Yoga BLOG

Wine Yoga: What is it? Yoga is versatile: Numerous yogis celebrate the asanas from Buddhist teachings and know exactly what benefits they have for the body, mind, and soul. The different styles create variety. To delve even deeper, here's a little insider tip: a glass of wine. Have you never heard of it, but it appeals to you? Then let the information in this article inspire you. Perhaps you'll enjoy a sip of wine at your next yoga class and experience the session with a whole new feeling. Fun or serious: Wine yoga – an explanation Yoga itself is a teaching that originates from Buddhism and is reminiscent of purity, spirituality, and self-development. At first glance, yoga and wine might not seem like a good match. Nevertheless, more and more people are becoming convinced by this combination. The basic principle is that fun and exercise are paramount. What is done in wine yoga? Those who choose this version of yoga can look forward to a delicious wine. This drink, already praised in the Bible, makes its way into this routine and has a few surprises in store. During the yoga practice, the best wines are tasted—red or white, depending on your taste. Perhaps you know the feeling that a little alcohol lightens the mood and lets tension dissipate. This is precisely what practitioners of wine yoga aim to achieve. At the end of the yoga class, no participant is sober and may be slightly tipsy, depending on their own judgment. Participants' experiences vary widely. If you desire mindfulness, relaxation, and joy, an hour of wine yoga can be beneficial. It's a different story if you don't drink alcohol or if it doesn't agree with you. Of course, the goal isn't to drink so much that you can't perceive anything anymore. This point is especially important for beginners. If you're not used to practicing asanas, a clear mind and full body awareness are essential. However, if you're already an advanced yogi, you can easily give wine yoga a try. What are the benefits of yoga with wine? To give you a better insight into this yoga practice, we would like to list the benefits. Relaxation is usually significantly higher when you're slightly tipsy on the yoga mat . This is because certain bodily functions are reduced under the influence of alcohol, and relaxation occurs more quickly. Your mind is noticeably quieter after drinking a glass of wine, meaning that comparisons with other yogis are less intense. You focus much more on yourself and find more balance within. You'll become looser and be able to relax more during the asanas. Perhaps you'll even be able to sink deeper and bring even more well-being into your body. Those who find it difficult to turn off the carousel of thoughts can try this option. Many people find it easier to focus on relaxation. And sometimes something funny can come out of it. There are also studies that explain that red wine can boost fat burning. This fact is particularly interesting for yogis who want to lose weight. In combination with meditation on the comfortable cushion , the effect can be further intensified. Is it a contradiction to do yoga and drink wine? From experience, there will certainly be yogis who say that these two components don't go together at all. This is particularly because drinking wine, beer, etc., puts the mind and body into a clouded state. In this context, it should be noted that this practice is neither about flowing through the asanas while drunk nor about overdoing it in any other way. Many people report experiencing balance problems, which can be disadvantageous when practicing asanas. Ultimately, everyone has to decide for themselves whether they want to try this trend or not. When is yoga with wine right for you? Depending on whether you drink alcoholic beverages or not, yoga with half a bottle of wine (of course, everyone has to find out the amount for themselves) may be advisable to enhance the recovery in your body and mind. If you are open to this experience and just want to try it out, you should do so. You want to sink even deeper into mindfulness and experience how alcohol in combination with yoga affects you. You find it difficult to switch off your thoughts and have not yet found a suitable way to do so. You love trying different wines and want to combine this with sports in a meaningful way. It's okay for you that the focus isn't on the effectiveness of yoga exercises; instead, the focus is on fun and enjoyment. You want to experience something special together with your partner. Finding the right event – here’s how If you've decided that this is something you absolutely want to experience, then it's time to find the perfect event for you. This trend, which originated in the USA, is increasingly gaining ground here, so you'll find plenty of providers in Germany. First and foremost, you need to know what you want. Often, the different yoga styles or the presentation of the program differ from one another. Furthermore, some events may only serve red or white wine. Here, you'll have to decide for yourself what you prefer and which event you want to attend. It can be very helpful to travel to a wine-producing region, where you can sample local specialties. If all of this is too much effort for you, you can buy a bottle of wine with your best friend or partner and do yoga at home with a few sips of wine. Have you ever tried yoga with wine? If so, how was the experience?