrating Karma Yoga into your daily life. Because, as the saying goes, one good deed a day makes your life much more beautiful. Definition: What exactly is Karma Yoga? Many people aim to achieve enlightenment. Karma Yoga could be one possibility. Along with the three other paths: Raja Yoga (the traditional path with various breathing exercises, asanas, and meditation), Bhakti Yoga , and Jnana Yoga, Karma Yoga is considered an effective way to live a more selfless and mindful life. Karma Yoga can also be translated as "yoga of action," and the principle of cause and effect plays a role in this yoga path. The goal is to accumulate good karma and thus live a good life and serve others. A very popular and wise yoga master, Swami Sivananda, always explained that he taught young yogis "bedpan yoga." According to his philosophy, students could best pursue the path of yoga by serving others. He implemented this by having students empty the pans of sick people in hospitals. This daily good deed naturally had a direct impact on the yogis' spirituality. Briefly explained: What is karma? In this context, we would like to briefly explain what karma means. It is also described as the law of cause and effect. Every action has a consequence. The consequence ensures that further action is taken – thus, it describes a continuous sequence of actions. This law is observed primarily in Hinduism and Buddhism, but it is also one of the universal laws of nature that shape every human life, albeit unconsciously. Anyone who follows this law knows that every action plants a seed and the consequence will occur sooner or later (in some cases not until the next life). These facts shouldn't be frightening. Everyone makes mistakes, and everyone has done things they later regret. Nevertheless, it's advisable to give your life a new meaning now. This can be achieved with simple tips that you'll learn in the following section. How can you integrate Karma Yoga into your everyday life? Now that you understand that you can consciously control your life through your actions, you should choose them wisely. With a little practice, this becomes much easier; thus, the first step toward the divine becomes easier to implement. a) Act selflessly One of the most important points is that you begin to switch off your ego and act from a selfless attitude. This isn't easy, especially at first. With the help of various meditation exercises on the cushion , mantras, or asanas, you will feel the call of your heart more strongly; the ego will fade into the background. In this context, reflecting on one's own behavior can be very important. We often act ego-driven, even though we don't intend to. This is because we are shaped by patterns or beliefs that make us act this way. However, once these are resolved, our behavior can change, and selfless action becomes much easier, with more dedication and love. Acting selflessly means that we don't necessarily put our desires first. At the same time, it doesn't mean we have to neglect ourselves. b) Do something good every day A great exercise can be to consciously do something good every day. This can be anything. Whether it's helping an elderly woman across the street, offering someone a listening ear, or giving a poor person a meal. Even a smile can often work wonders. This point makes such a difference and yet it is easy to integrate into everyday life. c) Help others: Discover your social side Depending on your circumstances, you can get involved in social activities. You can support projects with money or your time. If you're even more committed, you can start your own project. d) Increase self-love, basic trust and equanimity To be able to act authentically and honestly, it's important that you strengthen your self-love and self-esteem. Only then will you realize that you're doing things with a different motivation. You'll be able to decide much more clearly what you're doing and why, and thus act even more selflessly. In addition to self-love, equanimity and fundamental trust are also the cornerstones of Karma Yoga. Those who trust in life can act with significantly less selflessness and fear. Equanimity describes a sense of serenity: Those who are equanimous can remain more at peace with themselves and more positively in difficult situations. You no longer judge situations as "good" or "bad," which brings a great deal of lightness into your life. ATTENTION: You should avoid this When people do something good, they sometimes expect external recognition. This means that you perform a good deed and then want to be appreciated. This is completely human, but it shouldn't be the main focus. It's much more important that you do it for the sake of satisfaction. You'll find that over time, you'll feel so much gratitude and satisfaction from the act alone that you'll no longer need external recognition. Do you already practice Karma Yoga? If so, what do you do and how are you doing with it?