Yoga BLOG

The three Ayurveda types The wisdom of Ayurveda is based on the awareness of energies received from seers (rishis) and is fundamentally based on the five elements: space (ether), air, fire, water, and earth. According to the teachings, however, we are also part of these energies, which is why the five elements are also hidden in the human body. According to Ayurvedic wisdom, a distinction is made between three life energies (doshas): Vata, Pitta, and Kapha. According to the principles of Ayurveda, every individual has an individual constitution from birth, resulting from a combination of the doshas or one of their pure forms. Different treatments, diets, and lifestyles are recommended for each type. Therefore, it is certainly of interest to you to know which Ayurveda type you belong to: The Vata type Vata is responsible for all movement in the human organism, both physical and psychological. Vata, as a cosmic symbol, represents wind and the principles of change and lightness. Vata is a combination of ether and air, and its influences include movement and activity. If you have more Vata in your constitution, you're probably very short or very tall and enjoy being active and moving. Vata types often include people over 180 centimeters tall who still appear slender. However, they tend to have a sinewy build and are less muscular. Many endurance athletes, for example, are Vata types who weigh little but are nevertheless very tough. Vata-dominant people often tend to have thin skin, frizzy hair, and irregular teeth. Vata constitutions are also characterized by small but highly mobile eyes and a quickly tanning complexion. They are often cold and have an aversion to cold and wet conditions. Mentally, Vata types are extremely fit and unpretentious, but they are prone to grief and worry. Their comprehension, creativity, open-mindedness, and curiosity are somewhat limited by their forgetfulness and unreliability. The Pitta type According to Ayurvedic principles, Pitta is based on the element of fire. Pitta is responsible for metabolism, digestion, heat balance, hormones, as well as intellect and emotional expression. If you're more of a Pitta type, you have the potential to be a leader. Pitta constitutions enjoy working and can be decisive when they want to make a difference or achieve something. Their inner strength, their expert knowledge, and their high level of motivation enable them to adequately overcome professional, personal, and especially athletic obstacles and problems. Pitta people only feel good when they are mentally or physically challenged. But the ambition and perfectionism of Pitta types also has its downsides. They often put themselves under so much pressure to perform that they are rarely satisfied with themselves. From this dissatisfaction, they, in turn, draw drive and strength to cope with their daily lives. Endowed with charisma, charisma, and intelligence, Pitta constitutions are popular but also feared. They are considered strict, fussy, and critical. Because Pitta types enjoy eating a lot, they sometimes suffer from weight problems and excessive sweating. Thinning hair, freckles, moles, and rather blemished skin also indicate Pitta constitutions. The Kapha type Kapha consists of the elements earth and water and represents constancy and stability. The Kapha type is provided with reserves that give it endurance and strength. If you tend toward the Kapha type, you're likely a rock for your friends and family. Your caring and stability bring harmony, although strangers might consider you a bit sluggish. However, Kapha types are precisely the people with whom others are more likely to find inner peace and contentment. Kapha constitutions are strong, have stamina, and yet tend to be overweight. Smooth, rather oily skin, as well as thick, rather dark hair, also characterize Kapha types. They act thoughtfully, are thorough, and prefer a quiet lifestyle. Hecticness is alien to them, and family is their top priority. However, their domesticity can sometimes make Kapha people lonely. To tear dreamy Kapha types away from their secure environment, they must be motivated to lead an active life with plenty of exercise. Kapha personalities, with their calm nature, are ideally suited to yoga, which can also help them lead a conscious and active life. Image © krisblackphotography