Yoga BLOG

Meditation effect Meditation was long considered a practice primarily practiced by nuns, monks, or those seeking spiritual development. However, meditation has now become firmly established in the secular sphere and is highly recommended by medical professionals of all disciplines. It is therefore worthwhile to take a closer look at this training method, which is so effective for health, well-being, and mental fitness. In this context, it is worth pointing out that there are now a wide variety of forms of meditative practice, each of which is guaranteed to offer something to suit your personal preferences. Perhaps you have hesitated to experience the beneficial effects of meditation for yourself through practice because you are not enthusiastic about the quieter versions. If so, the good news is that there is now a wide range of different meditation techniques that are sure to suit you better. Examples include dynamic meditation and movement forms such as yoga, qigong, and tai chi chuan. The benefits of regular meditation practice at a glance Meditation primarily affects the brain and is often referred to as a fitness workout for the "gray matter." Since negative emotions always begin with a thought, the mental control you learn through meditation also has a positive influence on your emotional world. In this way, you become the conductor of your thoughts and emotions, not the other way around. Uncontrolled emotional outbursts, fear, anger, and depression are thus a thing of the past, because in meditation, you learn to maintain focus despite all external influences and to only allow thoughts that support your development. It is therefore hardly surprising that experts already consider meditation a secret weapon for the treatment and prevention of a wide variety of ailments. The focus here, of course, is primarily on psychosomatic illnesses, which are becoming prevalent in our hectic society. In a time when our constant attention is required and we are almost inundated with information, it is difficult not to lose sight of our goal. Meditation teaches us to concentrate on the essentials and to eliminate all distracting factors. This will not only improve our quality of life in our personal lives, but also boost our performance at work. Meditation is proving revolutionary due to its far-reaching positive effects on every area of our lives. With this simple technique, you hold your destiny in your own hands and can, in the long run, live the life you've always hoped for. Aside from the beneficial effects on your mental, physical, and emotional health, meditation also contains a certain amount of spirituality. Through this intense introspection, you will learn to constructively engage with existential questions about topics such as transience, illness, death, loss, and meaning, or rather, to accept the unresolved problems of our existence. Consequently, you will enjoy every single moment more intensely and feel a never-before-seen gratitude for life. Numerous brain research studies prove that this is not just a hopeful assumption, but a fact. Because our brain isn't static but changes depending on the demands and stimulation it receives, it's up to us which part we develop further. Meditation can therefore help us lead a self-determined life, free from the opinions of others and the control of our conscious or unconscious negative thoughts. Furthermore, meditative practice increases our awareness and equips us with the necessary strategies to confidently handle even emergency situations such as conflicts or extreme experiences like loss, pain, etc. In the long term, meditation makes a decisive contribution to developing a positive attitude toward ourselves and others, one characterized by respect, tolerance, understanding, and compassion. Image © byheaven / 123rf.com