Yoga BLOG

Akarna Dhanurasana - bow and arrow Akarna Dhanurasana, the bow and arrow yoga pose, is also suitable for people with moderate flexibility. It can be performed as part of a forward bend, for example, after Paschimothanasana, the inclined plane pose (Purvotthasana), or as a preparatory exercise to the popular Lotus Pose . Akarna Dhanurasana is one of the 84 main asanas. Instructions for Akarna Dhanurasana The starting position for this exercise is sitting in a long seat with your legs stretched out. From here, bend one leg and grab your big toe with your hand. Exhale as you do this. Then, with an inhalation, pull the toe towards your torso as close as possible. Ideally, your knee should slide past your hip. Your elbow should either move to the side or upward. This improves the flexibility of your hips and legs. The leg on your inactive side should be flat on the floor. Keep your torso upright in this position and remain like this for a few breaths. Then, with an exhalation, slowly lower your leg back to the floor and repeat the exercise on the other side or with the other leg. What effects do you achieve on the body with bow and arrow / Akarna Dhanurasana? Akarna Dhanurasana strengthens the arms and back. The feet and other muscles are strengthened and stretched, including the calf, shoulder, forearm, and gluteal muscles. The hamstrings and hamstrings become flexible, and the legs are beautifully toned. Additionally, several acupressure points are pressed when you grasp the feet as described. One point, for example, is the nerve in the big toe, which is connected to the abdominal area. This pose is also ideal for the abdomen , as it ensures muscle contraction and relaxation. The health benefits of Akarna Dhanurasana It has a harmonizing effect on digestion. Anyone suffering from constipation, upset stomach, etc., is well advised to try this exercise, as it can work wonders. This intense abdominal exercise also stimulates the lower abdominal organs, the large intestine, and the female reproductive organs. The energies in the entire abdominal region are activated. Pain in the lower abdominal area and in the larger organs can be alleviated through this yoga exercise. It can also be used for prevention. The yoga pose can also help with irregular menstruation. The exercise also opens the chest, giving the lungs room to breathe and expand. What positive effects on life are possible through Akarna Dhanurasana? In terms of mental effects, the bow and arrow helps you lead a self-determined and goal-oriented life, as well as develop decisiveness and willpower. The nerves in the hands are stimulated, which is especially beneficial for people who work a lot with their hands, such as writing or painting. It also strengthens the immune system. Conclusion The health benefits and positive effects on the body that can occur through Akarna Dhanurasana Bow and Arrow are diverse. First and foremost, it improves the flexibility of the hips and legs, and over time, you will feel more purposeful. This will benefit you in many situations throughout life. When performing the exercise, you should try to keep your hips as straight as possible. The knee of the leg resting on the floor should also ideally be straight. Akarna Dhanurasana should be avoided in some cases, for example, if you have spinal injuries. If you are unsure whether the exercise is suitable for you, you should consult a doctor beforehand. Image © byheaven / 123rf.com