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Urdhva Prasarita Ekapadasana: die Verbindung von Himmel und Erde

Urdhva Prasarita Ekapadasana: the connection of heaven and earth

by Nick on Sep 07 2018
Urdhva Prasarita Ekapadasana, the "standing split in the park," has a graceful name in both Sanskrit and German. Just as graceful as the pose, which you can easily recognize by the forward bend with the leg tucked upwards: It's a standing split that connects earth and sky through the practitioner's body.