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Parivritta Janu Shirshasana: die umgekehrte Kopf zum Knie-Pose

Parivritta Janu Shirshasana: the reverse head to knee pose

by Nick on Sep 10 2018
This asana combines the classic forward bend with a soothing side twist. It is associated with physical, mental, and spiritual positive effects and brings you complete harmony. Here you'll learn how to practice Parivritta Janu Shirshasana and how to do it correctly...