Yoga BLOG

The prayer posture (Anjali Mudra) The prayer pose "Anjali Mudra" is a very beautiful and graceful yoga exercise. It is easy to perform and can bring deep relaxation to the body and mind. Holy gesture with healing effect Even if you're new to yoga, you've probably encountered the hand gesture "Anjali Mudra," in which the hands are placed together in front of the heart. For Western yoga practitioners, the gesture may initially seem a bit strange because it's quickly associated with faith. However, the prayer position is much more than just a sacred gesture: It's used in Hinduism as a greeting ritual and is often combined with the greeting "Namaste," which translates beautifully as "the light that dwells within me greets the light within you." Literally translated, Anjali means "gift," and Mudra means "sign." The prayer posture unites opposites, such as the left and right hands, and, metaphorically, the two hemispheres of the brain. It's no coincidence that the hands are brought together in front of the heart, especially since this is where the energy of love, balance, and purity can best work. The goal of the prayer posture is to experience oneself holistically, to recognize the light, and to feel a loving connection with all living beings. The execution of the prayer posture is simple but effective Anjali Mudra is easy to perform and precisely for that reason so powerful. It's best to assume a comfortable sitting position, then place your palms loosely together and slowly bring them to your heart. As you do so, you'll feel the energy flowing and gradually become more at peace. If you wish, you can raise your hands to your forehead, thus creating a connection between your body (hands) and mind (forehead). Calm and composure set in The prayer position is about finding peace. It is therefore a wonderful remedy for stress and hecticness. The clasped hands signal inactivity to the body – our hands are literally tied; they can no longer restlessly type, grasp, and feel. The restlessness that may be troubling you because of your job or your personal situation disappears. This slowing down also has a positive effect on your mind, as it can finally free itself from the annoying carousel of thoughts. However, the prayer position is not simply a position of rest. Rather, an energy flows between the hands, which many people clearly feel. You can close the energy circle by slowly bringing your hands together, thus forming a physical unit. Anjali Mudra - Conclusion The simplest yoga postures are often the most powerful. It doesn't matter what denomination you belong to or whether you're even religious. It serves to create an energy circle with the feeling of arrival in life. Anjali Mudra has a meditative quality and allows you to forget your everyday worries for a moment. It can also be a source of inspiration when problems arise or when you're looking for solutions. To do this, place your hands in front of your forehead to tap into the physical and mental energy circle. Overall, the prayer posture is not just a friendly and loving gesture, but a mental journey of relaxation into your own body. The prayer posture can be practiced several times a day and is always beneficial when you feel particularly stressed or are looking for a way out. There's no time limit – stay in this powerful posture until you feel like you're being filled with new energy. Image © dolgachov / 123rf.com