Looking for a change? Interested in a sport that perfectly suits your needs and your body? Yoga can help. Thanks to the different styles, it's possible to tailor it to your individual needs. In this article, you'll learn about the best styles you can integrate into your daily life. Get excited and get your mat ready.

Why is yoga so popular?
Thanks to its versatility, yoga can be beneficial in all sorts of situations. Whether you're looking for a calming sequence or a pure challenge, the choice is vast.
Yoga can help you with the following problems:
- stress
- Mobilization of your body
- improve sleep behavior
- Balance between mind, body, soul
- increase physical well-being
- become more flexible
The effects, of course, always depend on the particular yoga practice; each style affects the body differently.
Which yoga styles are the most popular?
In the following section, we would like to introduce you to the best types of yoga so that you can choose the right one for you.
1. Yin Yoga

If you've already explored yoga a bit, you're probably familiar with Yin Yoga, one of the most popular types of yoga. This yoga practice is especially suitable for beginners. This style is not characterized by forceful movements, but rather by holding effective asanas. Stretching the body is a key focus, loosening the fascia and releasing deep-seated blockages. The individual exercises last approximately three to ten minutes, and the entire session takes about an hour. This ensures you experience the best results for your body.
2. Hatha Yoga
This practice is the oldest, so you can expect it to consist of many traditional elements. The teachings are over a thousand years old and include exercises suitable for every yogi. It focuses on the combination of breathing and strengthening asanas for the body.
3. Ashtanga Yoga

Do you want to practice a truly sweaty style of yoga? Then Ashtanga is definitely perfect for you. Inspired by the Hatha style, Ashtanga consists of six consistent sequences. The pace is fast, and the exercises flow smoothly. This will definitely get you sweating. Anyone who says yoga isn't strenuous has never tried these sequences.
4. Bikram Yoga
This style of yoga is a modified form of Hatha Yoga. Birkam Yoga is also called hot yoga. This means that you practice your yoga flows not at normal temperatures, but at a temperature of 40 degrees Celsius. The humidity is usually very high, so you'll really work up a sweat. The advantage is that this really challenges the body and strengthens it at the same time. The tendons, ligaments, and muscles can be well supplied with blood thanks to the heat and high humidity.
If you want to lose weight, then this asana practice is perfect for you. A balancing and calming meditation on the cushion can perfectly round off this practice.
5. Kundalini Yoga

Do you want to increase your life energy and thereby strengthen your entire body? Then Kundalini Yoga, with all its benefits, could be beneficial for you. On the mat, the focus is on physical and meditative elements. Kundalini integrates chanting, meditation, breathing techniques, and special asanas. Together, they awaken your life energy and balance your chakras.
6. Vinyasa Yoga
Calm your mind and strengthen your body with yoga – Vinyasa Yoga is ideal for this. It combines various postures, creating a smooth transition. To achieve a holistic sense of achievement, a comfortable meditation posture is usually adopted at the end. Many practitioners add a short shavasana to the end. The special thing about Vinyasa Yoga is that it can always have a different theme; the practice is challenging, yet also calming and meditative.
7. Anusara Yoga
This style of yoga has something special about it – it serves to stimulate energy flow and improve well-being. It's a modern style of yoga with elements from Hatha Yoga and Iyengar Yoga. It also incorporates modern elements of biomechanics. Similar to other sequences, it also combines pranayama, meditation, and various asanas. With the right guide, you can learn the best yoga exercises.
8. Power Yoga
One of the most popular types of yoga is so-called Power Yoga. If you can't get enough of Vinyasa Yoga and Ashtanga Yoga, you should try Power Yoga. The creativity of the individual sequences plays a significant role, as do the fixed progressions we know from Ashtanga Yoga. The yoga units help you strengthen your body while simultaneously developing your balance. This form of yoga is helpful for you if you value fitness and holistic well-being of body, mind, and soul.
9. Iyengar Yoga
Do you want to focus on the physical aspect? Then Iyengar Yoga is ideal for you. Breathing or meditation aren't the primary focus. Instead, various physical sequences are practiced with the help of a strap, blocks, or other props. The focus is on the yogi's physical health.
10. Jivamukti Yoga
Is holistic practice important to you? Then try Jivamukti Yoga. This style goes far beyond the yoga mat, meaning you focus on yourself for more than just a few minutes on the mat. Meditation, chanting, and engaging with the sacred scriptures are essential in this style. Furthermore, the entire path is focused on seeing everything with compassion and freedom.
This style isn't suitable for everyone. However, if you feel ready to grow spiritually, improve your yoga practice, and continually evolve, you can access this through Jivamukti Yoga.

What is the right style for you?
There's no direct answer to this question. If you're not yet familiar with it, you could attend a yoga retreat. There, you'll learn about various styles. In addition to the other styles, Aerial Yoga and Acro Yoga are also very popular. Here, the focus is on body tension, and the exercises are performed, for example, on a sling suspended from the ceiling.
Otherwise, always listen to your gut and your body. It will always tell you whether it prefers a challenging, sweaty workout or one that helps you unwind. Ideally, the various yoga exercises are regularly combined so you benefit from everything.
What types of yoga do you like and practice regularly?