Yoga BLOG

Jivamukti Yoga Anyone who finds the slower forms of yoga a bit too boring can rejoice. Dynamic Jivamukti Yoga is breathing new life into the yoga scene, inspiring even the most sedentary to engage in regular workouts. While this modern form, which has even captivated celebrities, has been on the market since the 1980s, only those who delve deeper into the subject will be familiar with alternatives beyond classic Hatha Yoga . But what exactly lies behind this exotic-sounding name, and what sets the yoga style under discussion here apart from others? Interesting facts about the term Jivamukti Yoga The name 'Jivamukti' alone sounds promising, as it expresses the goal of this yoga style, which, in short, is the liberation of the soul. The so-called five pillars, or basic principles, of Jivamukti Yoga include the power of sound, scriptural study, meditation, non-violence, and devotion. This innovative counterpart to traditional Hatha Yoga was developed by the Americans David Life and Sharon Gannon . In addition to the physical exercises, each class also includes a session of meditation and music. Your own voice is also used, as singing is said to have positive vibrations. What is particularly important is that every Jivamukti Yoga class has a deeper purpose and literally guides you to other spheres through the physical effort required by the various, flowing asanas. The classes are generally divided into different levels. In the so-called open class, everyone, from beginners to experienced yogis, can participate. Training is tailored to your own personal pace and level. A class consists of the elements of asanas, meditation, and spiritual teachings, which are creatively combined by the respective instructors. The so-called 'Spiritual Warrior' class is an intensive course. It was specifically designed for people with a very limited time budget and is designed to get you in shape as quickly as possible. The Jivamukti Vinyasa classes for beginners aim to harmonize your breath and your spiritual attitude with the respective movement. There is also a flowing sequence of asanas, although these are performed at a slower pace than in the 'Spiritual Warrior' class. Jivamukti Yoga for spirited active people or those who want to become active If you don't feel particularly physically fit, or if you prefer to take it slow and easy, then you might want to consider one of the other yoga styles first. Jivamukti Yoga will get you sweating quickly, and even though the effort is an exciting challenge that's a lot of fun, positive results will only come once you've already established a solid foundation in terms of fitness. Of course, you can also start very carefully with the beginners' course mentioned above. Regardless of which course you ultimately choose, practicing Jivamukti Yoga will help you gain more energy and performance in a relatively short period of time. Moreover, thanks to the very special form of meditation used in Jivamukti Yoga, you will increasingly be able to let go and face the challenges of everyday life with a whole new level of serenity and peace of mind. In addition to the ability to tone your body, Jivamukti Yoga also teaches you how to calm your mind and control your thoughts. In addition to a beautiful and healthy body, you'll be rewarded for this sometimes challenging but varied practice with a general improvement in your quality of life due to greater balance, contentment, and joy. So, if all other yoga variations are too rigid for you, the Jivamukti style may be just the right alternative for you. Image © Vikram Raghuvanshi