Yoga BLOG

Garbha-Pindasana - Embryo in the womb Garbha translates as womb, uterus, and womb. The word pinda refers to the embryo in its early stages, and asana means posture or position. Translated into English, this yoga exercise is called embryo pose in the womb. This name is also very apt, as the posture in this exercise is truly reminiscent of the fetal pose. This exercise is by no means one of the easiest poses in yoga and is therefore not suitable for beginners. Garbha Pindasana is more aimed at advanced or professional practitioners. This yoga exercise is one of the asanas used to activate the abdominal organs. If you perform Garbha Pindasana correctly and regularly, it will have benefits for your body and mind. How to perform the yoga exercise Before you perform this rather difficult yoga exercise, you should first put on something comfortable and then stretch your body and warm up for a short time. Next, you start into the Padmasana position (lotus position) . To do this, sit on the floor, preferably on a yoga mat and stretch your legs out in front of you. Make sure that your spine is straight and then bend your right knee and place it on your left thigh. The sole of your foot should be facing upwards. Repeat the whole process with your left knee. With your legs crossed, place your hands on your knees with your palms facing upwards. For Garbha Pindasana you now have to tilt your body slightly backwards and bring your knees up. Now place your hands between your thighs. Next, bend your elbows and bring your palms together with your fingertips pointing upwards. After holding Garbha Pindasana for a while, return to the starting position. Remain in this position for a short time. You can repeat Garbha Pindasana one or two times if you wish, then take a break. You should definitely not perform this yoga pose if you are a beginner and have not yet mastered the important basic exercises. Furthermore, this yoga pose is not suitable for you if you have health problems with your hips, knees, or ankles. The variation of Garbha-Pindasana If the regular version of Garbha Pindasana bores you or even finds this yoga pose too easy, you can of course also try the variation. This is a bit more difficult than the classic version and also demands more from your body. Sit on a yoga mat and first assume the lotus position. Then perform Garbha Pindasana as usual, but bring your hands and head together and then place your hands on your ears. Stay in this position for about 2 minutes and then repeat the variation 1 to 2 times. Garbha-Pindasana - Effects on the mind and body If you practice the yoga pose Garbha Pindasana regularly, both your body and mind will benefit from a number of positive effects. Your entire spine can relax optimally during this exercise, especially the muscles in your lumbar spine. The Garbha Pindasana exercise can also be beneficial if you suffer from abdominal cramps or if you want to strengthen your abdominal muscles. Thanks to the optimal relaxation of your spine, the yoga pose also affects your mind, and you can relax very well during this pose. If you are restless or upset about something, the yoga pose can help you calm down quickly. Image © sorsillo / 123rf.com