Yoga BLOG

Ahimsa - what is it and what does it have to do with yoga? Those who choose to live according to Ahimsa commit themselves to a respectful and peaceful way of life and strive for non-violence in all areas of life. It is one of the highest goals a yogi can set for themselves. In our article, you'll learn what Ahimsa means, what it stands for, what it has to do with Mahatma Gandhi, and what significance it has for yoga and meditation. What does Ahimsa mean? Ahimsa is part of the Yama moral doctrine, which is divided into five stages. It is the first of the five Yamas. Translated from Sanskrit, it literally means "non-violence." It can therefore be equated with the term nonviolence. It is pronounced "A-hin-sa," so the "m" becomes an "n." This is what Ahimsa stands for Nonviolence and a peaceful way of life is the goal of the Ahimsa principle. It means completely refraining from harming any living being, be it through words, thoughts, or actions. Even those who curse or prejudice against another person violate their principles. Meaning of Ahimsa: social rule for respectful interaction with one another religious principle for a peaceful way of life Respect for all living beings no human or animal may be injured or killed peaceful words, actions and thoughts What Gandhi connects with Ahimsa You may have heard the term before in connection with Mahatma Gandhi. It was through him that ahimsa became known to the general public at the beginning of the 20th century. Gandhi was the epitome of a peaceful lifestyle, as he lived the principle of non-violence in all areas of life. He firmly believed that ahimsa can only be practiced with courage and willpower. To achieve India's independence and achieve their political goals, Gandhi and his followers relied on non-violent resistance. Even when the British government put obstacles in their way and responded with violence, Gandhi held fast to the philosophy. He was certain that sooner or later they, too, would be guided by ahimsa. Unfortunately, Gandhi was not proven right. Ahimsa and its significance for yoga So what does the Ahimsa principle have to do with yoga and meditation ? It can be interpreted in different ways. For example, it describes the peaceful interaction with oneself. Practice the asanas in a way that is comfortable for your body. Consciously perceive it, but don't overtax it. Because, strictly speaking, that is also a form of violence against yourself. If you are a yoga teacher, you can apply the philosophy to your students. Carefully address the needs of all yogis and protect them from being overwhelmed. Especially at the beginning, it is difficult for yogis to assess their own limits and avoid overexerting their bodies. The same applies to meditation. Some days you may find it particularly difficult to commit to meditation and be completely present. Be kind to yourself, don't get upset, check off the list, and simply postpone the session to another day. Relax and lie down on your yoga mat or sit on your meditation cushion , and you'll see that things will go much better again. Ahimsa as the foundation for a vegan life Those who live strictly according to the Ahimsa principle pursue the goal of non-violence in all areas of life. This includes diet. Those who eat meat accept that animals are killed for their own food or raised under poor conditions. This is incompatible with a non-violent philosophy of life. Therefore, many yogis choose a vegetarian diet. In India, where many people practice Hinduism, the majority follow a vegetarian diet. Those who take an even stricter approach and also want to avoid the exploitation of animals for milk or eggs choose a vegan diet. Why Ahimsa is an enrichment for everyone Isn't the thought of a peaceful world wonderful? Everyone wants to be treated with respect and not be exposed to unnecessary conflict. Even if we don't want to, our words and actions can hurt others. The teachings of the first Yama lay the foundation for holistic harmony and peace. And all this without having to be religious, devout, or spiritual in any way. A mindful and peaceful approach to oneself and all people has lasting effects and also positively influences those around us. Here’s how you can integrate Ahimsa into your life: approach other people without prejudice give your environment a smile more often Dissolve prejudices and get to the bottom of the truth yourself Stand up for the weaker who cannot help themselves treat all living beings with great respect Start a peaceful life now Do you want to live according to Ahimsa? It's best to start with small steps. No one is perfect, and you shouldn't overextend yourself, especially at the beginning of your journey. Try to focus your thoughts and avoid thinking negatively about others or yourself. Always speak the truth gently and be kind to all people and animals. Only when you approach others with an open mind and are kind to yourself can you also spread this peaceful philosophy to others. You'll see, even if it might be a bit strenuous at first. Over time, it will become easier and easier for you, and the non-violent way of life will automatically permeate all areas of your life. Peaceful thoughts, words, and deeds – how do you define ahimsa for yourself? Do you live your life according to this principle? Feel free to share your thoughts in the comments.

Image by AYMYogaSchool on Pixabay When the melodious "Namaste" is heard, everyone immediately conjures up a mental image of a yogi with his hands folded in front of his heart. Hardly any other word symbolizes the teachings of yoga more. It is the traditional, highly respectful greeting in India and other Hindu-influenced countries. But this respectful gesture encompasses far more than a greeting and farewell. It is through this that we pay respect to the divine that we all carry within us. In our article, you will learn where Namaste comes from, how to perform it correctly, and what significance it has for yoga and meditation. Namaste: what does that actually mean? Namaste is a greeting that expresses great respect for the other person. In doing so, we also recognize the divine in the human heart. Like all words commonly used in yoga, Namaste also comes from Indian Sanskrit. The word is composed of these syllables: nama: to bow as: I tea: you Literally translated from Sanskrit, Namaste means something like "I bow to you." But the figurative meaning goes much deeper. For most yogis, it has a very special meaning and a high priority in yoga practice. This is what Namaste stands for: Respect for yourself and others unconditional self-love gratitude Mindfulness Finding and preserving energy the divine that every human being carries within A very famous definition was coined by Mahatma Gandhi. He was friends with Albert Einstein, who once asked him about the meaning of Namaste. Gandhi then wrote him a wonderful explanation: "I honor the place in you where the entire universe resides. I honor the place of light, love, truth, peace, and wisdom in you. I honor the place in you where, when you are there and I am there, we are both one." - Mahatma Gandhi Tip for your vacation in India: If you're ever in India and are greeted with "Namaskar," your counterpart will use the somewhat more formal greeting. However, it has the same meaning as the respectful Namaste. How do you say Namaste? For the Indian greeting Namaste, the hands are placed in Anjali Mudra. Mudra means sign in Sanskrit, and Anjali means offering. To perform the Anjali Mudra gesture correctly, you only need to keep a few things in mind. Place your palms together in front of your heart chakra. Close your eyes and tilt your head toward your heart. You can either say the greeting out loud or recite it mentally to yourself. To activate your energy center and express especially deep respect, bend your head forward and touch your third eye with your index fingers. When do you say Namaste? In India and Hindu-influenced countries, people typically greet each other with the respectful gesture of Namaste. The gesture is thus a part of everyday life. In this country, it has gained popularity through the practice of yoga and meditation. It begins and concludes each yoga practice. Some asanas are also accompanied by clasped hands. For example, in the morning greeting, each round begins and ends with Anjali Mudra. The word is not spoken but indicated by the hand position in front of the heart chakra. Namasté and its significance for yoga Yoga enriches the lives of many yogis and yoginis. In addition to a respectful greeting and farewell, Namaste has a deeper meaning for yoga and meditation. We focus our energy in the heart, awaken the divine within, and focus our awareness on our center. Our body and mind are meant to be perfectly balanced. When we gently join our hands for the Namaste, we simultaneously connect the right and left hemispheres of our brain. The feminine is connected to the masculine, and yoga strives to resolve all opposites. Only in this way can we unite our entire energy. When yoga is practiced in a group, the gesture represents the unity the group forms. Namaste creates a connection that reminds us of our human condition. Whether beginner, advanced, or expert, everyone is equal and connected on a higher level. Perhaps you've already experienced this change yourself. When you perform the gesture of farewell, respect for one another, and gratitude at the end of your yoga practice, you'll notice how your energy has shifted. You feel balanced, full of energy, and content. What does Namaste mean for your life and your yoga? Does it give you inner peace, self-love, or contentment? Does it help you treat others with more respect? We look forward to your comments! Namaste.

Image by Bhikku Amitha on Pixabay Yoga is very popular – more and more people in this country are becoming enthusiastic about it. The reasons for this increased demand are obvious. After all, yoga is not only an extremely versatile form of exercise, but also allows you to reduce stress and restore inner balance. It is therefore not surprising that many yoga courses are fully booked. The same is true for online yoga training courses. Yoga trainers are therefore in great demand, which currently presents great opportunities for advanced yoga experts. A career as a self-employed yoga trainer not only allows you to immerse yourself in the world of spiritual fitness programs every day, but also to take your knowledge to a higher level. Anyone considering yoga training therefore has very good prospects on the job market. However, not everyone is cut out for the profession of yoga teacher. After all, teaching others the wisdom of pranayama, sutra, or ashram requires a lot of time and dedication. On average, only 30 percent of all aspiring yoga teachers complete their yoga training. Therefore, training to become a professional yoga instructor isn't something you can simply do on the side. Several major steps are required to be able to impart the traditional wisdom of yoga teachings. There are many different reasons why people want to become yoga teachers: • Opening your own yoga school • Give yoga classes throughout Germany • Offer yoga courses to promote the health of others • Meet other yoga fans and yogis • Deepen your knowledge of yoga teachings • A career change These are the most common reasons why people decide to begin yoga training. However, you don't become a yoga master overnight and can pass on your knowledge to your students. Yoga is primarily linked to discipline, willpower, and technique, so the ancient wisdom of Indian culture can only be passed on with the right mindset. The foundation consists of correct breathing and appropriate self-knowledge. The path to becoming a yoga teacher can be very emotional, as you are responsible for leading other people to a new state of consciousness and self-knowledge. The mix of meditation and fitness demands a lot of specialist knowledge, so the necessary passion alone is not enough to establish yourself successfully as a yoga teacher. For this reason, we have created a guide below that will inform you about the path to becoming a yoga teacher. Image by StockSnap on Pixabay Step 1: Yoga training You can only become a yoga teacher with yoga training . The easiest and fastest way to do this is to complete a yoga training course online. The online-trainer-lizenz.de platform is an excellent starting point and allows you to begin your training to become a professional yoga trainer with a flexible start date. You set your own learning pace, so you can comfortably acquire all the specialist knowledge in online seminars. Only two days of in-person attendance are required to complete the yoga training. Regular online courses with real experts help clarify any unclear points and open questions. This makes it possible to complete basic training to become a yoga teacher online and then work as a professional yoga trainer from then on. This can be done either in a yoga studio, online, or as a private instructor. Step 2: What forms of yoga do you want to teach? There are a multitude of different yoga courses, each of which is fundamentally different from one another. Those who have just completed their training as a yoga instructor should initially limit themselves to a few specific types of yoga . It's important to decide whether they would prefer to teach Manta Yoga, Hatha Yoga, Yoga Nidra, Kundalini Yoga, or Tantra Yoga. Step 3: Advertising on your own behalf You're now a qualified yoga instructor and have found a suitable location. However, you can't expect students and yogis to come on their own. You still need the necessary advertising to attract people interested in yoga classes. These days, this can be done quickly and easily online. Social media platforms like Facebook or Instagram are particularly good places to advertise your business.

Image by EllasPix on Pixabay How to boost your self-confidence with yoga Do you lack self-confidence? Do you wish you had more self-esteem? Yoga could be your personal key to happiness. By focusing intensively on yourself and your body, you strengthen muscles, find inner peace, and gain self-confidence. In our article, we reveal to you why many people lack self-confidence in life and how you can gain self-confidence through targeted yoga exercises. Lack of self-confidence robs us of our strength Fear of failure before job interviews, sweating during presentations or important appointments. Almost everyone finds themselves in such an unpleasant situation. A little anxiety is perfectly normal. This is because our bodies release adrenaline. This boosts our circulation, making us feel more alert and more focused. But excessive excitement or deep feelings of anxiety have the opposite effect. They rob us of our energy, diminish our self-esteem, and unnecessarily hinder our lives. Why do we lack self-confidence? Every person has many experiences every day. Fortunately, many of them are positive. They enrich our lives and provide a strong sense of self-confidence. Unfortunately, however, we also experience negative experiences that leave a lasting impression on us and lower our self-esteem. We often remember bad experiences very vividly, while happy moments pale in comparison. Our inner critic Lack of self-confidence can be learned or stem from childhood. Upbringing and the amount of appreciation our parents gave us also play a major role. Every negative experience makes our inner critic stronger. It's always breathing down our necks, lashing out at every opportunity to make us feel insecure. But by building self-confidence, it can be silenced. Reasons for lack of self-confidence - examples: bad experiences in childhood negative feedback at work Bullying at school lack of appreciation from parents Image by Kathleen Bergmann on Pixabay Yoga for more self-confidence Yoga for more self-confidence? Even if it sounds unusual at first, you'll quickly realize there's real value in it. With targeted exercises, you'll become intensely aware of yourself from head to toe, find deep inner balance, and use your newfound strength in everyday life. This is how yoga affects your body and mind: strengthens physical fitness gives the mind concentration restores inner balance ensures a clear head gives us a good body feeling and self-confidence We have put together a few exercises for you that you can learn quickly and that will help you strengthen your self-confidence and self-esteem. The fire breathing With fire breathing, you activate your body purely through conscious inhalation and exhalation at different speeds. You'll feel a warm sensation and possibly more awake. Your entire metabolism is stimulated and is said to help the body eliminate toxins and promote digestion. Important instructions: Fire breathing is one of the most powerful breathing techniques in yoga. Therefore, it should not be practiced by people suffering from heart disease, epilepsy, or high blood pressure. Fire breathing is also unsuitable for people who have previously suffered a stroke or have problems with hyperacidity (heartburn, stomach ulcers). This is how fire breathing works: It's best to perform fire breathing while sitting. Either sit cross-legged on your yoga mat or use a meditation cushion . However, any other sitting position is also possible. The main thing is that you can relax in the pose and focus on your breathing. Sit upright and close your eyes. Feel your breathing and concentrate on it completely. Now breathe in slowly and deeply through your nose. Breathe until your lungs are completely filled with air. Now breathe out forcefully through your nose, emptying your lungs completely. As you do this, imagine all the air flowing out of your stomach. A slight feeling of pressure in your stomach is normal. Repeat the fire breathing 20 times. Once you have completed the exercise, remain seated for a while with your eyes closed and allow peace to enter your body. Asana Warrior II The Warrior II asana has a very positive effect on your body. It strengthens your arms, legs, and abdominal muscles, among other things. Your chest and lungs open, and your balance and concentration improve. It also stretches your thighs and groin. Like a warrior, energy flows through you, increasing your self-esteem. This is how the Warrior II works: Stand relaxed on your yoga mat. Exhale and take a big step back with your left foot. Now turn it outward 90 degrees. Make sure your heels are aligned. Once you feel secure, raise your arms. They should be parallel to the floor and positioned above your thighs. Now turn your palms toward the floor. Do you have a hollow back? Simply rotate your tailbone slightly forward, and you'll straighten up. Your gaze should be directed straight ahead, and your torso should be parallel to the long side of your yoga mat. Meditation at the end After your yoga practice, give your body and mind the rest they need. Meditation is a must for every yoga session. Strenuous asanas or fire breathing exercises will really get your circulation going and your body working at full speed. As a balancing conclusion, lie down on your yoga mat in Savasana, the corpse pose, and find peace. Guided meditations that address self-confidence and self-esteem are ideal for this. They will help you on your path to strong self-esteem. Dissolving beliefs through mantras "I can't do this," "It will never work," or "I'm sure I'll fail again." Negative beliefs and feelings accompany almost all of us, consciously or unconsciously, draining our energy and diminishing our self-esteem. But everyone can learn to dissolve these beliefs. Mantras can help you do this, and they can also help you sustain the new energy gained through yoga for a long time. Try these mantras: I believe in myself. I can handle any situation. I free myself from all fears. I allow myself to be happy. I can do this. Which mantra resonated with you the most? Say it to yourself several times during meditation. Repeat it throughout the day until it's internalized. Once it reaches your subconscious and you truly believe in your spoken words, you'll feel the positive effect on your self-confidence.

Mudra, also known as finger yoga, is one of the most central yoga exercises. The special gestures performed with the hands and fingers symbolize the complete connection of body and mind in a very special way. During this merging of both elements, all things we no longer need are let go, in harmony with the entire cosmos. Afterwards, the mind is refreshed and, with full concentration, ready to absorb entirely new energies and impressions. Deep relaxation spreads throughout the entire body. In this asana, you learn not only to completely let go of the body—but above all, also on a mental level.

As a yogi, you quickly realize that a free mind and a healthy body aren't just achieved through diligent practice of asanas. Our diet has a profound impact on our physical well-being, our psyche, and our soul. If we eat carelessly and often have fast food or processed meals on our plates, we quickly realize that our body doesn't respond well to these foods. If we eat mindfully and in a balanced way, we feel light and support a healthy physical well-being and a calm mind.

Our tip: You need these basic yoga accessories for your yoga workout at home Yoga exercises and physical training - what is the difference? Yoga keeps the body fit and provides more and more people with relaxation and peace in their daily lives. The great thing is that yoga exercises can be practiced flexibly in a variety of locations. It's not necessary to attend a yoga class in a studio. However, if you want to practice your asanas and meditation in the peace and quiet of your own home, you will need the right equipment. Unlike in a studio or class with a yoga instructor, the necessary accessories are not provided. At home, you also have the choice of practicing on your own or using an app, videos, or a guided training session with a yoga instructor online via webcam. In our article, you'll learn which yoga accessories, in addition to your own mat, are useful for your relaxed home practice, whether you're a beginner or an advanced practitioner. We'll also briefly introduce you to the various media you can use to practice at home. 1. Non-slip yoga mat The most important yoga accessory and an essential part of any yoga session is the yoga mat. From downward dog to dancer: it gives you the support you need when practicing your asanas at home. It is important that your yoga mat is non-slip and generally of very good quality. You have to feel 100% safe on your mat. This is the only way your body can relax deeply and your mind can calm down. You can choose from yoga mats made of PVC , TPE or natural materials . It all comes down to personal taste. Choose a mat that suits your height and is thick enough. A slightly thicker yoga mat is particularly recommended for beginners. Yoga exercises lying down can be uncomfortable at first if the mat is too thin and your pelvic bones are in contact with the floor. 2. Meditation cushion Meditation cushions are another practical companion for your yoga practice, alongside your yoga mat. They help you immerse yourself deeply in meditation and relax your body during extended sitting. They are particularly beneficial for beginners whose hips aren't yet fully open. Meditation cushions also provide optimal support for those with inflexibility or knee problems, as the cushion allows your legs to rest at a flatter angle. 3. Yoga block Another useful yoga accessory is yoga blocks . They are available in bamboo or cork, for example, and allow for intensive practice of many asanas. During lying Yin Yoga exercises, they are a real help in opening the heart space. Place the cork or bamboo yoga block between your shoulders and feel the pleasant stretch. The yoga block is also wonderful for sitting. 4. Yoga strap Yoga straps help you stretch your body intensely or find stable balance. For some exercises, yogis' arms are simply too short. With a yoga strap, you can easily stretch your entire side, for example. For the half-moon pose, you simply loop the strap around your feet and pull with your arm until you feel a comfortable stretch. 5. Yoga blanket At the end of each yoga session, yogis reward their bodies with meditation. You should take enough time to consciously tune into your body and allow your mind to calm down. Yoga blankets keep you nice and warm during this time and prevent you from getting cold. They're also a practical aid during your yoga practice at home. Rolled up, they support you in many asanas. Cotton yoga blankets feel particularly comfortable against the skin. They hug your body and keep you cozy and warm. 6. Yoga clothing Whether you practice yoga infrequently or daily, the right clothing is very important for yoga training. Only when your body can move flexibly can you perform the exercises correctly and relax. When purchasing T-shirts and pants, make sure the clothing is breathable and made of a stretchy fabric or fits loosely. For women, it's worth buying a sports bra that fits snugly yet comfortably against the skin. 7. Yoga bag A yoga bag is very practical when you need to transport your yoga equipment. It's also very useful at home. It allows you to easily store all your equipment. Especially in small apartments, it's advantageous to be able to store your yoga equipment quickly and efficiently. A special bag makes this possible. And if you want to practice yoga outside, you can easily take your yoga equipment with you and carry it comfortably. Summary: Our yoga accessories checklist for at home It doesn't take much to practice yoga at home and immerse yourself in deep relaxation. We've summarized the basic equipment for you in a brief checklist: Non-slip yoga mat Meditation cushion Yoga block Yoga strap yoga blanket Yoga clothing Yoga bag Your yoga workout via app, video or webcam Now you can start practicing in the comfort of your own home. If you're still wondering which medium is right for you for yoga at home, we have a few tips for you. Yoga at home: which medium is right for me? We live in a digital age and can now access a multitude of online services. Yoga has also long been available on many portals, making it accessible to even more people. Choosing the right medium depends on your personal equipment, on the one hand. On the other hand, everyone has their own preferences when it comes to using it: Do you find apps useful? Then a yoga app might be right for you. Is your phone's display too small? Then you'll find plenty of tutorials on YouTube and other platforms. Do you value personal contact and guidance? Then try yoga via webcam with a yoga instructor! A yoga app, a video portal or yoga via webcam offers you these advantages: Yoga app Always with you and ready to hand: your smartphone! It's become an indispensable part of everyday life and accompanies us throughout the day. There's now a wide selection of apps available to help you get closer to yoga. From beginners to professionals, you'll find everything here. If you only practice occasionally or just want to try the sport for the first time, free apps are ideal. Paid apps usually offer a wider selection of workouts and are especially interesting if you practice regularly. The advantage is clear: yoga can be practiced flexibly anywhere. Whether at home or outside in the park, all you need to get fit in yoga is your phone. Our tip: In the Play Store or App Store, you can benefit from reviews from other yogis and easily find the best yoga apps based on user ratings, such as Daily Yoga or Yoga Down Dog. Yoga via video portal Power yoga, Hatha yoga, Ashtanga yoga, or Bikram yoga: There are countless videos for every yoga style that you can follow. It's best to watch a few videos before your workout. This will give you a quick overview of whether the exercises are suitable for you and your fitness level. The yoga instructor in the video is also crucial. If you like the person on screen, you'll automatically find it easier to follow the exercises. Yoga via webcam If you're a beginner or would prefer to be guided through your yoga workout by an expert, yoga via webcam is ideal. The advantage is that the yoga instructors take individual time for you and your needs during the class. The disadvantage, compared to the yoga app and video, is that you have to pay the yoga instructor. Now it's up to you to decide how you want to structure your occasional or daily yoga practice at home. Whether it's on your own, via a yoga app, video, or webcam with a yoga instructor. With the right basic yoga equipment, you'll have a lot of fun with your practice.

Most people associate yoga exclusively with relaxation exercises. But far from it! Yoga exercises not only increase flexibility and balance body and mind, but also help you shed the pounds. A yoga program consists of very gentle movements and balance exercises that help you lose weight effectively. You can reduce those extra pounds without counting calories. With a type-appropriate diet and just five yoga exercises a day, it is possible to lose up to four kilograms a week. Many people are still very skeptical about a yoga program as a fitness workout. However, yoga is also a real sport that is much more than just doing a few stretching exercises. As a result, a prejudice against yoga is formed far too often without ever having performed a few of the exercises yourself. Yoga therefore offers the opportunity for an effective and targeted weight loss program, ideally with a yoga instructor at Superprof in Berlin . Yoga exercises for weight loss Yoga also helps focus on a healthy body image and a healthy lifestyle. In this way, yoga can certainly help you shed pounds. This depends not least on the yoga style you choose. Nutrition also plays a major role during a yoga workout. For this reason, we've created a guide below that shows you how to lose weight with daily yoga exercises . Here you'll find out which exercises are particularly suitable and where you can find training support. Take yoga classes for an effective weight loss program Anyone who is a beginner who wants to lose weight with an effective yoga workout usually also needs the necessary support. Therefore, it is important to secure individual private lessons in order to take a yoga class. This is now also possible online, so that it is no longer necessarily necessary to go to a gym. The range of lessons offered by superprof.de allows you to learn various relaxation techniques as well as effective fitness exercises from the yoga field. These have an enormously positive effect on your general well-being and also enable you to strengthen your immune system and bring body and mind into harmony. A personalized yoga beginner course therefore provides the ideal conditions for starting your weight loss program. After just a short time, you will notice that not only the pounds are falling off , but your general fitness is also improving significantly. A yoga program therefore helps you become more flexible, fitter and healthier. Burn calories with yoga exercises There are many different yoga exercises that can burn a significant number of calories. Dynamic yoga styles such as Vinyasa and Yin Yoga are particularly suitable, as they offer an effective workout for weight loss. With up to 1,000 calories burned per yoga session, Bikram Yoga is very popular among those who practice yoga primarily for weight loss. Bikram Yoga is also known as hot yoga. At a room temperature of around 40 degrees Celsius and 40 percent humidity, you'll really work up a sweat, ensuring rapid weight loss. Nutrition plays an important role in yoga exercises Diet also plays a role in the desire for weight loss during daily yoga practice. The ultimate goal of yoga is to develop a healthy body, good karma, and a clear mind. To support inner purity during yoga, one should therefore only choose organic foods. It is also recommended to detoxify and purify the body with plenty of water and tea.

Image by Istvan Brecz-Gruber on Pixabay Headaches and migraines can make life hell. Along with back pain, they are the most common ailment in Germany. Headaches often occur as a result of stress or excessive strain. Almost everyone is familiar with the unpleasant, sudden onset of pain. It is estimated that approximately 54 million people in Germany suffer from throbbing, stabbing, or pulling headaches. Specialists distinguish between around 200 different types of headaches. Yoga can provide quick relief. Through gentle stretching and activating the muscles, the body gradually relaxes, and the headache becomes less severe or disappears completely. Here we have compiled 5 helpful yoga exercises for you that can provide relief from migraines and headaches. Which yoga exercise for headaches? Every person is different. And so are the causes of migraines and headaches. Therefore, you have to find out for yourself which of the 5 asanas best helps with your pain. It's important not to overtax your body. Start with a few yoga poses and gradually increase the intensity. You'll quickly notice which yoga poses bring you the desired results. Yoga for headaches and migraines: Our 10 exercises & tips 1. Downward Facing Dog - Adho Mukha Shvanasana Image by marymccraft on Pixabay With downward dog, you'll get your circulation going and release tension in your head and neck. Position yourself in a comfortable quadruped position. Make sure your wrists are under your shoulders. Now slowly raise your pelvis by extending your arms and legs. It's important that your back is straight. If it's not, try adjusting the distance between your arms and legs or bending your knees slightly. You'll find it easier this way. Breathe calmly and feel your shoulders and neck. Try to remain as relaxed as possible in this asana. 2. Child's Pose - Balasana The Balasana exercise helps you release tension in the head area. It also stimulates circulation and combats fatigue. First, sit in the heel position. Then open your knees wide enough so that you can lie forward between your legs. Your big toes should touch. Now you can comfortably rest your upper body on your thighs. Your forehead should also rest on the yoga mat . Place your hands either next to your body with your palms facing the sky. If you prefer to stretch your hands out in front of you, your palms should face downwards. In this asana, you can completely let go and feel within yourself without strenuously holding the position. Tip: If you feel uncomfortable pressure on your forehead, rest your head on a soft yoga cushion . 3. Legs against the wall - Viparita Karani The asana Viparita Karani also releases tension in the head area and allows you to calm down. First, sit relaxed on your yoga mat , facing a wall. Now lie down on the mat and stretch out your legs. Then, twist your upper body to press your tailbone and legs against the wall. Rest your arms relaxed at your sides, palms facing up. Try to hold this pose for a few minutes, or at least for 10 breaths. 4. Breathing exercises - Pranayama Headaches and migraines are often triggered by unconscious tensing of the shoulders. Work-related stress or emotional blockages can be the source of these unpleasant cramps. With pranayama, you breathe away your pain. What's particularly nice is that you can practice these yoga exercises almost anywhere. Before you begin, breathe deeply and relaxed through your nose. You can sit or stand during this exercise, whichever is most comfortable for you. Once your mind has calmed down a bit, you can begin alternate nostril breathing. Breathe out deeply and consciously through your left nostril. Now close your right nostril with the thumb of your right hand and breathe in through your left nostril. Now breathe out slowly through your right nostril. At the same time, close your left nostril with the ring finger of your right hand. Take the next breath through your right nostril, close it again with your thumb, and breathe out through the left side. Breathe this way until your mind is completely calm and you've found inner peace. Tensions will automatically ease, and your headache will quickly disappear. 5. Supported Camel Pose - Saha Ustrasana Image by Hà Cao on Pixabay The "supported camel" pose helps you open your thoracic spine and strengthens your core muscles. It's especially recommended if you spend a lot of time sitting at a desk and your shoulders and neck are straining from the sitting position. First, sit on your knees. Now straighten up and support your lumbar spine by placing your hands on it. Then, tighten your buttocks and slowly lower your body backward. Breathe deeply and calmly, stretching your head back. If you feel pain in your lower back, stop the exercise. Hold the position for as long as it's comfortable for you. Finally, return to the heel seat. If you practice this yoga practice regularly, you'll quickly find relief from your headaches or migraines. We wish you quick relief from your pain with our 5 yoga tips!

Girls go to ballet, boys to soccer? The traditional gender roles have long since blurred. More and more yogis and yoginis are kids. At some point, they saw a poster for children's yoga, dabbled in yoga, and started their mat-based hobby. Some were introduced by friends or their mothers. For others, their pediatrician recommended that the beneficial effects of yoga are also ideal for little ones. Even at school, fish, eagle, and turtle appear not only in biology but also in physical education classes. Perhaps yoga is suitable for your daughter or son, too? Motivation - the be-all and end-all for kids Often, it's childlike curiosity that draws little ones to the mat. If not, you can gently encourage them – but always in a child-friendly way, of course. Typical arguments for yoga – "I can relieve stress so well with it," "my neck is less tense," and "this is my personal time out from everyday life" – aren't really going to entice kids out of their comfort zone. It's better – always age-appropriate – to tell your children something about Buddha or that yoga offers the opportunity to learn many animal figures. Has their curiosity been piqued? Then great first yoga classes are essential. Enjoy outdoor time Are you a camel? The asanas named after animals in yoga are particularly fascinating for young yogis and yoginis. This can be easily combined with guessing games: The yoga instructor demonstrates an asana, and the kids guess which animal is behind it. Or the little ones' creativity can be stimulated: "How would you portray a cobra or a camel, a turtle or a fish, an eagle or a dove?" With so many animals, the ice is quickly broken, and little ones become little yogis. Of course, you can also harness this enthusiasm at home by practicing the animal asana as a bedtime ritual with a bedtime story. Buddha - who is that? In many yoga studios, it's the Buddha who is admired by amazed children. Questions are asked, and childlike curiosity is fueled. Adults appreciate the initial relaxation as a starting point for yoga practice. But with fidgety children, the motto "everything that has nothing to do with yoga stays outside the door" obviously doesn't work. Therefore, a story about Buddha is ideal for blocking out kindergarten and school and allowing the children to exchange everyday life with yoga. Now the first asanas can be practiced. The Buddha's example is ideal: Can any of you hold the lotus position? Mantras and Mandalas Mantras play an important role in yoga. This, too, can be taught in an age-appropriate way. Kids can develop their own mantra together with their yoga teacher. It's also fun to accompany a sequence of asanas with children's mantras. The sun salutation is particularly well-suited for this. You can also explain to kids that yoga is an ancient tradition and that many terms come from an equally ancient language – Sanskrit. Whether it's Surya Namaskar, Namaste, or the classic "Om": kids are interested in everything related to foreign cultures. Yoga is truly exciting! Children's yoga at school Meditation is boring - or is it? Kids are like a bag of fleas. Doing meditation or relaxation with them in the classroom - is that possible? Yes, of course! The prerequisite is that it's planned and implemented in a child-friendly way. Guided imagery is a great way to get started. These allow your little ones to travel to their favorite beach, an enchanted forest, or another imaginary location. With the guidance of a yoga instructor, this is a wonderful experience - especially when typical yoga elements are incorporated. The Buddha standing watch among the children, the gong as a valuable sound element, and gentle background music - the kids love all of this, too! Be mindful Mindfulness is an important theme in yoga. Children can also be introduced to it. It's best to establish this mindfulness for one's own body. For example, it's a difficult phrase for kids to "ground" themselves with their feet. This becomes easier with a yoga blanket, into which they are supposed to dig their toes. "Sinking into the mat" often works better with the imagination of sinking into the warm sand on the beach. Breathing can be exciting for little ones. It causes our stomachs to move up and down. Who can breathe in so deeply that a small ball falls from their stomach? Your own mat For many young yoginis and yogis, it's their pride and joy: their own mat. It's important that it's not bought as a bribe for yoga. Yoga is something that has to come from within us. This applies to children as well. However, if your child truly enjoys yoga, their own mat—in their favorite color, of course—is a wonderful gift. A cute addition could be a cotton bag embroidered with their name. Alternatives could be a cozy yoga blanket or—for older children—a fascinating book about Buddha. What yoga child wouldn't be delighted? Children in adult classes? Better not! This combination isn't advisable. Because yoga is your time out—which also means time out from the kids. It's also better for children to experience the joy that comes with a proper yoga practice through age-appropriate yoga. And sometimes you can even discuss things better with a yoga teacher than with your parents. Yoga is our own space—give your child that too. There are, of course, exceptions: Some studios offer mother & child yoga, and some tour operators offer yoga holidays for the whole family—although your shared sun salutation on the beach will surely work well in private, too. Enthusiasm - not necessarily contagious Those who have discovered the wonderful aspects yoga offers for their own lives want to pass on this good news. To friends and family, colleagues, and children. But with yoga, it's the same as with other things. Enthusiasm isn't always shared. And sometimes we may even overdo it in trying to convert others. That's why one thing is important: Of course, it's great if you can get your children excited about yoga. But it's also perfectly fine if they prefer other hobbies. Then why not try ballet or soccer – while you relax with yoga?

Image by Bhikku Amitha on Pixabay There are around 90,000 clubs in Germany with 24 million members. Football clubs have the most members, but the most popular sports that are actually practiced regularly in Germany are fitness, running, and swimming. Personal well-being is always a top priority. And feeling good requires the right workout clothes. Comfortable clothing for more motivation A tracksuit for fitness or running training must fit perfectly and not restrict freedom of movement. Furthermore, fitness clothing should be made of special functional fabrics that are breathable, meaning they wick away moisture. This applies not only to running outfits, but also to gym clothing, and especially to yoga and meditation sessions. Only comfortable workout clothes ensure you feel completely comfortable during your workout. This increases motivation and performance alike. Image by shushipu on Pixabay Sitting correctly is something you learn On the yoga mat at the gym or when meditating at home, comfortable sweatpants and a top made of breathable functional fibers are sufficient. Soft, comfortable clothing makes concentration easier. The correct sitting posture with a straight, upright back is essential for meditation. Clothing should not be a hindrance here. There is no one-size-fits-all correct sitting position. Everyone has to find out for themselves whether lotus position, cross-legged position, or hero's pose is best. The easiest position is cross-legged. Yoga blocks, pillows, or blankets can support comfortable sitting . The lotus position is the most well-known, but it is less suitable for beginners. The so-called hero's pose, in which you sit on your feet and lower legs, is more comfortable. Yoga blocks or blankets take the pressure off your knees. You can also meditate comfortably by sitting upright in a chair. This is particularly suitable for people with injuries or pain in the knees. Pillows and blankets can also help keep your back straight. After all, meditation is supposed to relax and clear the mind, not be unnecessarily complicated by painful contortions. You just have to make sure you don't fall asleep. So, it shouldn't be too comfortable, either. Ultimately, everyone has to find the right posture for meditation for themselves. The important thing is that you feel comfortable and don't experience any pain or discomfort. Image by Irina L on Pixabay A ritual can help When meditating, as with everything in life, practice makes perfect. Beginners need patience , both in terms of finding the right posture and in terms of concentration. It is completely normal for your mind to wander from time to time in the beginning. A ritual can help to promote concentration. For example, you always find the same quiet place, slip into comfortable workout clothes, lay out your yoga mat or meditation blanket and assume the chosen posture. This preparation tunes your body and mind for the upcoming meditation. To begin with, it is enough to concentrate on your breathing for a few minutes. Breathe calmly and evenly in through your nose and out through your mouth. Count to four as you inhale and to six as you exhale. Even this short meditation brings calm, relaxation and new energy and improves your breathing at the same time.

Burnout: Breaking the negative cycle with yoga Fatigue is a widespread problem and can become very stressful over time for those affected. When you're persistently exhausted, you struggle with everyday life. At work, you struggle through the day, and at home, you lack the energy to manage the housework, pursue your favorite hobby, or enjoy enjoyable activities. Yoga is a gentle way to recharge your body. In our article, you will learn about possible causes of fatigue and how yoga exercises can help you combat it. Why are you tired? Tiredness itself is completely normal. Our body lets us know that it's lacking energy, is exhausted, or tired, and needs rest. We yawn, feel sleepy, or have trouble concentrating. Through periods of relaxation or restful sleep, our body usually regenerates. We feel fit and rested again. Persistent fatigue: stress for the body But the feeling of tiredness has many faces. In the cold season, the long periods of darkness keep us in bed. Many people simply don't wake up when the alarm goes off because their circadian rhythm dictates a different rhythm. Poor diet or lack of exercise can also make us feel sluggish. There are many causes that fatigue our bodies. Possible reasons for fatigue include: stress Sleep disorders dehydration Alcohol consumption Lack of exercise incorrect or one-sided diet hormonal changes Diseases such as chronic fatigue syndrome If the symptoms remain a constant companion, it's important to listen to your body and counteract the tired feeling. In the worst case, the condition can become chronic. Consequences of persistent fatigue Your head is pounding, your body is weak: If this feeling of tiredness becomes a constant companion, your body can no longer regenerate through sleep or rest alone, and the affected person suffers. Chronic fatigue is often the result, affecting your daily life. Constantly tired - possible symptoms: Difficulty concentrating inner restlessness Irritability Mood swings Lack of motivation Headache depression inertia Yoga stimulates the circulation and gives you energy Don't want to start the day tired? Have you been feeling sluggish for a while and want to recharge your body? Yoga exercises can help you feel better again. With the right exercises, you can get your circulation going and stimulate the flow of energy in your body. It's important to take conscious time out for yourself. It's best to incorporate yoga exercises regularly into your daily routine to quickly feel the positive effects. Aum Meditation - actively towards a new attitude to life How does yoga combat fatigue? Yoga exercises (asanas) have a physical and psychological impact. Many people benefit from them and experience the calming, balancing, or stimulating effects. It's a holistic workout that strengthens the body, makes it more flexible, and also trains the sense of balance. A particularly nice feature: For yoga, all you need is a non-slip yoga mat and, if necessary, a comfortable meditation cushion . Gentle yoga exercises Gentle exercises have a calming effect on the cardiovascular system. They bring us inner peace. Yoga exercises help us relax and let go. The mind calms down, and we feel inner freedom. This has a positive effect on sleep and relaxation phases. When the mind calms down, the circling thoughts in our heads disappear, and we find restful sleep. Stimulating yoga exercises Many asanas stimulate the circulation and help you wake up quickly. However, you don't necessarily have to do physically strenuous exercises. Breathing exercises, such as pranayama, can also help you get your energy flowing. Which yoga styles are suitable for combating fatigue? Depending on how severe your fatigue is, there are different styles you can try. Are you a yoga beginner, physically unfit, or extremely plagued by tired limbs? Then you'll find it easier to start with gentle yoga exercises. They're also ideal for people who are always "running at full speed" and have trouble relaxing. If you'd rather exercise, don't feel constantly tired, or want to start the day more alert, for example, then you should try some sweaty exercises. There are many different yoga styles; we have selected a few sporty and gentle ones for you: Sporty Yoga: Vinyasa Yoga Bikram Yoga Ashtanga Yoga Gentle Yoga: Hatha Yoga Yin yoga Sivananda Yoga Be good to your body Yoga can do you a lot of good and help you successfully combat fatigue. But it's also very important to keep a few things in mind in your daily life. You'll see that, along with regular yoga practice, you can quickly feel better: ensure regular and sufficient sleep drink enough water ensure regular exercise in the fresh air Be aware of your stress factors and try to minimize them Treat yourself to a regular break in nature Bhadrasana (The Butterfly) Even if it may seem like a lot at first, it's worth it! Don't overdo it and give yourself the time you need. Try incorporating our tips into your daily routine little by little. Your body will soon reward you with renewed energy and relaxation. Important NOTE: Yoga can help you combat your physical and mental fatigue, but it's not a cure-all. Is your exhaustion a constant companion and can't be improved by, for example, a healthy diet or exercise? If your symptoms persist, you should have them checked out. It's important that you seek medical advice to rule out any illnesses.

Through regular yoga practice, the body and the awareness of one's own needs change. You develop a good body awareness, become more aware of yourself from head to toe, and feel deep within. Losing weight is also easier with this sport without having to count calories. Yogis therefore live more mindfully, attentively, and healthily than many of their peers who don't practice yoga. The need to do something good for your body from within, in addition to the exercises, quickly arises. In our blog article we answer the following important questions: What should be considered in a yogic diet? What foods do yoga teachers recommend? And which supposed stimulants should be avoided? Ayurvedic lifestyle comprehensive well-being Yoga and balanced nutrition Ashtanga Yoga, Hatha Yoga, or Hot Yoga: Yoga and meditation are always beneficial for body and soul. And with the right food and healthy recipes, you can boost your fitness, find inner peace more quickly, and be in harmony with yourself. Anyone who practices yoga intensively will therefore sooner or later consider the topic of nutrition. This isn't just because some yogis focus on losing or maintaining weight. When practicing these strenuous exercises, it quickly becomes clear that men and women shouldn't eat any heavy meals about two hours before a yoga class. A full stomach hinders the concentrated execution of the asanas , and the exercises become unusually difficult. The three-part nutritional system of the yogic diet In the philosophy of yoga, three types of food are distinguished based on their specific properties: tamasic food (represents laziness) Rajasic food (representing restlessness) and sattvic foods (provide lightness). The tamasic food: Tamasic food is characterized by a lack of important vital nutrients. Instead of providing energy, it drains the body and also causes the mind to become sluggish. Tamasic foods include unripe fruit, overcooked food, and convenience foods. Meat and fish are also considered tamasic and should be avoided according to yoga teachings. Alcohol, tobacco, and drugs are also tamasic. The Rajasic food: Rajasic food causes a restless mind and body. Rajasic foods include caffeinated foods, as well as very spicy foods, sugar, and white flour. Foods eaten too quickly and not chewed thoroughly are also rajasic and should be kept to a minimum. The sattvic food: Sattvic food is considered the ideal diet in yoga. Sattvic foods provide new energy, calm the mind, and contain many vital nutrients. Fresh produce, preferably raw, contains the most vital energy, known as "prana." Whole grain products, vegetables, nuts, fresh fruit, milk, potatoes, and legumes are sattvic and essential to a yogi's diet. Sattvic food also supports healthy weight loss. Diversity instead of one-sidedness for your health Yogic nutrition is not a diet where the goal is to follow a set menu and prescribed recipes as precisely as possible. There's also no need to pay attention to a specific calorie intake. The teachings of yoga recognize that every body is unique, and that people need different amounts of energy in varying amounts at different stages of life. Just as yoga practitioners gradually learn to gently ease into their asanas and perform these exercises correctly and mindfully, yogis develop a deeper awareness of their body. This allows them to become increasingly aware of which diets are beneficial to their health and spiritual well-being. Over time, sattvic foods will naturally take a central place in their daily diet. Drink plenty and eat peacefully Yogis should drink around three liters of water or herbal tea per day. Those who prefer more flavorful drinks can flavor plain water with a few fresh mint leaves, lemon slices, a sprinkling of ginger, or fresh cucumber slices. These drinks also make weight loss easier, although that is also a goal of yoga exercises. When choosing food, natural and fresh foods should be preferred. Occasional fasting helps healthy people detoxify and relax the body and mind. While there are no rigid rules for a healthy yogic diet, many yogis find the following rule of thumb helpful: Fill your stomach halfway with food, a quarter with water, and leave the other quarter empty. This activates mind and body. In yoga, abstaining from meat is connected to the ideal of a life without violence. A vegetarian diet without meat, and even more strictly without fish, also has health benefits, as studies repeatedly confirm. Yoga and nutrition Strengthen your body with yoga and the right food Those interested in learning more about healthy nutrition and the popular sport of yoga can ask their yoga teacher for specific tips. Since there are some parallels to Ayurvedic nutrition, attending an Ayurvedic cooking class is also recommended. Some holiday hotels and private clinics offer Ayurvedic and yogic dishes. Those who want to fundamentally change their diet can take a relaxing yoga retreat as an opportunity to experience the benefits of healthy eating for themselves in an energizing atmosphere.

Beginners who enter a yoga studio for the first time are usually amazed. Most people are already familiar with the fact that downward dog, cobra, warrior pose, and sun salutation are practiced on the mat. Many even proudly bring their own yoga mat to their very first yoga class. But the array of equipment that spills out of the cupboards and chests of yoga studios initially amazes yoga newbies. The classic round seat cushion, the soft blanket, the bolster—no, not a cushion!—the strap, sometimes the foam roller, and almost always the... Blocks or bricks? Some call them yoga blocks. Others call them yoga blocks . But they all mean the same classics: natural-colored blocks made of bamboo or cork, which can be found in every yoga studio and are also found in the homes of passionate yogis. The basic block, with which many have already practiced their yoga asanas, is about 23 cm long, 12 cm wide, and 7.5 cm high. It has rounded edges, a velvety feel, and provides a non-slip base. And—also important for many yogis—it is a truly natural product. But most importantly: It provides variable support for both beginners and professionals. Efficient stretching The yoga block is particularly commonly used in Yin Yoga, where intense stretching is the most important element. This stretch can be optimally regulated using the blocks. One example is stretching the hip flexors in the groin and the muscles of the inner thigh, the adductors. This is particularly effective when the practitioner lies supine on the mat, bringing the soles of their feet together and allowing their bent knees to drop outwards. For many practitioners, the stretch areas are shortened, making it difficult to release properly. By placing blocks under the knees, yogis can often relax better – and the stretch becomes more effective. Optimal ergonomics In yoga, the correct and therefore healthy execution of asanas is an essential part of the philosophy. Yoga blocks can make a valuable contribution in this context. This applies, for example, to the comfortable and physiological position of the cervical spine when lying on your back. The non-slip blocks are often just the right height to provide a solid base for the head, ergonomically shaping the cervical spine. This has two positive effects for yogis: Firstly, the neck is pleasantly relaxed. Secondly, the practitioner can now focus their attention entirely on the actual asana and its beneficial effects. Correct alignment Alignment refers to the correct execution of asanas with the support of a yoga teacher. Yoga blocks are a frequently used aid in this. This, too, can be explained well with an example. In Trikonasana, the triangle pose, a whole range of valuable stretches are possible. The heart and hips are also opened in this asana. For many less flexible yogis, it is difficult to place the lower hand on the floor with a straight leg. This makes it difficult to stretch the upper body upwards. The neck also often tenses up. Placing the lower hand on a yoga block can effectively achieve the back stretch. More balance It wobbles. This isn't uncommon in certain yoga asanas. Warrior III pose is a real challenge in terms of balance. Keeping the upper body horizontal with straight arms in a one-legged stance isn't easy for every yogi. But fortunately, there are blocks. They're placed shoulder-width apart and offer the practitioner precise support. They're perfect because they can be used at three different heights. This allows everyone to set up Warrior III individually, using the yoga blocks as initial support. Those who feel confident can release their hands and take off for their own personal warrior experience. Soothing balance Many of the ailments we experience in life can arise from an imbalance in our bodies. Sometimes this is only temporary, for example, due to an injury, but it can also be a congenital limitation. A hallmark of yoga practice—and also the flexible properties of yoga blocks—is that compensation is always possible, allowing for individualized exercise execution. For example, someone who has varying degrees of stretch in the back of their thighs in the classic forward bend Uttanasana can compensate for this by placing one hand on a block. This is another example of how yoga accessories make it possible for everyone to practice their own personal asana. Build asanas correctly Yoga blocks are also an ideal support when learning an asana. A fascinating exercise, which isn't easy for everyone at first, comes in the form of a bird: Bakasana, the crow pose, allows us to float during a yoga class. A key prerequisite for this is that the feet can be lifted from the mat while the hands are firmly grounded. With the yoga blocks as a support for the hands, the yogi has a comfortable elevation, and lifting the bent legs is easier. This is the perfect start for the crow pose, which can now be carefully guided for the practitioner. Use yoga blocks individually The yoga block has many advantages. But the three heights are particularly valuable. This allows for truly flexible use. The non-slip surface of the blocks is also valuable in this context. This makes the yoga blocks a secure base – whether used on the floor or on the mat. The slightly rough feel also ensures that the blocks can be easily stacked while still providing stable support for yoginis and yogis. If any yoga tool offers truly versatile use, it's the yoga block. At least two – or even four – should be kept handy near the mat. Cork or bamboo? What material are yoga blocks made of? You can choose between cork and bamboo . The good news: Both are natural materials that boast solid durability. They are stable and therefore a reliable support for yoga practice. They can be easily cleaned and disinfected. The classic is the cork block. It is now available in many variations. Incidentally, it shares a characteristic with bamboo that is particularly appreciated by yoginis: The yoga block, with its unique structure, is a good-looking companion in your yoga life. So, there's no reason to hide these unique pieces in your closet between yoga sessions!