Yoga BLOG

Aerial Yoga Like many exciting yoga trends, aerial yoga also comes from the USA. It was developed by the creative acrobat and founder of the group AntiGravity , Christopher Calvin Harrison. So if you've always wanted to fulfill your dream of flying, want to do something for your fitness at the same time, and are looking for a variation on the otherwise perhaps somewhat overly serious yoga workout, then this is the right place for you. Because aerial yoga is primarily about fun and not so much about spiritual moments. Perhaps this relaxed form of yoga also leads to more introspection, as nothing is tense or forced here. Rather, it's about letting go, and you'll do that easily and automatically when you're dangling in one of the giant trapeze fabrics and are reminded a little of your toddler years. While in other forms of meditation and yoga, the mind still represents an obstacle, and a negative attitude can inevitably lead to a blockage that you first have to resolve in a lengthy process, in aerial yoga you have no time and certainly no interest in encouraging any skepticism that might arise. Rather, from start to finish, it's all about fully enjoying the exhilarating moments of suspended animation. The special features of Aerial Yoga at a glance Although aerial yoga exercises may seem daring at first glance, they are a yoga technique that can be practiced by both young and old. The appearance of a more demanding yoga style is deceptive. In fact, many stretching exercises are much easier in the air because the body weight is significantly reduced. The asanas performed in the inverted position are particularly suitable for those who suffer from back problems. This position relieves pressure on the back and neck, thus achieving a state of maximum relaxation. Furthermore, all muscle groups are strengthened and the internal organs are massaged. In addition to these aspects, aerial yoga also proves beneficial when it comes to building confidence in a world characterized by constant change, instability, and uncertainty. Of course, the inversion movements in particular have a corresponding effect, as they ensure that you reach a state of letting go. This encompasses all the essential elements in life, be they everyday problems, worries or desires, during your yoga exercises in the air you gain a new, healthier perspective on the things that really matter. It is certainly not surprising that the swinging motion alone provides a wonderful counterbalance to the often one-sided physical strain of work and dissolves potential stress within minutes. Experts consider a combination of aerial yoga and classic exercises on the ground to be ideal. Whenever traditional yoga causes you too many problems and you are too tense and cramped for some particularly difficult asanas , an hour in the air proves to be extremely relaxing. Of course, aerial yoga, which in short is a harmonious blend of Pilates , aerial acrobatics and the familiar yoga positions on the ground, also has other positive factors to offer as a standalone workout in addition to the advantages already mentioned. These include the development of natural balance, the feeling of protection and security and, last but not least, the not to be underestimated fun factor, which has a positive effect on body, soul and mind equally. Of course, this can only be a limited, theoretical description of this increasingly popular form of aerial yoga. You'll experience the full extent of its positive effects once you sit in the soft acrobatic cloth yourself and finally have the opportunity to relax not only your limbs but also your soul. Image © dmytr / 123rf.com