Yoga BLOG

Shiatsu massage mats promise quick relaxation If you go to yoga regularly and stretch your limbs daily with sun salutations , you most likely don't suffer from persistent back pain. If meditation, guided imagery, and progressive muscle relaxation are also part of your daily routine, chances are you're a completely relaxed, physically and mentally fit person. But yoga and meditation are no longer enough when you're plagued by professional or personal stress. With a Shiatsu massage mat, you can bring relaxation and wellness into your home. How does such a mat work, and what exactly is Shiatsu? Shiatsu – pressure massage as energetic bodywork Who doesn't enjoy a soothing massage from time to time? Perhaps you've already been to a physiotherapist, a tantric massage therapist, or a Thai massage studio to loosen your muscles and give your body some relaxation. If you've tried several types of massage or different massage therapists, you'll certainly know that each massage is unique. While some massage therapists knead your muscles vigorously, others work more gently and try to connect with you on an energetic level. A Shiatsu massage is a finger pressure massage in which the massage therapist uses their body weight and attempts to establish an energetic connection with you. For a Shiatsu massage, you need to be open and mindful. Shiatsu massage is based on the Chinese meridian system and the concept of the "five elements theory." During the massage, you lie comfortably on a mat on the floor. The goal of such a massage is to restore energetic balance and thus strengthen health and well-being. You won't find a trained Shiatsu masseur in every city. Of course, regular massages aren't exactly cheap either. Shiatsu massage mats promise shiatsu and thus relaxation for everyday life. What are these mats? Shiatsu massage mats It's a wonderful idea to have a mat where you can receive a highly effective massage in a very short time at the touch of a button. Depending on how much you're willing to invest, you can get a large Shiatsu massage mat with numerous features or a simple seat cushion with rotating massage points. You place the Shiatsu mat on the floor or on a comfortable chair where you can find a comfortable position. The mat is powered by an AC adapter or an integrated battery. The Shiatsu massage mat contains rotating spheres or vibrating fields. When you lie down on the mat, you can activate the massage function for specific body areas, such as the lower back, upper back, or neck area, and enjoy a gentle pressure massage. More exclusive models also feature heat functions or red light points. If you use a Shiatsu massage mat regularly, it's worth investing in a high-quality model. Purchasing such a massage mat is a good idea if you want to treat yourself to some relaxation every now and then and find it difficult to attend yoga classes regularly during stressful periods. However, using a Shiatsu mat is not recommended for chronic or severe back pain. In these cases, you should consult your doctor or physiotherapist beforehand to determine whether such a mat would be a useful addition to your therapy. Remember that even a short massage will only bring relaxation if you truly immerse yourself in it. Turn off your phone and the doorbell and play gentle, relaxing music in the background. What does the Shiatsu massage mat have to do with Shiatsu massage? Trained Shiatsu massage therapists note that a massage mat and a real Shiatsu massage have almost nothing in common. They recommend treating yourself to a real massage every now and then. However, if you want to bring a little wellness into your home, a high-quality Shiatsu massage mat can provide you with a short break from everyday life. These breaks allow you to pause for a few moments and feel deeply into your body. Image © sylv1rob1 / 123rf.com