Yoga BLOG

Sahasrara Chakra - the symbiosis between the individual and infinity The Sahasrara Chakra is considered the highest of the seven main chakras. Its location is directly at the crown of the head, which is why it is colloquially referred to as the crown chakra. Visually, this chakra can be represented as a thousand-petaled lotus. It is also important to note that the number "thousand," although translated as such, actually represents infinity. Therefore, the Sahasrara Chakra is also seen as a connection between the individual and infinity. Interesting facts about the location and symbolism As mentioned at the beginning, this chakra is located at the height and position of the crown of the head. It always radiates in many different colors in an individual, symbolizing, among other things, the higher functions of the brain. Within this chakra is also the so-called Brahmarandhra, or the "opening of Brahman." The Sushumna finds its end in this part and ultimately connects with the Absolute. The Sahasrara chakra thus becomes the representative of the individual's consciousness. Furthermore, it is understood as an opening to divine grace or a request for guidance. In the context of realization, the phrase "I am Shiva, pure consciousness" should not go unmentioned. In visual representation, a distinction is made between two common variants. On the one hand, it is often depicted as the thousand-petaled lotus, which makes full use of the color spectrum and accordingly shines brightly and vividly. An alternative variant is the representation with only 50 petals, which is based on the 50 letters of the Sanskrit alphabet. This is always understood, both visually and spiritually, independently of specific supernatural beings, chakra animals, or deities. Instead, the transcendent takes center stage, symbolizing the untouched, unaltered, and absolutely pure grace of God without naming a specific god. Another meaning is related to Shiva. Represented abstractly, as pure consciousness, it is responsible, among other things, for the creative power of an individual. How to activate your Sahasrara Chakra To successfully activate your Sahasrara chakra, all lower chakras must be functioning. As a reminder, the Sahasrara chakra is considered the highest or highest chakra. Due to its tiered structure, it is therefore essential that chakras one through six also function. It is therefore essential for activation that you harmonize with Sahasrara and also include the other six chakras in your focus. In yoga, you have several techniques to choose from that you can use to specifically activate your Sahasrara Chakra, as long as the basic requirements mentioned above are met. Some of these techniques will be presented and explained below. It may take several attempts until you find the technique that best suits you and reliably allows you to open this chakra. These include specially designed Sahasrara Chakra meditations, in which you focus on the light above the crown of your head. Affirmations are also helpful, including the motto "I open myself to divine grace." Gazing above the crown of your head is considered beginner-friendly and supports the perception of a higher reality. Pranayamas and mudras can also help. The Nabho Mudra is often recommended for opening the chakra, but other mudras are also possible. If you want to try opening the Sahasrara chakra with the help of asanas, you can try the Tadasana (Standing Mountain Pose) or Ardha Matsyendrasana (Twist Pose) , among others. A headstand, commonly called Shirshasana , can also open this chakra. It is important to realize that with these possibilities and the Sahasrara chakra, you always want to open yourself to the divine power and receive divine blessings or divine guidance. Image © goku347 / 123rf.com