Yoga BLOG
by Nick
on Feb 11 2016
The three Ayurveda types The wisdom of Ayurveda is based on the awareness of energies received from seers (rishis) and is fundamentally based on the five elements: space (ether), air, fire, water, and earth. According to the teachings, however, we are also part of these energies, which is why the five elements are also hidden in the human body. According to Ayurvedic wisdom, a distinction is made between three life energies (doshas): Vata, Pitta, and Kapha. According to the principles of Ayurveda, every individual has an individual constitution from birth, resulting from a combination of the doshas or one of their pure forms. Different treatments, diets, and lifestyles are recommended for each type. Therefore, it is certainly of interest to you to know which Ayurveda type you belong to: The Vata type Vata is responsible for all movement in the human organism, both physical and psychological. Vata, as a cosmic symbol, represents wind and the principles of change and lightness. Vata is a combination of ether and air, and its influences include movement and activity. If you have more Vata in your constitution, you're probably very short or very tall and enjoy being active and moving. Vata types often include people over 180 centimeters tall who still appear slender. However, they tend to have a sinewy build and are less muscular. Many endurance athletes, for example, are Vata types who weigh little but are nevertheless very tough. Vata-dominant people often tend to have thin skin, frizzy hair, and irregular teeth. Vata constitutions are also characterized by small but highly mobile eyes and a quickly tanning complexion. They are often cold and have an aversion to cold and wet conditions. Mentally, Vata types are extremely fit and unpretentious, but they are prone to grief and worry. Their comprehension, creativity, open-mindedness, and curiosity are somewhat limited by their forgetfulness and unreliability. The Pitta type
According to Ayurvedic principles, Pitta is based on the element of fire. Pitta is responsible for metabolism, digestion, heat balance, hormones, as well as intellect and emotional expression. If you're more of a Pitta type, you have the potential to be a leader. Pitta constitutions enjoy working and can be decisive when they want to make a difference or achieve something. Their inner strength, their expert knowledge, and their high level of motivation enable them to adequately overcome professional, personal, and especially athletic obstacles and problems. Pitta people only feel good when they are mentally or physically challenged. But the ambition and perfectionism of Pitta types also has its downsides. They often put themselves under so much pressure to perform that they are rarely satisfied with themselves. From this dissatisfaction, they, in turn, draw drive and strength to cope with their daily lives. Endowed with charisma, charisma, and intelligence, Pitta constitutions are popular but also feared. They are considered strict, fussy, and critical. Because Pitta types enjoy eating a lot, they sometimes suffer from weight problems and excessive sweating. Thinning hair, freckles, moles, and rather blemished skin also indicate Pitta constitutions. The Kapha type
Kapha consists of the elements earth and water and represents constancy and stability. The Kapha type is provided with reserves that give it endurance and strength. If you tend toward the Kapha type, you're likely a rock for your friends and family. Your caring and stability bring harmony, although strangers might consider you a bit sluggish. However, Kapha types are precisely the people with whom others are more likely to find inner peace and contentment. Kapha constitutions are strong, have stamina, and yet tend to be overweight. Smooth, rather oily skin, as well as thick, rather dark hair, also characterize Kapha types. They act thoughtfully, are thorough, and prefer a quiet lifestyle. Hecticness is alien to them, and family is their top priority. However, their domesticity can sometimes make Kapha people lonely. To tear dreamy Kapha types away from their secure environment, they must be motivated to lead an active life with plenty of exercise. Kapha personalities, with their calm nature, are ideally suited to yoga, which can also help them lead a conscious and active life. Image © krisblackphotography

by Nick
on Feb 01 2016
Ayurveda treatment Why travel far away when the good things are so close? This insight undoubtedly holds true when it comes to the topic of Ayurvedic treatments. Many interested parties still mistakenly believe that they actually have to travel to the 'land of their birth'. In addition to colorful India, neighboring Sri Lanka is among the most popular destinations, which entices with a similarly diverse potpourri of sensual impressions. But the Ayurvedic treatment has also become firmly established on domestic soil, not least as part of the wellness movement, and is offered in a wide variety of locations, from the gentle version to the classically disciplined original. The question, then, is simply what exactly you imagine an ideal Ayurvedic treatment to be, and which option comes closest to this idea.
The “Knowledge of Life” as an intensive and compressed learning unit
Of course, the first thing to consider is why you are interested in Ayurveda in the first place and how you can hope to improve your quality of life as a result. Scientific findings show that the cause of many illnesses can be found in an unhealthy diet. Therefore, anyone who wants to avoid taking risks and instead maintain a strong, healthy, and vital body for as long as possible would be well advised to take appropriate preventative measures. Changing your diet to one based on Ayurvedic principles is a first and crucial step. However, since many people find it difficult to practice this diet in their usual environment, where they are constantly exposed to disturbances and distractions, participating in an Ayurvedic treatment program is a particularly good option. Furthermore, it is an ideal preventative measure, reducing, if not completely eliminating, future doctor visits. If you too would like to make significant changes to your life and finally adopt a holistic approach, then you should benefit from the millennia-old wisdom of India and adopt the principles of this proven traditional health, healing, and nutritional method.
Participating in an Ayurvedic treatment guarantees you an introduction to this new, complex, and excitingly sensual world, taking slow and deliberate steps. Not only will you learn the meaning of different foods and food combinations and their effects on your body, but you'll also gain a comprehensive insight into how to fundamentally redesign your life according to Ayurvedic standards by recognizing and valuing body, soul, and spirit as a unity.
The Ayurveda treatment as the beginning of a new, healthy existence full of energy and joy of life
An Ayurvedic treatment is usually tailored to you and your personal needs. After a medical assessment using traditional tongue, iris, and pulse diagnosis, your personalized nutrition plan will be created, including a yoga and meditation program for the duration of your Ayurvedic treatment. Generally speaking, the Ayurvedic diet consists of three meals a day, each of which contains all six rasas, or flavors, and is therefore not only nutrient-rich but also exceptionally delicious. An important principle is that there should be at least five hours between meals to ensure optimal digestion and prevent the formation of pathogenic waste products.
Yoga and meditation are inseparable elements of Ayurvedic philosophy, as lasting health can only be achieved in conjunction with an intact and balanced spiritual life and a calm mind. Given the lifestyle and diet prevalent in modern society, it quickly becomes clear that Ayurvedic teachings are more relevant than ever. After all, there are numerous studies that demonstrate the detrimental interaction of an unhealthy diet and stress as triggers for a variety of ailments. So, if you find yourself turning to unhealthy foods in situations where you get little sleep or have to overcome a variety of challenges, the yoga and meditation sessions of the Ayurvedic treatment will show you other, more constructive stress management strategies.
Image © TMingi