Yoga BLOG

Yoga Mudrasana - Connected to everything with body and mind The yoga exercise Yoga Mudrasana is one of the most central in yoga. It symbolizes the complete connection of body and mind in a very special way. During this union of both elements, all things we no longer need are let go, in harmony with the entire cosmos. Afterwards, the mind is refreshed and ready to absorb entirely new energies and impressions. In this asana, therefore, not only the body learns to let go completely—but above all, the mind as well. Discover your inner self with Yoga Mudrasana A major misunderstanding of yoga is that this millennia-old teaching is a lifestyle or sporting activity that only serves to make you look particularly good and fit. But only those who feel good inside ultimately radiate this strength outwardly. However, many yoga practitioners in the Western hemisphere often forget that the asanas, some of which are physically demanding, are actually only intended to gradually and effectively calm the mind—so that the necessary strength for the courageous path to one's own inner sources of strength can be developed. It's not surprising, then, that meditation has been considered the highest level of yoga for millennia. Therefore, Yoga Mudrasana is the best possible asana for deep meditation to get closer to one's own subtle being. After all, the word 'mudra' in Sanskrit means something like 'the movement of the hand,' 'the gesture of the hand,' or 'the hand position.' Therefore, Yoga Mudrasana is also considered the 'Seal of Yoga' or 'Symbol of Yoga'. How exactly does Yoga Mudrasana work? With Yoga Mudrasana, you can mobilize your hips and spine very effectively. Furthermore, the deep forward bend achieved through Yoga Mudrasana is also one of the best anti-aging poses in yoga. Yoga Mudrasana not only increases flexibility but also connects physical energy with the subtle forces of the mind and the universe in a very special way. For thousands of years, yoga has been a physical way to connect with the all-encompassing powers of all beings. And with Yoga Mudrasana, body and mind are connected in such a way that the physical practice enormously strengthens the power of the mind. The instructions for Yoga Mudrasana and which yoga exercise is ideal afterward Sit in the center of your yoga mat . Those who have mastered the full lotus position should assume this position. However, the full lotus position is often a bit difficult for yoga beginners. And in later life, the lotus position is often no longer easy to perform due to age – even for those who have practiced yoga for years or even decades. Therefore, it is perfectly acceptable to assume a different sitting position for Yoga Mudrasana. Good alternatives with a similar effect are the half lotus position, the cross-legged seat, or the heel seat. Those with more yoga practice can also combine Utthita Parsvakonasana – the Side Angle Pose and the Revolved Side Angle Pose (Parivritta Parsvakonasana) – with Yoga Mudrana. To do this, simply press your back heel into the yoga mat and then position your left hand on the inside of your right foot. Ideally, your hand should now be directly under your left shoulder. Finally, simply stretch your right arm up toward the ceiling and pull it lengthwise over your head. Image © dimol / 123rf.com