Yoga BLOG

Yoga is popular with people of all ages because its diverse exercises help harmonize body and mind and promote a generally improved sense of well-being. It's not just the yoga session itself that's important: with small rituals before and after training, you can get even more out of yourself and your yoga session. That's why you should prepare for the yoga session 30 minutes beforehand Whether you practice yoga at home with training videos or attend a class at a yoga studio, you should definitely prepare yourself mentally about half an hour before you start your workout. To do this, put your smartphone aside and turn off the TV so that you can largely clear your mind of everyday thoughts. If you practice yoga at home, also make sure that no one will disturb you during this time. Especially if you live with a partner or children, it is important to communicate that you need some time for yourself. The room you retreat to should also be quiet and have a pleasant and relaxed atmosphere. If possible, you can set up a cozy and quiet yoga corner and devote yourself to your training there. After yoga: Relaxation and slowly return to everyday life After a successful yoga session, you'll find yourself in a completely different mindset than you do in your daily life. The training will have a particularly lasting effect if you don't return to your everyday life immediately after the session, but give yourself time to let the experiences you've just had sink in. Many yoga sessions end with meditation anyway: If this isn't the case, you can do a short meditation on your own to further promote relaxation. Afterward, a wellness program is recommended, which could include a hot bath, for example. Bath additives, which complete the relaxation and have a positive effect on your muscles, contribute to a sense of well-being. You can also do something good for your skin by using products from FORMEL Skin , for example. If you listen to your favorite music or a not-too-exciting audiobook during the session, the relaxation effect after the yoga session is perfect. Warming up before yoga: Is it really necessary? The answer to this question is a resounding YES, especially if you practice demanding and physical styles such as Kundalini Yoga. For experienced practitioners, it may look easy to move from one position to the next and hold it; however, less experienced practitioners could even injure themselves. It is therefore a good idea to warm up and stretch your muscles before an intensive yoga session. If you are taking part in a class in a studio, warming up together is often part of the training. But you should not neglect this important preparation at home in your own interest either. It can be helpful to do some light stretching first. You can find instructions for this online or, of course, from a yoga professional or at the gym. If you warm up properly, you will not only do your muscles good, but you will also help put yourself in the right state of mind for the upcoming yoga session.