Yoga BLOG

Inside Yoga – the new yoga generation Inside Yoga is a registered yoga studio brand founded by Young-Ho Kim. It is one of the new and modern yoga variations that are based on traditional yoga practices but are less focused on the ancient masters. Inside Yoga sees itself as ideology-free and dynamic, and is based on modern findings combined with techniques from martial arts. Young-Ho Kim Young-Ho Kim was born in Korea in 1976. He moved to Germany with his family as a teenager and was particularly influenced by the martial art of Taekwondo. At just 21 years old, he achieved the 5th Dan grade. Young-Ho Kim developed a modern form of yoga that consists of a colorful collection of lively Ashtanga exercises , defensive positions from Taekwondo and basic elements of Anasura. Young-Ho Kim, a yoga teacher and instructor himself, developed Inside Yoga based on his own concept. He doesn't offer meditation or mantra chanting. Instead, he combines his form of yoga with modern hip-hop rhythms and electronic music, thus reaching a multitude of people who might otherwise never have been interested in yoga. Together with his brother, Kim now runs several studios and has earned an international reputation as a trainer and speaker. Young-Ho Kim from Inside Yoga in an interview with YogaMeHome.org The development of Inside Yoga Inside Yoga is not only offered in the form of active and dynamic yoga in studios, but is also taught at conferences and in trainer training courses. Young-Ho Kim founded the first studio in Frankfurt am Main. Within a very short time, the studio attracted a large number of people interested in further training in the Inside Yoga form. This interest culminated in the founding of the Inside Academy in 2010, where numerous people are now trained. In 2012, the first major Inside Yoga Conference was launched, and the second Inside Yoga Studio was founded in Wiesbaden. In 2013, the main studio expanded into a larger building with more than 800 square meters of space. The following year, the first Inside Yoga Conference took place in Zurich, Switzerland. The courses and exercises At Inside Yoga Studios, great emphasis is placed on the interplay of yoga exercises and music. The flow of a practice session is well-structured and usually has a clear goal. At the end of the session, participants should be able to perform a specific sequence of asana exercises to a specific song. The music or melody sets the tempo and rhythm of the exercises. A practice session is usually designed similarly to a choreography. It begins with mobilization exercises and moves on to various asanas. The asanas are initially explained in detail without music. The postures are then demonstrated several times and the participants are gently corrected. The music is gradually added until the yoga session forms a harmonious whole. The training courses and workshops Young-Ho Kim offers Inside Yoga training courses at various locations in Germany and Austria. The courses are detailed and comprehensive, qualifying participants to practice as yoga teachers . There is a 200-hour basic AYA training course and a 300-hour advanced training course. The latter is divided into ten teaching units, each lasting three days. In addition, there are various elective modules and workshops. The workshops typically feature renowned, internationally experienced yoga teachers who, in their capacity as guest teachers, provide instruction in various subject areas. These include workshops on handstand techniques, anatomy, acrobatic yoga, and Inside Flow. We also offer multi-day retreats, vacation trips with international yoga teachers to the most beautiful locations in the world. These trips include cultural activities, sightseeing, getting to know the country and its people, and, of course, daily inside yoga sessions. Image © orangeline / 123rf.com

Transcendental Meditation Complete inner peace and pure consciousness: Those who practice Transcendental Meditation (TM) are said to enter this very state, where thinking is transcended and thoughts are switched off. In other words, the mind "transcends." This trademarked, modified form of traditional yoga and continuation of mantra meditation is taught exclusively by trained TM teachers in seminars. In this, one of the most widely practiced meditation techniques worldwide, participants are taught certain, secret mantras, which they must recite mentally on a regular basis. History of Transcendental Meditation Transcendental Meditation, or TM for short, is a movement and meditation technique founded in 1957 by the Indian Maharishi Mahesh Yogi (1918-2008). It is also known as the "Spiritual Regeneration Movement." Through countless travels around the globe, Maharishi Mahesh Yogi popularized his teachings in the Western world, steadily gaining new followers and gradually establishing more and more training centers. The TM movement today has several million followers, but also some critics. The technique of Transcendental Meditation Anyone who wants to learn transcendental meditation for themselves must register for a seminar taught by a certified TM teacher. These courses are offered throughout Germany and are subject to a fee. The structure of the TM Seven-Step Basic Course is standardized, but costs can vary. Interested parties first attend one or two informational sessions, where general presentations are given on the principles and effects of TM. This is followed by a personal consultation with a TM teacher, providing a general introduction to learning the technique. These preparatory sessions are free of charge. This is followed by three closely spaced, fee-based sessions of one to two hours each, in which participants are instructed in the teachings of meditation. During these sessions, you will receive a personal mantra individually selected by the TM teacher. Although the mantras are kept strictly confidential, they are said to be the names of Indian deities. You repeat this mantra mentally to yourself over and over again. However, the goal is not, as with many other meditation techniques, to control the mind, but rather to let it go. Thoughts, perception, and concentration are supposed to be switched off with the help of the mantra during meditation. The learned mental technique is then practiced regularly at home twice a day for about 15 to 20 minutes. To do this, sit upright in a straight posture with your eyes closed. Most TM teachers offer so-called check-in appointments to deepen and review the technique. Follow-up meetings, which take place about once a year, are usually free of charge. The goal of Transcendental Meditation Unlike other meditation techniques, Transcendental Meditation allows the mind to experience absolute peace and quiet without great effort. Transcending is said to be effortless for everyone and easy to learn. The peace you find in TM goes beyond simple relaxation and is even deeper than that experienced in deep sleep. Transcendental Meditation promises the positive effects of experiencing inner happiness and spiritual peace within oneself. Regular meditation is said to lead to a reduction in stress hormones and a significant increase in happiness hormones. This special form of meditation therefore has a positive effect on our overall physical and mental well-being. In addition to increasing self-esteem and intelligence, this spiritual technique can also lead to inner strength and harmony, as well as renewed energy. As a result, TM has a preventative as well as therapeutic effect on a wide range of physical and psychological ailments. These include anxiety and depression, as well as sleep disorders, addiction problems, and burnout. Transcendental Meditation also assumes that its teachings lead to an overall improved quality of life, which should have a positive impact on society as a whole. Image © loganban / 123rf.com

Training to become a yoga teacher – dream job as a yoga teacher?! Is the yoga mat your favorite place? Or do you dream of making it your career? Then yoga teacher training is exactly what you need. You can teach yoga full-time or part-time. However, you should have qualified training, because yoga is more than just teaching others exercises of varying difficulty levels. A career with a future It's a demanding and rewarding profession. You interact with a lot of people, working in a quiet atmosphere full of concentration and contemplation. You're your own boss, perhaps with your own studio—which naturally brings with it additional obligations and a great deal of responsibility. Your own advantages include a fit body, the perspective on new issues (because each student brings new perspectives), and the enjoyment of an active lifestyle. Furthermore, the future prospects are not bad, as yoga caters to trends and hype: general interest in exercise, engagement with Eastern wisdom, and the desire to find oneself, to find peace, and to bring more relaxation into a hectic life. Traditional and modern elements must be combined in your teaching in such a way that your students enjoy listening and practicing. The basic idea of yoga is just as important as encouraging their own reflection, but this shouldn't be intrusive. You need to be a good listener, able to assess individual flexibility, encourage the anxious, and rein in the overzealous. Yoga is therefore also a profession for people-watchers . Much of this can be learned very well through a thorough training program. Yoga also means lifelong learning for teachers There are numerous ways to get a teaching position. Of course, you can point to your years of practice, but as a qualified yoga teacher, you always have a better status and a credential that your students trust – provided you invest in high-quality teacher training and ongoing professional development. The job title itself isn't protected, but with appropriate certifications and a positive attitude, you're sure to be successful. Affordable... Some books present yoga teaching in a fun and easy way, but you should be careful. Yoga requires years of personal development; if you want to teach it to others, you need to create a harmonious combination of your practice, what you've learned, and what your students tell you about themselves. Sequences, or practice patterns, must be well-adapted to the target audience. Very experienced yogis sometimes teach based on instinct, but this requires years and decades of intensive yoga practice. ... or very expensive A rather expensive option is to visit teachers in the Far East. Learning yoga in the country of origin or in a stunning setting certainly has an exotic feel, but you have to weigh the costs and benefits. You could plan such a trip as a substitute for a vacation and use it alongside another training course. This way, you combine the pleasant and new with the useful. On the safe side... You can also contact the BDY, the Association of German Yoga Teachers, for example. In a reputable association, you'll be well integrated for the future and receive the latest information and continuing education opportunities. If something isn't going well or you're in crisis, you can seek advice. Publications and a special member service round out the program. In addition to training, great emphasis is placed on medical and educational aspects, as well as the background of yoga teachings. ... or on your own Furthermore, many different institutions offer training courses. We recommend that you carefully check the individual websites for their offerings, reliability, costs, certifications, and overall impression. Otherwise, the internet is a helpful resource when it comes to general questions, such as mistakes you might make as a yoga teacher and thus as a self-employed person. The best way to start your dream job as a yoga teacher is with plenty of reading material, lots of questions, and a few phone calls. Image © creatista / 123rf.com

Spirit Yoga - Yoga tradition meets zeitgeist and modern lifestyle The English term "spirit" is most often used synonymously with mind or spirit. Spirit can also mean mood, vigor, and enthusiasm. However, none of these translations alone can accurately describe the essence of Spirit Yoga. Yoga has always united body and mind into a strong unity, but Spirit Yoga adds a particularly powerful dynamic. In this respect, Spirit Yoga is a fundamentally traditional, yet still very young style of yoga, in which spirit represents life energy. Founded in Berlin in 2004 by Patricia Thielemann, Spirit Yoga, with several locations and studios, is now one of the best-known European yoga movements based on the American model. Patricia Thielemann's path to becoming a yoga teacher and trainer With Spirit Yoga, Patricia Thielemann created a variation of Power Vinyasa Flow Yoga, which she had learned and loved during her stay in Los Angeles. Instead of concentrating on an acting career in the USA as planned, she trained as a yoga teacher there. A few years later, the athletic young woman returned to Germany and took off: She founded a yoga studio in Berlin and created her own label, Spirit Yoga. She gained a reputation as an expert, particularly in the areas of prenatal and postnatal yoga. She wrote several books on yoga during pregnancy and after birth, and she also released numerous CDs and DVDs on Spirit Yoga. More than 100 yoga classes are taught every week in Berlin alone – most of them open to the public. The levels range from beginner courses for newcomers with no prior knowledge to classes for advanced and professional students. There are also classes with different focuses, such as back strengthening, power, or pregnancy. Learning and teaching Spirit Yoga Spirit Yoga is, on the one hand, a style of yoga that is now practiced in three Berlin studios and one licensed studio in Aachen. At the same time, the studios are also yoga schools. There, yoga teachers are trained to pass on the "spirit" as yogis and yoginis. Spirit Yoga does not claim to completely reinvent yoga, but rather to be a bridge between Eastern and Western styles. The physical exercises are dynamically flowing, very precise, and breath-focused. Inspired by Power Vinyasa Flow, many elements are similar to this style, but are more clearly structured. A certain luxury is characteristic, such as the studio's own spa area with sauna and massage. The basic idea of Spirit Yoga includes retreats that take place in exotic locations and high-class (and correspondingly expensive) hotels. In addition, regular training and continuing education courses, workshops, and seminars are offered. The philosophy of Spirit Yoga: Stepping into your own light "Step into your light!" is Patricia Thielemann's unique approach to yoga and the guiding principle of Spirit Yoga. She distances herself from promises of healing and esotericism, instead emphasizing the importance of individual spaces of experience and resources that each person can create for themselves through yoga. She believes that modern yoga should be relevant to life, challenging, and free-spirited. Meditative elements help you face everyday challenges and stresses more calmly and with renewed energy. Yoga is intended to be an inspiring source of strength for people of all ages. A matter of the heart, then—without coercion, without pressure to perform, and without intense spiritualization. The motivation is sufficient to want to do something lasting good for yourself that equally addresses body and mind. Since Patricia Thielemann has trained over 350 teachers in recent years (as of 2015), you don't necessarily have to live in Berlin or Aachen to find a course where this style of yoga is practiced and taught. Image © styleuneed / 123rf.com

Not in the mood for yoga? Every yoga fan is probably familiar with brief moments or even longer periods of reluctance to exercise. It's like with any sport or most hobbies: we just don't always feel like it. The reasons for this can be very different. Today it's the rain that keeps us from leaving the house; tomorrow it's a stressful day at work that we don't want to add another appointment to. Even the thought of changing our clothes is daunting. Theoretically, we know a few yoga poses would do us good, but we just can't get ourselves motivated. The group pressure Being in a group or class makes it a little easier due to peer pressure: You know that your acquaintances are there, that friends are coming, and that it's always a nice atmosphere when everyone practices together. You also know that things will be easier once you're there, changed, chatted with the others, and then followed the instructor's instructions. Everyone practices at the same pace, which makes things much easier. That's why you pack your things much lighter – and once you're in the car and driving off, the world already seems much friendlier, at least when it comes to yoga. Practicing at home It gets more difficult when we practice alone at home. Admittedly, it takes some discipline to stick with it. But it's important that you also relax and don't view your routine as difficult work. It's obvious that you'll then become unmotivated. Perhaps you've taken on too much? False ambition is like the proverbial backfire: You overexert yourself and feel worse every day. At the same time, you can't truly let go and believe you absolutely have to complete the mammoth program. So you either torture yourself through the many exercises or you torture yourself because you have absolutely no desire and don't do anything at all. Neither of these is, of course, beneficial to your health and balance; the wonderful power that yoga can impart is lost. Remember We strongly advocate for de-escalating such stressful situations—and you're under stress when you find yourself in this dilemma. A proven tool is to remember how good you feel each time you do the exercises. You know that pleasant feeling when you've thoroughly worked your body and are in the relaxation phase. Your mind becomes completely calm, your limbs feel both strengthened and relaxed. You can enjoy the rest of your day much more. Moreover, the effects last longer, and you'll continue to benefit from them in the days to come. Work with tricks Admittedly, this little mental trick doesn't always work. Sometimes the reluctance is simply stronger than any attempt to pull you out of your lethargy. Then there are other methods to outsmart you. First, try the dead man's pose. Lie on your back on the floor; you can also make yourself comfortable on the couch or bed; you don't even need to change. Place a blanket over yourself, let your toes curl slightly outward, place your arms loosely at your sides, and close your eyes. Try not to think about anything at all, let go of every thought: Place it on a cloud and simply let it drift away. You've already tried the first yoga pose , even though it usually concludes any program. Perhaps this will whet your appetite for more exercises? From this position, you can pull your knees toward your chest, wrap your hands around your legs, and gently rock from right to left. This is also a relaxation exercise that requires little effort but is excellent for our stressed "sitting back." If you stop now, you've already practiced two easy yoga poses. If you want to continue, choose only those you enjoy and don't try to complete a massive program. You'll feel good then. Image © venimo / 123rf.com

Chakra meditation for a balanced energy center Even though the chakras are invisible, just like our souls, they have played a special role in healing and spirituality for thousands of years. Chakras can be described as subtle energy vortices. Life energy flows through these highly sensitive energy centers. Chakra meditation is very suitable for promoting one's own well-being. Certain meditation techniques enable the seven main chakras to function properly again and activate life energies. You feel how the meditation exercises positively influence the chakras, blockages are released, and life energy can flow freely. Seven main chakras are located along the vertical axis of our spine. Chakras are like receiving stations that distribute very different forms of energy throughout our bodies. Energies from the environment and from other people are absorbed and transformed. Thoughts and sensations can thus be perceived, and our bodies continue to develop. What does chakra meditation mean? Chakra meditation is the right method to cleanse, stimulate, and heal our chakras, but above all, to open them. Stress, grief, disappointments, or the intense pressures of everyday life drain our energy. Constantly recurring negative thoughts and sensations also burden the chakras. With chakra meditation, we can bring our subtle organs into harmony and improve and maintain their function. Problems and disturbances are detected in this way and you can see which chakras are affected. Chakras are opened through meditation and blockages are removed. Deep-seated fears, illnesses, unpleasant feelings, or traumas are detected. Chakra Meditation – also suitable for beginners You'll certainly need a little practice to get into chakra meditation. But it's much easier than most of us think. First, it's important to ground ourselves. Imagine fine roots growing from your feet and hands into the soil and anchoring themselves there. Afterwards, a warm, protective light surrounds you. Now think of the crown chakra, which is located at the top of the head. It absorbs light energy and allows this light energy to flow through our heart chakra and exit again. You feel the flow of energy and allow the light energy to flow through all your chakras. You begin with the topmost crown chakra, then the brow chakra, the throat chakra, the solar plexus chakra, the sacral chakra, and finally the root chakra. Through the visual light energy you create a light source that illuminates your body and your aura. Anyone can perform this simple basic exercise, whether beginner or advanced. The chakras are stimulated or opened and unhealthy energy vortices are balanced. If you practice this exercise regularly, the energy flow in the chakras can improve significantly. Harmonizing all the chakras requires some experience, but you'll soon notice a significant improvement in your energy system. Chakra meditation – for a special sense of well-being We should not only pay attention to our physical body, but also be mindful of our energy bodies and chakras. Chakra meditation is the heart of our chakra work. Each chakra has a very specific significance for our well-being. When we practice chakra meditation, we perceive and sense the various chakras. New realms of perception open up to us. Blockages, illnesses, traumas, and their causes can be resolved through more conscious interaction. Therefore, chakra meditations are intended to promote not only spiritual growth but also inner self-healing. A specific breathing technique supports energy work with the aim of relaxing, opening and cleansing the chakras, and energizing. Through chakra meditation we learn to treat our body, mind and soul more mindfully. Image © tommasolizzul / 123rf.com

Shiatsu massage mats promise quick relaxation If you go to yoga regularly and stretch your limbs daily with sun salutations , you most likely don't suffer from persistent back pain. If meditation, guided imagery, and progressive muscle relaxation are also part of your daily routine, chances are you're a completely relaxed, physically and mentally fit person. But yoga and meditation are no longer enough when you're plagued by professional or personal stress. With a Shiatsu massage mat, you can bring relaxation and wellness into your home. How does such a mat work, and what exactly is Shiatsu? Shiatsu – pressure massage as energetic bodywork Who doesn't enjoy a soothing massage from time to time? Perhaps you've already been to a physiotherapist, a tantric massage therapist, or a Thai massage studio to loosen your muscles and give your body some relaxation. If you've tried several types of massage or different massage therapists, you'll certainly know that each massage is unique. While some massage therapists knead your muscles vigorously, others work more gently and try to connect with you on an energetic level. A Shiatsu massage is a finger pressure massage in which the massage therapist uses their body weight and attempts to establish an energetic connection with you. For a Shiatsu massage, you need to be open and mindful. Shiatsu massage is based on the Chinese meridian system and the concept of the "five elements theory." During the massage, you lie comfortably on a mat on the floor. The goal of such a massage is to restore energetic balance and thus strengthen health and well-being. You won't find a trained Shiatsu masseur in every city. Of course, regular massages aren't exactly cheap either. Shiatsu massage mats promise shiatsu and thus relaxation for everyday life. What are these mats? Shiatsu massage mats It's a wonderful idea to have a mat where you can receive a highly effective massage in a very short time at the touch of a button. Depending on how much you're willing to invest, you can get a large Shiatsu massage mat with numerous features or a simple seat cushion with rotating massage points. You place the Shiatsu mat on the floor or on a comfortable chair where you can find a comfortable position. The mat is powered by an AC adapter or an integrated battery. The Shiatsu massage mat contains rotating spheres or vibrating fields. When you lie down on the mat, you can activate the massage function for specific body areas, such as the lower back, upper back, or neck area, and enjoy a gentle pressure massage. More exclusive models also feature heat functions or red light points. If you use a Shiatsu massage mat regularly, it's worth investing in a high-quality model. Purchasing such a massage mat is a good idea if you want to treat yourself to some relaxation every now and then and find it difficult to attend yoga classes regularly during stressful periods. However, using a Shiatsu mat is not recommended for chronic or severe back pain. In these cases, you should consult your doctor or physiotherapist beforehand to determine whether such a mat would be a useful addition to your therapy. Remember that even a short massage will only bring relaxation if you truly immerse yourself in it. Turn off your phone and the doorbell and play gentle, relaxing music in the background. What does the Shiatsu massage mat have to do with Shiatsu massage? Trained Shiatsu massage therapists note that a massage mat and a real Shiatsu massage have almost nothing in common. They recommend treating yourself to a real massage every now and then. However, if you want to bring a little wellness into your home, a high-quality Shiatsu massage mat can provide you with a short break from everyday life. These breaks allow you to pause for a few moments and feel deeply into your body. Image © sylv1rob1 / 123rf.com

Yoga as therapy Whether mental or physical, serious illnesses initially pull the rug from under our feet. Those who aren't born with a disability and are familiar with this condition, but are instead torn from a vibrant work and private life, must completely reorient themselves. Some activities and movements may no longer be feasible; others must be restarted and relearned. An accident results in visible injuries, a difficult-to-recover stroke of fate causes inner pain – both are equally important, because suffering is always an individual matter: What one person can cope with quite well after a while can derail another for the rest of their life. Concentration against the carousel of thoughts Yoga can help in many cases. The exercises (asanas, breathwork, meditation) are performed with concentration on a simple mat or a stylish meditation cushion . The aspiring yogi is completely at peace with themselves and forgets the world around them for a while. This concentration prevents them from brooding: an important point not only for mental health problems. Every healthy person experiences this healing power when their thoughts are collected and not running around like wild horses. Above all, this running around is useless; it very rarely leads to practical solutions, but instead causes incredible stress, which, in turn, is an additional burden for the body. It is precisely this grounding, the inner letting go, and the calmness inherent in these powerful exercises (both physical and mental strength) that bring the body into harmony with itself. Mind and soul relax, and everyday problems lose their significance for a while—ideally, for a longer period. If we embrace this, we can find lasting peace, even if our living conditions are not (or no longer are) what we would like them to be. Being single can make some people just as unhappy as living in a wheelchair: We should therefore not compare or judge one situation with another, because unhappiness can mean something different for everyone. So everyone finds their own approach to yoga: One attends a class, another learns from a friend, a third already knows a bit and takes a closer look at their books or DVDs. Some practice in the morning when everyone else is still asleep, while others prefer to try it in the hour between finishing work and watching the evening news. Perhaps you split up your yoga routine and prefer to start with a candle in the morning; instead, you treat yourself to comfortable clothes and a mat in your favorite color in the evening. Therapeutic-professional yoga Incidentally, there are doctors who are also trained in yoga therapy. Such specialists combine Western wisdom with Eastern healing powers. They work holistically, a trend that is fortunately becoming increasingly popular here as well. Ayurveda and similar treatments are often found here. It's not just about quickly prescribing medication for a specific illness; that has often proven to be a short-term, but not long-term, solution. One thing is certain: the body won't heal if the mind works against it; and the mind won't be permanently at peace if the soul is ill. Yoga continues to be used by yoga therapists, similar to physical therapists. The trainers are often yoga teachers who have completed additional training. The goal is to find exercises that are individually suited to the patient, incorporating the body, mind, and soul. Last but not least, there is also a course combination of yoga and psychotherapy for committed therapists. Yoga can therefore be used as a preventative measure against the onset of illness, as a companion during the healing process, and as long-term support for both mental and physical ailments. It's definitely worth a try, because in addition to improving your constitution, practice also offers peaceful moments for yourself. And who doesn't need that? Image © yommy8008 / 123rf.com

Balance Yoga "I want to find my inner balance." "I feel like nothing is right with me anymore." Many sayings and emotional expressions revolve around the topic of balance. Yoga helps you train your balance, experience a sense of inner equilibrium, and rediscover your stability. Are you in balance? The tree pose is one of the most well-known asanas and clearly demonstrates time and again that many people struggle to maintain balance safely. Balance Yoga offers a mix of physical exercises, breathing techniques, and relaxation methods that support you in your search for balance. There are different levels at which you can be in balance or imbalance. Your external balance is easy to recognize. Those who can hold balance asanas effortlessly have a well-balanced body and can sense their equilibrium with strength and mindfulness. Balance is also an important topic within your body. On a mental level, balance is closely related to the virtues of serenity and calm. Those who are quick-tempered, easily upset, or find themselves confronted with sudden emotional outbursts should strengthen their mental balance. Fundamentally, balance is always achieved when opposing forces are exactly equal in strength. While striving for balance, it's important to combine it with self-confidence and clarity. Otherwise, there's a risk of overadaptation, which is considered a negative exaggeration of balance. If you want to strengthen your balance, you'll find many positive suggestions in yoga. In addition to the exercises explicitly suggested in Balance Yoga, appropriate mantras and nutritional tips will also help you restore your equilibrium. Ayurvedic cuisine always aims for a balancing effect and helps you discover the ideal food for your dosha. Balance Yoga – what you can do to strengthen your balance The use of strength and relaxation, dynamic exercise sequences and phases of pause – Balance Yoga is about practicing the seemingly opposing elements in such a way that their interaction has a balancing effect. Among the 84 main asanas, you'll find some simpler and more difficult balance exercises. An example of an easier exercise is the Eagle Pose (Garudasana). In this balance exercise, you wrap your left foot around your right calf and your left arm around your right. The centering you experience in this asana will help you grow in your sense of self-determination. Ardha Chandrasana—Half Moon Pose—requires a bit more flexibility and practice. This asana is reputed to immediately reduce feelings of stress and significantly strengthen inner balance. Dancer's Pose (Natarajasana) is an incredibly powerful balancing exercise. It is modeled after the dancing Shiva, who constantly destroys and recreates the universe. The balancing position on one leg is usually only achieved after extensive practice. But the perseverance is worth it: Natarajasana reveals the insight that the opposing forces of destruction and creation create a balance from which deep inner contentment can grow. Warrior III, the headstand, and the handstand are also prominent balance exercises that you'll encounter repeatedly in yoga. Vasistasana, the side plank pose, is a balance exercise that requires both flexibility and strength. Even if finding your balance is just one of many goals of your yoga practice, with the appropriate mindfulness, you can easily discover your equilibrium again and again. In different phases of life and everyday life, certain influences gain the upper hand and make you seem either angry or depressed, too loud or barely audible. On a physical level, such an imbalance causes pain. It's not always easy to resist the dominating influences and maintain balance. However, constantly working on your balance will help you achieve the stability that truly makes you happy. Image © szefei / 123rf.com

Karmapa Meditation The Meditation of the Gyalwa Karmapa The Gyalwa Karmapa (Black Hat Lama) is the title of the head of a specific school within Tibetan Buddhism. He is the highest lama or buddha of the Karma Kagyu school, one of the four central traditional schools of Tibetan Buddhism. Currently, there is the 17th Karmapa, the 17th head of the school. The Karmapa Meditation dates back to the 16th Karmapa, Rangjung Rigpe Dorje. He lived from 1924 to 1981 and left the Western world and Tibetan Buddhist centers a meditation that is especially helpful and intended for daily practice. The Diamond Way The Karmapa Meditation is referred to as the Diamond Way, and the associated centers are accordingly known as Diamond Way centers. They are oriented toward the Buddhism of the Karma Kagyu lineage and are explicitly intended for people from Western cultures who wish to live the Buddhist teachings for themselves. In teaching the meditation and the associated texts, the focus was on fostering a deeper understanding for people who are native to and socialized in the Western world. Diamond Way centers are run exclusively by lay people, and Buddhist teachings are passed on by trained lay people. Merging with the qualities of the Karmapa should lead to peace within oneself and to be able to use and implement one's own positive resources in everyday life. The four basic exercises The basis of Karmapa Meditation is initially four classical basic exercises (ngöndro). They have been tried and tested for more than a thousand years and are based on experience and the traditions of Tibetan Buddhism. These exercises serve as the foundation for all further meditations, including Karmapa Meditation. The exercises are based on specific meditation texts and aim to reflect on values that play a central role in daily life. These values include, above all, the ability to empathize, taking responsibility, living a life of generosity, and being rooted in steadfastness. Meditation on the Teacher The Karmapa Meditation is also called "meditation on the teacher." The teacher is understood as enlightened, and the meditation serves to share in the enlightened qualities. The personal experiences gained during each meditation should be transferred into one's daily life and allowed to have an impact there. The Karmapa Meditation is the main meditation practiced at all Diamond Way centers. To prepare for the meditation, one first observes one's own breath and practices deep, even breathing. During the actual meditation, one must deliberately visualize the teacher, the 16th Karmapa, and mentally connect with him. This is not about the teacher himself, but rather about his enlightened qualities. The meditator tunes into these qualities with the goal of recognizing them within themselves and, as a result, applying and implementing them in everyday life. The implementation Karmapa Meditation is offered at all Diamond Way centers. Those new to Tibetan Buddhism are well advised to attend an introductory talk, which is usually offered at all centers. The center teachers also offer courses and meditation events where the Karmapa Meditation can be learned and practiced. The Karmapa Meditation is expressly intended and suitable for people who are actively engaged in life. Even if you haven't yet had a deeper insight into Tibetan Buddhism, this form of meditation is suitable for you. It is aimed at beginners and advanced meditators alike and emphasizes practicality and direct experience. Integration into daily life and personal routine is considered essential. Meditation is a process that is part of one's personal journey and is intended to provide strength and energy for daily challenges. Image © rixie / 123rf.com

Shiatsu massage cushion Many people are familiar with this: neck and back pain, which can cause restricted mobility, headaches, migraines, dizziness, and nausea. Often, there's not enough time to seek professional help from an experienced therapist. Shiatsu massage pillows are not just the latest trend in this regard, but a welcome way to easily relieve neck and back tension. This article shows whether the pillow lives up to its promise. Everyone is familiar with neck and back pain, especially those who spend the whole day in front of a computer screen. Cramped muscle groups are often responsible for other complaints, which often include Headaches and migraines nausea Visual disturbances dizziness Restricted movement If the symptoms persist over a longer period, they often become chronic. In recent years, many trends claiming to be effective for neck and back pain have taken over the market. However, only a few products have been truly convincing. The Shiatsu massage pillow seems to delight many users because of its rotating massage heads that knead the muscles. The massage pillow is equipped with a switchable heat and red light function to ensure optimal blood flow to the muscles. Shiatsu – effective & soothing Shiatsu is a form of massage that originated in Asia. This soothing massage is typically performed using the thumbs, fingers, and palms of the hands, although elbows and knees are also used. A Shiatsu treatment combines manual and energetic techniques to bring body and mind into harmony. While the Shiatsu massage cushion won't replace a comprehensive and in-depth Shiatsu treatment, the rotating spheres can relieve the pain of tense muscles. Many users of the Shiatsu massage cushion are enthusiastic about the product's ability to mimic the targeted massage of a Shiatsu treatment. After a strenuous day at work, you can relax comfortably on your sofa and enjoy the soothing effects of the Shiatsu massage cushion. A massage pillow against pain & stress The Shiatsu massage cushion mimics the kneading and circling movements of fingers and thumbs. Four rotating massage heads, arranged in pairs, apply targeted pressure to the muscles. The Shiatsu massage cushion is covered with a fluffy pillowcase that can be washed in the washing machine if necessary. Due to its size, the massage cushion can be used not only for the neck and back, but also for the legs to loosen muscles after a jog. A switchable light and heat function provides additional relaxation. But can the Shiatsu massage cushion really replace the expert hands of an experienced therapist? Therapist versus pillow – what the Shiatsu massage pillow can really do Once the massage cushion is in place, massage balls knead the muscles with circular movements. Two massage levels provide a more intense and less intense massage, which is usually performed on the sofa at home. Both the massage and the switchable light and heat function ensure optimal blood flow to tense muscles and create a pleasant warmth. The heat gradually relaxes the muscles, alleviating or even eliminating painful discomfort that can arise from tense muscles. However, there are some points of criticism that many users aren't convinced by. The first negative point is the noise level of the motor, which makes it difficult for users seeking relaxation to unwind. Another drawback is the fact that the massage cushion occasionally moves. This is due to the rotating massage balls, which rotate either left or right. However, if the cushion is secured with an armrest or a pillow, nothing stands in the way of a relaxing massage. While the Shiatsu massage cushion provides relaxation and loosens muscles, it can hardly replace the hands of an experienced therapist. Using fingers and thumbs, a Shiatsu therapist can more effectively palpate and specifically treat muscle tension. A Shiatsu massage is comparable to acupressure, which influences the body's energy pathways. In this way, Blockades Muscle pain Joint problems Respiratory diseases Indigestion Sleep disorders be treated successfully. Conclusion While the Shiatsu massage pillow has some criticisms, its pain-relieving and relaxing effects are still impressive. If you want to relax on the sofa and loosen tense muscles, the massage pillow is a good choice, but it's unlikely to replace the hands of an experienced Shiatsu therapist. Image © alextara / 123rf.com

Sun Yoga – a special yoga tradition Sun Yoga is also known as Hot Yoga. It combines tried-and-tested classical yoga exercises with high temperatures in the practice room. The basic idea behind it is to adapt to the conditions found in India, the homeland of yoga. Temperatures in India are considerably hotter than in Western cultures. The increased heat is artificially created in the practice room to induce similar biochemical reactions in the body as is the case in India. Effects of Sun Yoga The high temperatures in the exercise room are intended to stimulate the cardiovascular system sustainably and improve long-term fitness. The heat necessitates increased water consumption, which in turn is intended to promote the body's detoxification and purification processes. Sun Yoga also reduces the risk of injury, which can occur especially among beginners due to excessive practice. The high temperatures prevent the body from cooling down during the relaxation phases of the exercises. How Sun Yoga works Sun Yoga is practiced in affiliated yoga schools and offered in the form of courses. A series of exercises is designed to address the entire body. All cells and the entire organ system benefit from the exercises. Stress is reduced accordingly. Regular practice sustainably improves fitness, thus ensuring coordinated and balanced posture. Flexibility is generally increased, and strength is built. Regularly performing the exercises for approximately 90 minutes at least three days a week can often result in a significant reduction in numerous symptoms, even those that have previously been chronic. These include, in particular, symptoms associated with arthritic conditions, respiratory problems, and back pain. In addition to the physical effects, Sun Yoga aims to create a connection between body and mind, increase the individual's energy level, and bring participants closer to a spiritual level of consciousness. Suitability of Sun Yoga Most people generally tolerate exercises in higher temperatures well. Even those with high blood pressure or circulatory problems can usually cope well with the heat. If you have current or chronic cardiovascular problems, you should always consult a doctor beforehand to see if the high temperatures during Sun Yoga are a problem. Sun Yoga Integration Sun Yoga is offered by the respective schools or yoga studios and is integrated into the centuries-old traditions of yoga. The most common styles include Hatha Yoga and Vinyasa Yoga . Hatha Yoga is primarily about establishing balance between body and mind through three building blocks: breathing exercises (pranayama) , physical exercises (asanas) , and meditative exercises . Vinyasa Yoga focuses on physical exercises and breathing exercises. In Western cultures, however, meditation is rarely included in the practices. Sun Yoga exercise sequences In most cases, several exercise options are offered. They vary in composition and each has a slightly different focus or is geared to the different needs and abilities of the participants. The temperature in the practice room is 40 degrees Celsius for most classes. The duration of a practice session can vary between 60 and 90 minutes. Some sessions alternate evenly between static asana exercises and relaxation phases. Others have a fixed sequence, usually consisting of 26 asanas combined with two breathing exercises. A particularly challenging sequence is usually offered, aimed at experienced participants and comparable to an active full-body workout. For some practitioners, 40 degrees Celsius is too much room temperature, or at least too high for beginners. For this reason, a Sun Yoga session is usually offered at a slightly lower temperature of 35 degrees Celsius. Image © gloffs / 123rf.com

Start anew with yoga Time and again, there are situations in life that we view as crossroads: relocations, job changes, or major accidents are among them. Children move out, parents die, or we recover from a serious illness. We usually view the difficult moments from which we emerge as more serious than the good ones. This is why a wedding, while wonderful, is seen as less of a life-changing event than a divorce. Evolutionarily, we are programmed to avoid and resolve difficulties rather than to revel in the good things. This makes sense when we consider the life situations of our earliest ancestors, who were all about survival by being able to quickly assess critical situations. This all seems far-fetched, but this is precisely why we experience upheaval and change, stress and excitement much more intensely and remember them more lastingly than the beautiful moments in life. What we're getting at here? The fact that when we're starting over, whatever the kind, we can use a good inner and outer framework to overcome this deep-rooted shyness, sadness, or discontent. And that brings us to the idea of trying yoga! A particularly elegant yoga mat is rolled out in the new apartment, and the nearest available class is attended in an unfamiliar city – in this case, we also casually and pleasantly make new contacts. These are always important, but we need good friends, friendly neighbors and acquaintances, and every possible social contact especially urgently when we're not feeling well. Whatever affliction we're currently putting behind us, yoga can be a valuable aid. Simply relax: For this very simple exercise, close your eyes and place a silk pillow over them. You can also use the eye pillow in the corpse or dead man's pose—usually the final position after your workout. A meditative environment can also be the starting point for a new beginning: We offer incense sticks or singing bowls for this purpose. To do this, choose a meditation cushion in your favorite color, sit down in comfortable clothing and posture, and close your eyes. Do you know a mantra you'd like to hum? Otherwise, try the famous Om, the perfect sound used by yogis for thousands of years. It consists of the sequence of A, U, and M. Then take a break and feel your body's response. If you wish, you can also glide a mala through your fingers. These prayer and meditation beads can be worn as jewelry around the wrist or neck; otherwise, the beads (ideally 108, a sacred number for Buddhists and Hindus) are passed through the fingers, similar to a rosary: a calming gesture with powerful power. The different lengths are created by the various designs and materials. We also offer several color variations. You can receive a mala as a gift, or you can give one to someone for a birthday or other special occasion. These are all ways to make a fresh start with yoga in a peaceful way. This will help you find balance and find yourself. You can also do your daily or weekly exercise sessions, then take a relaxing bath and pamper yourself with our fragrant soap . Perhaps you could use the fascia massage roller with your partner or a good friend: It's much more fun to massage each other instead of doing it alone. The relaxation is also significantly greater when we don't have to do anything ourselves during the massage, but can relax completely. Image © Krisdog / 123rf.com