Yoga BLOG

Mayurasana Peacock - Yoga for the Digestive System When it comes to digestion, Mayurasana is a good exercise for stimulating the digestive organs. If you lack appetite, it can awaken your sense of hunger and stimulate the digestive fire. Mayurasana can also help burn belly fat. Sometimes undigested food remains in the intestinal tract; the peacock pose can also be helpful in digesting these and counteracting hyperacidity and unpleasant constipation. Often the result of too little exercise and eating too much fat, digestive problems are unfortunately very common today. This exercise can also have a preventative effect on inflammation of the stomach (gastritis), the colon, and hemorrhoids. By practicing Mayurasana regularly, you reduce excess ama and thus remove harmful toxins from your body's system. How does this stimulation work through regular exercise sessions? The three principles of Vata, Pitta, and Kapha represent the problems that can arise around digestion. Mayurasana can have a soothing and reducing effect on your body. The positive effect is created by the pressure on the abdomen when performing the exercise. Important organs such as the pancreas, liver, bladder, spleen, and gallbladder, as well as the prostate, can be positively influenced by the practice. Mayurasana is also a good way to prevent health problems associated with potential risks such as kidney stones or irritable bowel syndrome. Among the possible positive effects of this exercise are the promotion of circulation and the purification of the blood. The peacock pose is also popular and often recommended for diabetics. Less stress and more sexual energy through Mayurasana A positive effect of regular practice is not only strengthening the arm muscles; peacock pose can also increase sexual energy . Possible effects in women include reducing blood congestion within the vagina. In men, the practice of Mayurasana can prevent impotence and cure erectile dysfunction. The pressure on the abdomen can also help relieve menstrual cramps and positively influence male fertility. If you incorporate peacock pose into your exercise routine and practice it regularly, you can also minimize everyday stress levels. This form of relaxation will refresh your brain, and you'll be able to concentrate better. Mayurasana is therefore also recommended for depressive disorders. Instructions for implementing the technology In Sanskrit, the term "Mayura" means "peacock," because when practiced, it resembles a peacock doing a cartwheel with its magnificent feathers. Find a comfortable spot and kneel on a blanket on the floor. Both arms should be close together, palms facing down. The position of your fingers is also important; they should point toward your feet. For better balance, it helps to keep your fingers slightly curled. Only when your forearms are secure and firm can you support your full body weight on your elbows. Then stretch out both legs and place your toes on the floor. Now it is very important to breathe in very deeply and, with feet and knees pressed together, slowly raise the legs horizontally. Your entire body should be parallel to the firm surface. Duration of the exercise: approximately five seconds. This is followed by the exhalation phase in which you place your toes back on the floor. If you want to do other yoga exercises after practicing Mayurasana, you should take a few minutes break so as not to overtax your body. In addition to the strongly activating effect, the peacock pose also helps you train various muscle groups in the body. A particularly good time to practice Mayurasana is in the morning. The chakras addressed here are Manipura and Ajna . Image © fizkes / 123rf.com

Pincha Mayurasana - forearm stand Pincha Mayurasana is a yoga exercise that exudes lightness and elegance. As the name suggests, this forearm stand turns the yoga world on its head. Getting into this asana isn't easy at first. It requires some determination and patience. There are a few tips and tricks for performing this empowering asana. These are explained in the following guide. You'll also learn what to pay attention to and who the exercise is suitable for. What does Pincha Mayurasana mean? Pincha means "feather" and Mayura means "peacock," which is one of the world's most admired birds. Pincha Mayurasana thus represents the elegant "Peacock Feather Pose." The many eyes of the feathers are represented in this pose by your third eye. This impressive pose, named after India's national bird, represents beauty, splendor, and pride, and this is precisely what it embodies. The asana is also frequently practiced in children's yoga . The forearm stand, like the handstand, requires considerable body control and balance. How does Pincha Mayurasana work? The starting position is in the heel seat , in the middle of the yoga mat . Bend forward and place your forearms parallel to each other on the floor. With your palms flat and your fingers spread, your elbows are at the same height. Straighten your knees so that your buttocks are pointing towards the ceiling. Place your feet parallel to each other. With your legs straight, move your feet forward until your upper arms and shoulders are vertical. Look towards the floor. Keep your jumping leg on the floor. Swing your foot and pull your legs up one after the other. Your toes are stretched out and pointing towards the ceiling. Stretch your hips and tense your abdominal muscles. Your upper and lower body form a line. It is enough to hold your balance for a few seconds before you slowly lower your feet towards the floor, one after the other. You will be sitting in the heel seat again at the end and you will feel the power. What effects can you achieve with Pincha-Mayurasana? Forearm stand is one of the inversion poses. The usual perspective is turned upside down. Due to the pressure of the elbows, the main artery is compressed. This leads to increased blood flow. The shoulders and arms, as well as the liver, stomach, and pancreas, can be strengthened. The spine becomes more flexible and stretched, especially the thoracic vertebrae. Furthermore, the asana opens the chest, can instill confidence and strength, and can help combat stress and anxiety. What should you keep in mind when doing Pincha Mayurasana? You perform Pincha Mayurasana on a yoga mat. It's a slowly building yoga pose, so jerky and hasty movements from the legs should be avoided. Forearm Stand is all about gentle and flowing movements. You should warm up a bit beforehand. During the exercise, the energy comes from the fingers and hands. It flows through the arms to the entire body. Conclusion The yoga exercise Pincha Mayurasana is ideal for gaining strength in the abdominal, neck, and back muscles, as well as strengthening the shoulders, knees, pelvis, and legs. It also helps you develop your balance and self-discipline. Forearm stand, you need strength in your arms. If you struggle at first, be patient, as it's a matter of practice, determination, and strength. Regularly practicing Pincha Mayurasana will lead to success. Balance and a strong core are important. Image © fizkes / 123rf.com