Yoga BLOG

Book, CD, DVD, and video: A varied yoga practice Yoga is in, hip, and trendy, a must-have. Everyone seems to be practicing yoga, especially women, who are always on the go with their yoga bags to their next class. We hear countless statements about why people choose yoga; preferably in a class, whether at an adult education center, private institute, or independent yoga school. It feels like it's more than just a fad; it's a new cult, almost – and that in the 21st century, given that yoga is thousands of years old. Here in the West, it's currently experiencing a real hype, but we're happy to embrace and enjoy it. Today, we're looking at the media options for your home training. So light a candle and read on. Then you can decide how you want to structure your private yoga sessions in the future. Training at home Of course, it's also possible without a class, especially if you're short on time and don't feel like training in a group. Perhaps you don't feel like going out again in the evenings after work; or you're not satisfied with a one-and-a-half-hour session per week because you need a different rhythm. Training at home isn't so appealing to some people, as it requires discipline, endurance, and complete self-reliance without the encouragement of others. A class also provides a trainer who can correct poor posture and perhaps demand that little extra effort from you that you wouldn't otherwise be able to muster at home. On the other hand, the media market offers a wealth of DVDs, books, and CDs that you can use to complete your own program or practice what was taught or practiced on your own mat . From celebrity videos to beginner's books to relaxation music, there's an overwhelming abundance on the market. Presentations from self-proclaimed gurus, holistic practitioners, or purely business-oriented providers demonstrate a variety of skills and exercise approaches. So it’s not easy to find the optimal program for you. Taking advantage of diversity You can alternate between different media or stick to a single category, perhaps even using just one book or video. You'll find what you're looking for in bookstores, libraries, video stores, music stores, larger department stores and drugstores, at flea markets, and of course online. This way, you can get used and new items online, and you can use shops and exchange portals. Also try YouTube videos and streaming services. Affordable providers include libraries and film libraries, as your annual subscription allows for unlimited borrowing. This is an excellent idea in well-stocked stores for learning yoga through multiple media, but in the long run, you'll want to buy something yourself. Books have the disadvantage that you can't read and practice at the same time; the book must always be handy. You don't need a pause button here, and you can work through everything easily, quietly, and at any time. Some books are bound so they stay open. A video tutorial or audio CD allows you a certain amount of time for each exercise, so you have to adapt to their pace. However, the video clearly shows what's important and how the exercise should look. The explanations are usually more comprehensive than in books. Audio instructions are more suitable for advanced practitioners. On the other hand, relaxing CD accompaniment is a good option if you're performing your exercise program by heart – there are practitioners who follow the same sequence for years and are rarely interested in new exercises. Portals like Spotify also offer suitable music. Advanced yoga fans may use additional accessories such as singing bowls , incense sticks , meditation cushions , yoga blocks , or other items. Such individual exercises are only possible at home. Yoga for everyone So, basically, there are no excuses; at most, the realization that yoga isn't for you. But offerings like Yoga XXL for strong figures, yoga for people with disabilities, children, and seniors cater to everyone's abilities. Just give it a try! Image © jpgon