Yoga BLOG

Yoga exercises for the stomach Those looking for specific yoga exercises for the stomach often want to tone their core primarily for aesthetic reasons: After all, a flat stomach is considered attractive and sexy. At the same time, gently building abdominal muscles also brings many health benefits. The strengthened muscles wrap around your internal organs like a corset, giving you more body tone. This helps prevent a hollow back and back pain. If you simultaneously train your pelvic floor, you stabilize the bladder and uterus. Furthermore, the exercises stimulate the digestive tract, liver, kidneys, and reproductive organs. Yoga therefore has a beneficial effect on irritable bowel syndrome, supports the elimination of harmful substances, and relieves menstrual discomfort. The energy flows again Abdominal exercises activate two important chakras: About a hand's breadth below the belly button lies the sacral chakra, the center of vitality, creativity, and sexuality. The navel chakra, located in the stomach area, represents willpower, power, and endurance. By releasing blockages in these centers with yoga, you'll find a better body image and more self-confidence. Valuable exercises for the stomach The perfect blend of muscle building, stretching, and relaxation is good for body and soul. However, especially for beginners, it's recommended not to push yourself beyond your limits. Perform all exercises in a way that feels comfortable and pain-free. If you train regularly, your flexibility will steadily increase anyway. The Archer With this standing exercise, you strengthen your abdominal muscles and improve your core tension. Stand on a non-slip surface with your feet about 70 centimeters apart and your toes pointing forward. Then turn your left foot out at a 90-degree angle and let your upper body follow. Now tense your imaginary bowstring: Raise both arms, pull your right arm back, and stretch your left arm forward. Your elbows should be horizontal and your shoulder blades down. Now bend your right knee until it is over your ankle. Make sure your hips stay straight. Once you have reached this position, tighten your pelvic floor muscles and draw your navel toward your spine. Breathe in and out slowly and deeply for one to three minutes, focusing on the thumbnail of your left hand. Then switch sides and repeat the exercise. The cat The "cat pose" presents a challenge for the rectus abdominis: To do it, get into a quadruped position with your knees under your hips and your hands under your shoulders. Keep your elbows facing each other, and your arms relaxed. Spread your fingers for a secure hold. As you exhale, arch your back into a rounded, cat-like hunchback, tightening your pelvic floor and drawing your navel in. When you feel the impulse to inhale, release the pose and straighten your cervical spine. It's best to repeat this exercise ten to twenty times. Janu Sirasana – the half head-knee pose With this exercise, you'll say goodbye to stress-related bloating and burn fat at the same time. Sit on your yoga mat with your legs straight and your toes pointed upwards. Bend your left leg so that the sole of your foot touches your right thigh. Now stretch both arms toward the ceiling, slowly bend your torso forward, and grasp your right foot with both hands. Hold this position for about a minute, breathing deeply. Then switch legs. Since this exercise involves a strong stretch, be sure to warm up beforehand by running or performing the sun salutation several times. Image © fizkes / 123rf.com