Yoga BLOG

The Mountain Pose - Tadasana Tadasana is an asana in Hatha Yoga . Tada means "mountain," and asana is the posture, or "mountain pose." It's about finding inner peace, being as strong as a mountain, and standing firmly on both feet in life. The Mountain Pose encourages us to accept the circumstances that life presents us with. We should not indulge in daydreaming and take responsibility for ourselves. We should remain true to our moral principles, stand tall even in difficult times, and fulfill our daily tasks. We must be able to take responsibility for the consequences of our own actions. The mental attitude Mountain Pose influences our inner and spiritual attitude. If we absorb Mountain Pose through constant practice, no stormy everyday life can unsettle us. We stand strong as a mountain in the storms of our lives. We regenerate and defy the moods and whims of our environment. Through Tadasana, we experience the infinite dimensions of our body and soul. We recognize our spiritual attitude toward our own lives and the lives of those around us. Tadasana is a good starting point for many other asanas. The calm and stretched posture also benefits our internal organs. Breathing, digestion, and circulation function much more relaxed. How does Tadasana work? Balancing: The body's horizontal and vertical balance is adjusted, the foot and leg muscles are balanced, and the nervous system is calmed. Strengthening: The pelvis is relieved, the back muscles are strengthened, and posture is improved. Strengthening: Stress is reduced, self-confidence is increased and inner stability is strengthened. Calming: Breathing becomes calm and balanced, concentration is promoted, and spirituality is stimulated. Revitalizing: Body and mind are brought into harmony, we receive more energy. Tadasana – Instructions Stand upright, both feet firmly on the ground so you don't sway, but stand calmly and serenely. Your big toes are almost touching. Now briefly lift all your toes and then place them firmly on the floor. Feel the ground beneath your feet and distribute your weight evenly across your heel, midfoot, forefoot, and toes. Close your eyes and bend your legs slightly. Tilt your pelvis slightly forward, gently tighten your buttocks, and gently push them further forward. Briefly lift your shoulders and then let them fall back and down. Your spine should be in line with your neck. Even if your eyes are closed, look forward and keep your chin parallel to the floor. Now imagine that there is a string attached to the highest point of your head that is pulling you very gently upwards. Now feel your breath. Notice how it flows calmly and completely naturally. With every breath you take in energy from the sun, light and oxygen. With each exhalation, let go of any tension that is within you. Stay in this position for a few minutes, then open your eyes and breathe in and out calmly. Tadasana, the wonderful mountain pose, can be described as a position of complete concentration and calm. You become aware of the symbolic connection between heaven and earth and the flow of life. Through Tadasana you learn to be mindful of your soul and your body, because through mindfulness of yourself, self-healing powers can be awakened. Different variations Anyone who engages with yoga quickly realizes how diverse this teaching is. The various variations, such as the lunar and solar versions, have great potential to bring calm and peace into one's daily life. The Solar Variation is able to influence the will, activate personal energies and improve breathing. Our breathing is often neglected, which can lead to serious illnesses. That is why breathing exercises are particularly important and they promote both our health and our concentration. A little tip: When practicing yoga and Mountain Pose/Tadasana, sit quietly in your favorite spot, assume a comfortable and relaxed position, breathe deeply, and focus on your breathing. For example, you can imagine a yellow ball spinning clockwise; this will bring you peace and serenity. Your breathing will be balanced and in its natural rhythm. ©iStock.com/yunava1